Welcome back to *Diamonds from Darkness*, where we transform pain into power, struggle into strength, and darkness into diamonds. In this episode, host Syrie D. takes a deep dive into the life-changing impact of therapy, especially for Black women.

We explore the stigma around therapy in our community, the importance of finding a culturally competent therapist, and the ways in which therapy can help us heal from trauma, anxiety, and generational burdens. Through the powerful story of Amber P., a woman who found healing after a traumatic event, we unpack what it means to reclaim yourself through therapy and why seeking help is not a sign of weakness but of strength.

This episode covers:
✨ How therapy helps Black women heal and thrive
✨ The real-life impact of trauma and the journey to recovery
✨ The key benefits of therapy, from breaking generational cycles to learning healthy coping mechanisms
✨ Practical tips for finding a culturally competent therapist who truly understands you

Whether you're considering therapy for the first time or looking for guidance on how to find the right therapist, this episode is here to empower you. Healing is a journey, and you don’t have to walk it alone.

Tune in, share with a friend, and let’s continue breaking the silence around mental health—because, sis, you *deserve* healing. 💎✨