In this episode of the ROCC Pod, we sit down with Anne Bradley from Common Ground, an organization dedicated to mental health crisis support and suicide prevention. Common Ground's mission is to help individuals in crisis transition from despair to hope through trauma-informed programs, advocacy, and community support. They offer a variety of services, including a crisis intervention facility in Pontiac known as Oasis, a sober support unit, and a crisis residential unit for those needing extended care. Additionally, they manage a 24/7 suicide prevention hotline and operate a mobile crisis response team, providing in-person assistance throughout Oakland and Genesee counties.

Anne emphasizes the importance of the 988 crisis hotline, a nationwide service that connects callers to local mental health professionals, ensuring they receive not only emotional support but also access to nearby resources. Common Ground handles 988 calls across most of Michigan, offering this vital service round-the-clock.

Beyond crisis intervention, Anne shares her personal journey from counseling to fundraising and highlights her passion for supporting mental health initiatives, particularly in the wake of COVID-19, which has significantly raised awareness about mental health issues.

The episode also covers Common Ground's upcoming events, including the Birmingham Street Art Fair, where they will host a silent auction to raise funds for their programs, and the Celebration of Hope gala on October 18, which is a major fundraiser for the organization. Anne encourages listeners to get involved, whether through attending events, making donations, or volunteering.

As we discuss the breadth of Common Ground’s services, Anne introduces the virtual behavioral health urgent care, offering quick access to mental health professionals, and the victims' assistance program, which supports individuals affected by violent crimes. These programs are essential in providing immediate and ongoing care to those in need.

Common Ground Website:https://commongroundhelps.org/

Celebration of Hope Website: bit.ly/CoH2024

Learn more about the Royal Oak Chamber of Commerce: https://www.royaloakchamber.com/

Connect with our hosts:

Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/

Lisa Bibbee from Keller Williams - http://soldbylisab.com/

Today we are joined by Terry Poduska, president of the Royal Oak Women's Club, which recently received the prestigious Women's Club of the Year award from GFWC Michigan. The club, part of the General Federated Women's Club, has been a vital community service organization since 1902. Terry shares the club’s rich history, highlighting its evolution from a study club to a community-focused group that played a significant role in local developments like park installations, school fire escapes, and postal service enhancements.

A notable part of the club's legacy includes its extensive involvement during World War II. Terry, who is also the club’s historian, recounts how the women supported the war effort by making bandages, preparing sandwiches, and selling war bonds, even funding a bomber named "The City of Royal Oak." This period exemplifies the club's long-standing commitment to service.

We then discuss the upcoming National Day of Service on September 28, organized by GFWC Michigan, where the Royal Oak Women's Club will host a food drive for Blessings in a Backpack, addressing food insecurities for local children. Terry emphasizes the importance of this initiative and provides details on how listeners can participate.

The club also supports various organizations, including the Care House in Pontiac and Guiding Harbor, which aids displaced girls. Additionally, Bay Cliff, a camp in the UP, offers children with disabilities a traditional summer camp experience.

For those interested in joining the Royal Oak Women’s Club, Terry mentions upcoming meetings on September 10 and October 1, inviting new members to get involved. The club continues to provide networking opportunities and resources for women in the community, enhancing its long-standing tradition of service.

Next Meetings: September 10th and October 6th at 6:00PM, 404 South Pleasant Street, Royal Oak.

More:

Royal Oak Women's Club: https://www.rowc.org/

Royal Oak Women's Club Facebook Page: https://www.facebook.com/pages/Royal-Oak-Womens-Club/492584550757021

Blessings in a Backpack Michigan: https://www.blessingsinabackpackmi.oag/

Bay Cliff Health Camp: https://baycliff.org/

Learn more about the Royal Oak Chamber of Commerce: https://www.royaloakchamber.com/

Connect with our hosts:

Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/

Lisa Bibbee from Keller Williams - http://soldbylisab.com/

In this episode of the ROCC Pod, produced for the Royal Oak Michigan Chamber of Commerce, Jon and Lisa interview Cynthia Gleich, Marketing Manager, and Paul Batista, owner, of BODY20 Wellness. They discuss the revolutionary fitness approach of BODY20, which leverages EMS (Electrical Muscle Stimulation) technology to provide efficient, full-body workouts.

Cynthia Gleich shares her journey into fitness, highlighting her lifelong commitment to health, including becoming a vegetarian at age ten (that's quite a story). Paul Batista, an entrepreneur with a background in owning Jimmy John's franchises and an avid participant in F3 workout groups, discovered BODY20 through a franchise podcast. He was drawn to the idea of achieving comprehensive workouts in just 20 minutes, twice a week.

The conversation delves into the science behind BODY20’s EMS technology. Cynthia explains that traditional gym workouts only recruit up to 32% of muscle fibers, while BODY20’s EMS workouts engage 90% of muscle fibers, making a 20-minute session equivalent to three to four hours in a conventional gym. The EMS suit delivers impulses at two rates: strength impulses with 80 contractions per second, and continuous cardio impulses, ensuring deep muscle engagement.

Lisa asks about the inclusivity of BODY20’s technology. Cynthia confirms that it benefits all body types and fitness levels, from professional athletes with injuries to elderly clients seeking improved fitness. The InBody scale, another medical device used by BODY20, tracks clients' progress, showing changes in body composition within three weeks.

The discussion covers various benefits beyond muscle building, including reducing cellulite, alleviating back pain, and balancing muscle imbalances. Paul adds that EMS workouts help retrain the body to fire neurons correctly, aiding in injury rehabilitation and improving physical performance.

Cynthia describes the cardio workouts as an advanced form of HIIT, continuously boosting metabolism by 30% for three days post-workout. Paul explains the three membership tiers, emphasizing the cost-effectiveness and time efficiency of BODY20’s program compared to traditional personal training.

More:

Body20 Wellness Royal Oak Website: https://body20.com/royal-oak/

Phone: (248) 237-4559

Learn more about the Royal Oak Chamber of Commerce: https://www.royaloakchamber.com/

Connect with our hosts:

Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/

Lisa Bibbee from Keller Williams - http://soldbylisab.com/