In this insightful episode, organizational expert Megan Golightly from Go Simplified discusses the psychological aspects of clutter and how it affects our daily lives. She shares her personal journey with ADHD and organizing, explains the science behind why we hold onto things, and provides practical strategies for decluttering. The conversation explores how clutter impacts mental health, family dynamics, and the importance of teaching healthy organizational habits to future generations.

Timestamps

[00:00:00] Introduction to clutter and its emotional impact

[00:02:00] Research on clutter's effect on cortisol levels

[00:03:00] Megan's personal journey and ADHD diagnosis

[00:06:00] Introduction to the Room Refresh program

[00:08:00] Discussion of sentimentality and reasons for keeping items

[00:11:00] Community aspect of Room Refresh

[00:13:00] Advice for parents teaching children about organization

[00:17:00] Working with clients who struggle to let go

[00:21:00] Container theory and organizing principles

[00:23:00] Easiest and hardest rooms to declutter

[00:28:00] Advice for younger generations

[00:31:00] Discussion of inheriting items and dealing with estates

Key Takeaways

1. Clutter directly affects women's cortisol levels and mental health
2. The psychology behind keeping items often stems from seven core reasons, including sentimentality and "just in case" thinking
3. Decluttering should be approached in small, manageable chunks to avoid overwhelming yourself
4. Container theory helps set physical boundaries for belongings
5. Start decluttering in less emotionally charged spaces like bathrooms rather than storage rooms
6. The process requires practice and commitment, but becomes easier over time
7. Young generations often prefer less stuff, and it's important to respect their choices
8. Decluttering is 90% psychological and 10% physical work

Notable Quotes

"No one's ever taught us to let go really. In fact, our parents probably taught us to hang on to everything."

"Clutter is just unmade decisions."

"You're 65 percent more likely to do something if you're in a community doing it with other people."

"One of the other reasons is that you're a perfectionist, which a lot of us are, and you're so afraid of doing the wrong thing that it's easier to do nothing."

"Duration path outcome is insomnia. That's what keeps you up at night... If your brain is doing duration path outcome about a pile of stuff that you haven't consciously made a decision about, to me, that's a waste of your mental capacity."

Resources Mentioned

• Go Simplified Instagram account @gosimplified https://www.instagram.com/gosimplified/
• Room Refresh Program https://www.go-simplified.com/join-room-refresh

For show notes and resources mentioned in this episode, visit heartandhomepodcast@gmail.com

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