Highlights include Nativities (general), Lise's croaky voice, Stollen, Fireman Adam's hell of a week, the wonderful Bad Cabaret and next level Raffling,

The talking point is what it means to be kind to oneself and there's much discussion around this fascinating issue.

It's a bumper episode packed with warm banter and good humour. The gang are glad to be back into the swing of things.

Hot on the heels of our last episode in May the BadCo crew are BACK with a new season baby!

With a new schedule and a new location the gang are in the studio with a reassuringly old school return, talking about what they know best. The power of exercise to heal, what's to be gained from therapy and the joy of sharing a conversation with friends.

There will be more regular and frequent episodes as we move into 2025 so keep your eyes peeled. The next one will be along soon!

See you there!

In which our heroes focus on Lise's herculean task of completing a 75km walk along the notoriously unfriendly terrain of the Jurassic Coast with her friend Leyla.

In this inspiring episode other subjects covered included walking up Gold Hill (that Hovis Advert) in Shaftesbury 65 times one after another; A new direction for the Brave and Determined Company (clue, it's hot, wet, and not tea); Seeing the Northern Lights in Dorset. Possibly. Also, Meeting Dr George from Masterchef.

All this and more from the winsome threesome. Long may they reign!