Winter brings shorter days, colder weather, and a shift in family dynamics. In this episode of The Puzzle of Us, Chelsea Petersen dives into the unique challenges and opportunities this season presents for families. From disrupted routines and holiday stress to the mental health impacts of limited sunlight, we’ll explore the ways winter can test family bonds—and how to make them stronger.

Chelsea shares practical strategies for managing holiday expectations, fostering togetherness, and setting healthy boundaries. Learn how to create meaningful traditions, embrace self-care as a family, and navigate financial stress while focusing on connection over perfection. This episode is packed with tips for turning winter’s challenges into opportunities for joy, gratitude, and growth.

Whether it’s carving out quality time, addressing seasonal stress, or finding joy in simple pleasures, The Puzzle of Us helps families solve the challenges of winter together. Tune in and discover how to create a harmonious, connected home during this season and beyond.

Have you ever wondered what fear does for us? It might feel like you're a "scaredy cat" but your fear response was designed to save your life.

Learn more about the psychology of fear and why we are scared of things we know can't actually hurt us.

Learn how to Face your fears and understand some of the most common types of Phobias

In this episode of The Puzzle of Us, we dive into the transformative power of establishing healthy daily routines to support mental wellness. Join us as we explore the vital connection between consistent practices in sleep, nutrition, and exercise, and how they can significantly impact your mental health.

We’ll discuss practical strategies for creating and maintaining routines that foster emotional well-being, reduce stress, and enhance overall quality of life. Whether you’re looking to improve your sleep habits, incorporate nutritious meals into your day, or find ways to stay active, this episode offers actionable tips and insights to help you design a life that prioritizes mental wellness.

Tune in to discover how small, intentional changes can lead to a healthier, more balanced mindset and a more fulfilling life!

Help your children with their back to school anxiety by following the tips lined out in our podcast!

In this episode of The Puzzle of Us, our host, Chelsea Petersen, discusses various ways to help your child who is experiencing back-to-school anxiety.

For more tips like this, check out our website.

cvcounselingservices.com

Our head therapist Chelsea discusses the benefits of financial planning for couples with financial expert Jaeden Mae