View This Week's Show Notes

Start Your 7-Day Trial to Mobility Coach

Join Our Free Weekly Newsletter: The Ambush

Did you know your oral health is directly tied to your longevity?

In this eye-opening conversation, Dr. Kenny Brown, Stanford-educated oral and maxillofacial surgeon, unpacks the shocking link between dental hygiene and overall health and wellness. Discover how bacteria in your mouth can impact your heart, brain, gut, and even reproductive system, and why gum disease could be silently affecting your body’s performance. Learn the dos and don’ts of brushing, flossing, and tongue cleaning, bust common oral health myths, and explore groundbreaking innovations like the Feno Smartbrush that could revolutionize your routine. Whether it’s preventing chronic inflammation or improving systemic health, this episode is packed with actionable tips that could transform your wellness journey. Don’t miss out—your health starts here!

• Why oral bacteria travel to the heart, brain, joints, and gut
• The difference between brushing “daily” and brushing correctly
• Why only 3 out of 10 people brush properly — and just 1 in 10 floss
• What bleeding gums actually mean (hint: inflammation, not “brushing too hard”)
• The connection between gum disease and chronic illness, diabetes, heart conditions, and preterm labor
• Why panoramic X-rays and cone-beam CT scans matter
• How root canals can hide silent infections
• Whether oral care is improving or declining — and why
• How Zyn, vaping, and nicotine damage gum tissue and affect wellness
• Why nasal breathing and airway health matter for kids and adults
• The future of oral hygiene: AI, microbiome testing, and automated brushing

(00:00) - Intro

(00:39) - How Often to Brush Teeth

(04:10) - Mouth as Gateway to the Body

(09:12) - Proper Tooth Brushing Techniques

(11:39) - Importance of Flossing

(13:03) - Benefits of Mouthwash

(14:15) - Manual vs. Electric Toothbrush

(15:34) - Teeth Whitening

(17:03) - Understanding Root Canals

(22:17) - Oral Health and Overall Wellness

(29:40) - Hope for Non-Flossers

(31:52) - Gum and Dental Health

(33:55) - Effects of Mouth Breathing

(38:39) - Nicotine and Oral Health Risks

(44:32) - Innovations in Oral Care

(47:19) - Current Trends in Oral Health

(55:22) - A book for our Infinite Shelf

(57:11) - Finding Dr. Kenny Brown

(58:28) - The Starrett System’s Durability Challenge

This episode of The Ready State Podcast is brought to you by LMNT and Momentous.

View This Week's Show Notes

Start Your 7-Day Trial to Mobility Coach

Join Our Free Weekly Newsletter: The Ambush

What if strength isn’t just physical, but emotional and cultural too?

Award-winning journalist Bonnie Tsui, author of Why We Swim and On Muscle, explores how our muscles tell the story of who we are — our adaptability, creativity, and joy in motion.

On this episode of The Ready State Podcast, Juliet and Kelly Starrett sit down with Bonnie to unpack how muscle links the brain and body and reshapes how we think about strength, beauty, and being alive.

• Why muscle is more than physical strength — it’s an endocrine organ that communicates with the brain.
• How Bonnie’s unconventional childhood shaped her lifelong fascination with the body.
• The cultural myths that still shape how we view women’s bodies and power.
• Why play and access to movement are essential across every stage of life.
• How muscle’s adaptability makes it a symbol of hope and renewal.
• The one simple practice Bonnie recommends for everyone: “Lift something heavy for you”

(00:00) - Intro

(01:25) - Importance of Muscle

(03:52) - Parental Influence on Fitness

(07:56) - Debunking Muscle Myths

(12:35) - Understanding Muscle Physiology

(15:52) - Surprising Facts About Muscle

(18:50) - Women and Muscle Development

(23:15) - Trends in Women's Fitness

(27:38) - Access and Inclusion in Fitness

(30:11) - Resilience of Muscle Tissue

(31:13) - Muscle Regeneration Process

(32:44) - Interview with Matthew Sanford

(37:10) - Curiosity in Muscle Science

(43:28) - Daily Muscle Care Tips

(45:47) - Closing Remarks

(47:14) - Bonnie adds a book to our Infinite Shelf

(48:00) - Connecting with Bonnie

This episode of The Ready State Podcast is brought to you by LMNT and Momentous.

View This Week's Show Notes

Start Your 7-Day Trial to Mobility Coach

Join Our Free Weekly Newsletter: The Ambush

Behind every great movement is a trained visual system. Your eyes aren’t just for seeing — they’re tools for balance, reaction, and control. When they’re not working in sync with your brain and body, everything from focus to performance suffers.

In this episode of The Ready State Podcast, Dr. Bryce Appelbaum — a neuro-optometrist specializing in functional vision — joins Juliet and Kelly Starrett to break down how your visual system drives everything from reaction time to recovery. He explains how training the eyes and brain together can improve coordination, balance, and focus under pressure. Whether you’re coming back from a concussion or looking to level up your athletic edge, this episode will open your eyes to the hidden system behind performance.

• What functional vision training is (and how it differs from standard eye exams)
• Why vision is a skill — not just a sense
• How concussions and screen time can disrupt your visual system
• The surprising ways vision affects posture, balance, and coordination
• Practical tools to improve visual endurance and reaction time
• How athletes can train their eyes like any other muscle
• Why vision issues are often misdiagnosed as ADHD

(00:00) - Intro

(01:48) - Vision Misunderstandings

(05:14) - Training Eyesight Without Glasses

(10:27) - Identifying Children's Vision Problems

(15:44) - Causes of Reading Fatigue

(18:54) - Increasing Vision Changes Trends

(23:33) - Healthy Vision Training Routine

(27:35) - Sponsor: Momentous

(30:29) - Sponsor: LMNT

(32:45) - Duration for Effective Vision Training

(38:02) - Secrets to Regular Bowel Movements

(44:06) - Understanding Concussions

(50:30) - Getting Help for Concussions

(53:20) - Functional Vision as a Competitive Advantage

(56:20) - Finding Dr. Bryce

This episode of The Ready State Podcast is brought to you by LMNT and Momentous.

Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfortable truth about performance: it’s not free. In this powerful conversation with Kelly and Juliet Starrett, Rob dives into the real price of pushing your limits, why sleep is non-negotiable, and how to reframe “selfish” self-care as the foundation for showing up better in every area of life. Together, they tackle burnout, aging, and what it takes to sustain health and high output in a world that rewards constant hustle.

• The three waves of fitness, and why Rob Wilson's book represents the vanguard of the third wave.
• The problem with the democratization of health metrics like Heart Rate Variability (HRV) if you don't know how to interpret the data or take action.
• The story behind the "Check Engine Light" metaphor, which helps high performers prioritize what to address and what to ignore.
• Why the phrase "self-care" often fails with service-oriented and high-performing individuals and the analogy used instead.
• The "Cobra Effect" or Goodhart's Law, and how chasing a metric like a high HRV can lead to misleading and useless outcomes.
• How to stop the "medical cascade" and apply an experimental framework (test/retest) to chronic, nagging pain and everyday health issues.
• The true cost of high performance and the crucial need for a "cost mitigation strategy" to avoid burnout.
• Why context matters more than perfect protocols, and how to create a personal longevity dashboard for continuous adaptation.

For more info, follow Rob on Instagram and definitely pick up a copy of his new book, Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity.

(00:00) - Intro

(00:48) - Check Engine Light Book Overview

(06:49) - Check Engine Light Metaphor Explained

(14:06) - Importance of Check Engine Light for Everyone

(17:49) - Inputs and Outputs in Life

(20:37) - One Size Fits All Approach: Myth or Reality?

(25:25) - Identifying What Matters Most to You

(27:28) - Performance Costs: Understanding Trade-offs

(29:27) - Recommended Supplements for Health

(32:55) - LMNT: Importance of Hydration Explained

(37:10) - Resistance: Creativity's Universal Challenge

(39:48) - Becoming Reasonable: A Personal Journey

(45:18) - Heart Rate Variability (HRV): Benefits Explained

(47:15) - Using Tracking Devices Mindfully

(49:57) - The Cobra Effect: Understanding Consequences

(57:55) - Setting Up Environments for Success

(1:00:20) - Changes Since Writing the Book

(1:03:14) - What's Next for Rob: Future Plans

(1:04:30) - Finding Rob: Where to Connect

This episode of The Ready State Podcast is brought to you by LMNT and Momentous.

In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on aligning health practices with the female cycle, Estima is helping women ditch cookie-cutter protocols and reclaim their biology as a superpower.

In this episode of The Ready State Podcast, Juliet and Kelly Starrett dig deep with Dr. Estima into why women need different health strategies, what biohacking gets wrong, and how to move from shame and confusion to empowerment and strength.

• Why the first step for women's health is "the great unlearning" that they are not just "smaller men".
• How prolonged calorie restriction teaches the female body to conserve fat and slow metabolism.
• The three-pronged approach to health that balances scientific evidence, clinical experience, and patient desire.
• Why the menstrual cycle is a vital sign, and how to use it as a monthly hormonal report card.
• The biggest misconception around strength training for women (Hint: It’s the fear of "getting bulky").
• Why you lose strength before mass, making strength training crucial for fall risk and long-term independence.
• Why explosive movement, like sprinting, is the key to maintaining power and mitigating the exponential decline of speed with age.
• How to deprogram the fear of lifting heavy and prioritize form before load.

(00:00) - Intro

(02:15) - Why Women Need a Different Health Strategy

(06:42) - The Hormonal Cycle Explained

(13:10) - Fasting, Keto & Carbs for Women

(21:25) - Stress, Cortisol & Female Metabolism

(29:48) - The Truth About Sleep as a Biohack

(35:22) - Why Lifting Heavy is Non-Negotiable

(42:50) - The Problem with Male-Dominated Biohacking Protocols

(49:36) - Using Hormones as Feedback, Not Enemies

(55:44) - Practical Nutrition Tips for Each Phase of the Cycle

(01:03:20) - Turning Confusion into Empowerment

(01:09:55) - Longevity Strategies for Women

(01:15:18) - Q&A: Busting Common Myths

(01:22:40) - Final Thoughts from Kelly & Juliet

This episode of The Ready State Podcast is brought to you by LMNT and Momentous.

ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development and late-stage ACL rehab, guiding parents, athletes, and coaches through one of the most pressing crises in sports performance.

In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Coach Bott to dig into why so many kids are getting hurt, why recovery takes longer than most parents realize, and how we can protect the next generation of athletes.

• Why ACL rehab isn’t 12 weeks—it’s a full year
• The difference between yesterday’s athletes and today’s single-sport kids
• Red flags parents should watch for in youth sport programs
• How to support kids when insurance and the system fall short
• The myths around strength training and growth in young athletes
• Why prevention starts with play, variety, and strength—not fear
• The real story behind the menstrual cycle and ACL injury debates

(00:00) - Intro

(00:54) - Carmen's Background

(05:26) - Athletes 25 Years Ago

(10:00) - Good Rehab Program Criteria

(13:18) - Ideal Club System for Athletes

(16:40) - Supporting Kids in Sports

(23:46) - Post-Acute Rehab Strategies

(29:32)) - Return to Play: Getting Fitter

(32:23) - Importance of Exposure in Rehab

(39:34) - Returning to Contact Sports

(44:51) - Preventing ACL Injuries in Kids

(52:30) - Menstrual Cycle and Athletic Performance

(56:04) - Myth Busting in Sports

(58:20) - Where to Find Carmen

(59:34) - Outro

This episode of The Ready State Podcast is brought to you by LMNT and Momentous.

View This Week's Show Notes

Start Your 7-Day Trial to Mobility Coach

Join Our Free Weekly Newsletter: The Ambush

Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy, mood, and long-term wellness.

In this episode of The Ready State Podcast, she breaks down the hidden impact of ultra-processed foods, the surprising role of microbes and dirt in childhood, and why circadian rhythms matter as much as diet. From understanding the “energy trifecta” to mastering her 30/30/3 rule, Dr. Shah shares simple, science-backed steps that make gut health practical and powerful. Tune in for clear, actionable insights to help you eat smarter, sleep better, and feel truly energized every day.

• Why ultra-processed foods confuse your brain and immune system
• How dirt, animals, and early exposure shape a child’s microbiome
• The truth about fermented foods — and which ones actually work
• What Dr. Shah calls the “energy trifecta” for boosting mood and focus
• Why most Americans aren’t getting nearly enough fiber
• How circadian rhythms (and when you eat) impact gut health
• A simple 30/30/3 rule to reframe your daily nutrition

(00:00) - Preview

(01:06) - Intro

(02:00) - Dr. Amy Shah’s Journey

(08:58) - Ultra-Processed Foods

(11:48) - Gut and Immune System Connection

(18:15) - Benefits of Fermented Foods

(21:21) - Energy Trifecta Explained

(25:20) - Gut-Brain Connection Insights

(31:51) - Momentous: Importance of Vitamin D

(34:41) - LMNT: Benefits of Salty Morning

(38:45) - Importance of Fiber in Diet

(42:33) - Hunger, Appetite, and Cravings Explained

(46:53) - Role of Circadian Rhythms

(53:13) - Understanding Appetite

(56:24) - Skin Health and Nutrition

(1:00:50) - Food Allergies Overview

(1:06:08) - Current Trends: Megan's Insights

(1:08:23) - Benefits of Circadian Fasting

(1:09:44) - Where to Find Dr. Shah

(1:10:16) - Dr. Shah's Books

This episode of The Ready State Podcast is brought to you by Momentous, and LMNT.

View This Week's Show Notes

Start Your 7-Day Trial to Mobility Coach

Join Our Free Weekly Newsletter: The Ambush

Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help you live longer, healthier, and happier. Dr. Bergquist breaks down the science of good stress, including the concept of hormesis and how small, manageable stressors can regenerate your body, boost resilience, and improve mental and physical performance.

What You'll Learn in This Episode

• Why “stress-free” living is not the goal — and may actually be a risk factor
• How your daily discomforts build long-term disease resistance
• The 5 good stressors your body needs to thrive (and how to reintroduce them)
• Why eating late at night might be as bad for your sleep as drinking alcohol
• How plant-based foods gently “stress” your cells to make you stronger
• Why the science of hormesis is the future of preventive medicine

Learn why stress is essential for growth, the importance of aligning eating habits with your body’s natural clock, and how even emotional and mental challenges can enhance your capacity to thrive. Packed with actionable tips and real-life examples, this conversation will reshape how you view stress and empower you to embrace it as a tool for better living. Listen now to unlock your full potential!

Key Highlights:

00:00 - Intro

01:14 - Laird Superfood Benefits

03:18 - Guest Introduction: Dr. Sharon Bergquist

06:28 - Comfort in the Modern World

07:05 - Benefits of Stress

10:22 - Importance of Longitudinal Observation

14:13 - Stress as a Thermostat

16:40 - Utilizing Stress as a Tool

20:47 - The Comfort Conundrum Explained

28:52 - Importance of Hydration

31:37 - Best Protein Sources for Health

33:55 - Key Stressors in Modern Life

34:50 - Phytochemicals: A Positive Stressor

42:00 - Circadian Fasting Benefits

48:48 - Minimum Viable Dose Explained

54:30 - Surprising Research Findings

57:41 - Mental and Emotional Stress Insights

01:05:25 - Key Takeaways on Stress

01:05:56 - Growth Through Discomfort

01:08:13 - Finding Dr. Bergquist Online

01:08:54 - Outro

This episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.