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  • #2 - Self-Awareness part 1

    #2 - Self-Awareness part 1
    2024/11/03
    Ever wonder why truly knowing yourself is the key to emotional intelligence? In this episode, we uncover how self-awareness can transform your reactions, relationships, and resilience. Welcome back to The Power of Emotional Intelligence! In this episode, we’re focusing on self-awareness—the essential starting point for developing emotional intelligence. Understanding our emotions, recognizing how they shape our responses, and becoming more mindful in everyday life are key to enhancing both personal and professional growth. 🌱 By Marc Monteil, founder of Intemotionnelle.com, this episode shares practical techniques to build self-awareness and explains how it can improve relationships, decision-making, and overall resilience. What You’ll Learn in This Episode: • What self-awareness means and why it’s crucial for emotional growth and balance. • The impact of self-awareness on emotional regulation, helping you respond thoughtfully rather than react impulsively. • Actionable steps for becoming more self-aware, from reflective exercises to practicing mindfulness. CONTENT: - Introduction to Self-Awareness: Discussion about recognizing emotions before they influence actions, pausing and understanding reactions. Introduction of self-awareness as the cornerstone of EQ.- Self-Awareness in Action: A practical example of using self-awareness during a presentation. - The Science of Self-Awareness: Discussion about the origin of self-awareness (nature vs. nurture), techniques to develop it (mindful pauses, labeling emotions), and the connection to success (careers, relationships, well-being).- Self-Awareness in Intense Emotions: Explanation of how the amygdala hijacks the brain during intense emotions (fight-or-flight), and the importance of self-awareness in regaining control. - The Benefits of Self-Awareness: Discussion of how self-awareness improves decision-making, helps manage emotions effectively (avoiding negative thought patterns), promotes optimism, and enables achieving a flow state.- Flow State and Self-Awareness: Exploring the concept of "flow state" and how self-awareness is crucial for achieving and maintaining it. - Self-Awareness and Mastery: Flow state is linked to mastery in various fields (athletes, artists, etc.). The connection between self-awareness, flow state, and peak performance.- Developing Self-Awareness: A Practical Approach: Transitioning to practical techniques for developing self-awareness. - Playfulness and Curiosity in Self-Awareness: Encouraging a playful and curious approach to self-improvement.- Self-Awareness as a Journey: Emphasizing that self-awareness is an ongoing journey, not a destination. Mistakes are opportunities for learning and growth. - Emotional Intelligence in Education: A look at how the Nueva School integrates emotional intelligence into its core curriculum. - Conclusion and Transition to Part 2: A recap of the importance of self-awareness and its impact on actions and interactions. A question for listeners to ponder and a lead-in to the next part of the discussion. Key Takeaways: • Self-awareness is a powerful tool for making mindful choices and building emotional intelligence. • Recognizing your emotions can lead to healthier responses and stronger relationships. • Building self-awareness is an ongoing journey that brings clarity, resilience, and insight. READING RECOMMENDATIONS: • Emotional Intelligence by Daniel Goleman – A classic on understanding the pillars of EQ. • The Power of Now by Eckhart Tolle – A guide to being present and becoming more self-aware. 🔔 Subscribe to never miss an episode! 👍 If you found this episode valuable, please like, share, and spread the word! Add the 5 Stars, it will help too ! Thank YOU ! 📖 For more resources on emotional intelligence, visit Intemotionnelle.com. Created with insights from NotebookLM and Intemotionnelle.com. Enjoy!
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    20 分
  • #1 The Power of Emotional Intelligence

    #1 The Power of Emotional Intelligence
    2024/10/24

    Welcome to the first episode of The Power of Emotional Intelligence, where we explore the basic on how emotional intelligence (EQ) can transform your personal and professional life.


    By Marc Monteil, founder of Intemotionnelle.com, this podcast dives into the five core pillars of EQ, including self-awareness, self-regulation, motivation, empathy, and social skills.


    In this episode, we debunk common misconceptions about emotional intelligence and discover how mastering your own emotions can help you manage stress, improve relationships, and make better decisions.

    We share practical tips and real-life examples of how EQ can help you thrive at work, in relationships, and within yourself.


    💡 Key Takeaways:


    • What is emotional intelligence and why is it essential?

    • How self-awareness and empathy are the building blocks of emotional success.

    • Tips to start developing your emotional intelligence today.


    TIMELINE

    [0:00-2:07] Introduction & What is EQ? - Setting the stage and defining emotional intelligence.

    [2:08-2:27] The Five Pillars of EQ: - Introducing the core components.

    [2:28-4:30] Self-Awareness & Self-Regulation: - Discussion and examples.

    [4:31-5:23] Motivation & Resilience: - The importance of these traits.

    [5:24-6:04] Empathy: - Understanding others' feelings.

    [6:05-7:38] Social Skills: - Practical application and examples.

    [7:39-8:40] Blood Sugar & EQ: - The surprising connection.

    [8:41-9:28] Fueling Your Brain for EQ: - Nutritional advice.

    [9:29-10:50] Level Up Your EQ & Conclusion: - Actionable steps and recap.


    READING RECOMMENDATIONS

    Emotional Intelligence By Daniel Goleman - Why it can matter more than IQ

    Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspe


    ✨ Boost your emotional intelligence and unlock your full potential with practical advice from an expert in the field!


    🔔 Subscribe to never miss an episode!


    👍 If you found this valuable, don’t forget to like and share!


    📖 For more resources on emotional intelligence, visit Intemotionnelle.com.


    First episode created with the support of Notebooklm from information sourced on my website Intemotionnelle.com


    Enjoy!
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    11 分