Have you ever wondered what fear does for us? It might feel like you're a "scaredy cat" but your fear response was designed to save your life.

Learn more about the psychology of fear and why we are scared of things we know can't actually hurt us.

Learn how to Face your fears and understand some of the most common types of Phobias

In this episode of The Puzzle of Us, we dive into the transformative power of establishing healthy daily routines to support mental wellness. Join us as we explore the vital connection between consistent practices in sleep, nutrition, and exercise, and how they can significantly impact your mental health.

We’ll discuss practical strategies for creating and maintaining routines that foster emotional well-being, reduce stress, and enhance overall quality of life. Whether you’re looking to improve your sleep habits, incorporate nutritious meals into your day, or find ways to stay active, this episode offers actionable tips and insights to help you design a life that prioritizes mental wellness.

Tune in to discover how small, intentional changes can lead to a healthier, more balanced mindset and a more fulfilling life!

Help your children with their back to school anxiety by following the tips lined out in our podcast!

In this episode of The Puzzle of Us, our host, Chelsea Petersen, discusses various ways to help your child who is experiencing back-to-school anxiety.

For more tips like this, check out our website.

cvcounselingservices.com

Our head therapist Chelsea discusses the benefits of financial planning for couples with financial expert Jaeden Mae

In this episode, we dive into the transformative insights from "Eight Dates: Essential Conversations for a Lifetime of Love" by renowned relationship experts John and Julie Gottman. Join us as we explore key concepts from the book that can help you and your partner build a stronger, more fulfilling relationship through meaningful conversations.

We cover:

1. Turning Towards Each Other – Learn how acknowledging and responding to your partner's bids for connection can strengthen your bond.
2. Active Listening – Discover the power of truly understanding and validating your partner's feelings to enhance your communication.
3. Dream Together – Find out how sharing and planning your dreams together can align your goals and bring you closer.
4. Fondness and Admiration – Understand the importance of regularly expressing appreciation and admiration for your partner.
5. Love Maps – Explore how maintaining detailed love maps of each other’s inner worlds can help you navigate stress and conflict.

Whether you're in a new relationship or have been together for years, these conversations are essential for deepening your connection and building a lasting partnership. Tune in to hear our insights and practical tips inspired by the Gottmans' groundbreaking work.

Don't miss this episode full of actionable advice and heartwarming stories that can transform your love life. Listen now and start creating the relationship you've always dreamed of!