Episode Summary: In this episode, Nikki sits down with Rhoda Mullet, a coach, mom, and entrepreneur, for an insightful conversation about mental health, personal growth, and the power of technology in business. Rhoda shares her journey from battling anxiety and infertility to finding joy through adoption and coaching. The discussion delves into acknowledging emotions, setting boundaries, and the transformative power of community support.

Key Topics:

1. Rhoda's Story:
   • Early experiences with anxiety and the lack of mental health awareness.
   • Struggles with infertility and the emotional journey of adoption.
   • Overcoming negative thoughts and embracing personal growth at 40.
2. Mental Health Insights:
   • The impact of shame and the importance of vulnerability.
   • The role of anger and trauma in personal development.
   • The significance of having a supportive community and seeking therapy.
3. The Power of Coaching:
   • Rhoda's transition from counseling to coaching.
   • Helping clients discover their true selves and strengths.
   • The importance of personal authenticity in mental health.
4. Technology for Entrepreneurs:
   • Essential software tools for business efficiency.
   • The benefits of using a CRM and scheduling tools.
   • The pros and cons of Remarkable vs. iPad for note-taking.
5. Balancing Tech and Budget:
   • Avoiding shiny object syndrome and unnecessary tech expenses.
   • Tips for evaluating and selecting business software.
   • The importance of setting a budget and sticking to it.

Takeaways:

• Personal growth is an ongoing journey that requires vulnerability and authenticity.
• Mental health challenges can be mitigated by understanding and setting boundaries.
• Technology, when used effectively, can greatly enhance business productivity and organization.

Resources Mentioned:

• Remarkable writing tablet
• TidyCal for scheduling
• Trello for project management
• Celebrate Recovery as a supportive community

Call to Action: If you enjoyed this episode, please like, subscribe, and leave a comment. Share your thoughts and let us know what topics you'd like to hear more about. For more insights and resources, visit Nikki's website at nikkisoffice.com.