• The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC

  • 2022/12/02
  • 再生時間: 30 分
  • ポッドキャスト

The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC

  • サマリー

  • Dr. Kensa Gunter is a clinical and sport psychologist based in Atlanta, GA where she provides individual counseling, mental skills training, and consultation services to athletes and organizations. In this episode, we discuss:

    • how psychological factors play into sport
    • whether or not athletes are open to mental health discussions
    • how to manage pre-competition anxiety
    • How the idea of perfectionism play into an athlete’s mental health
    • How athlete’s can balance the idea of wanting to win/be the best and also not beat themselves up if they don’t win.
    • the definition of mental toughness and how can athlete’s harness it

    Connect with Dr. Gunter or visit her website. 

    Join the Greenletes Facebook Group
    IG: @greenletes

    📕: Planted Performance



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あらすじ・解説

Dr. Kensa Gunter is a clinical and sport psychologist based in Atlanta, GA where she provides individual counseling, mental skills training, and consultation services to athletes and organizations. In this episode, we discuss:

  • how psychological factors play into sport
  • whether or not athletes are open to mental health discussions
  • how to manage pre-competition anxiety
  • How the idea of perfectionism play into an athlete’s mental health
  • How athlete’s can balance the idea of wanting to win/be the best and also not beat themselves up if they don’t win.
  • the definition of mental toughness and how can athlete’s harness it

Connect with Dr. Gunter or visit her website. 

Join the Greenletes Facebook Group
IG: @greenletes

📕: Planted Performance



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