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Unlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and movement-based activities can transform teams into thriving, cohesive units. From dancing and gamification to innovative warm-up ideas like frisbee tosses and movement puzzles, learn how to boost team morale, foster better communication, and unlock a competitive edge.

• How to create dynamic and engaging warm-up routines.
• The importance of play and fun in athletic performance.
• Strategies to incorporate novelty and gamification into training.
• How to use warm-ups to address specific team or athlete needs.
• The value of continuous learning and adaptation for coaches.

Featuring insights from elite sports performance coach Rett Larson, discover how gamification, novelty, and adaptability can revolutionize team dynamics and create a winning mindset.

Whether you’re a coach, athlete, or enthusiast, this video is packed with actionable tips and inspiring stories to energize your approach. Ready to make your team smile, move, and succeed? Watch now and join the movement!

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are prioritizing a whole food diet, chances are you are not getting enough salt. LMNT is the perfect formulation to replace electrolytes and keep you feeling your best. Go to DrinkLMNT.com/TRS to get yours!

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The supplement industry is wildly unregulated and a recent study illustrates just how much actual quantity differs from labeled quantity in many supplements. Get exactly what's on the label with Momentous because all products are 3rd party tested and NSF certified. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

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In this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love.

• Why most people aren’t eating enough fruits and vegetables—and how to fix it.
• The science behind the 800 Gram Challenge and why it works for all body types.
• The biggest myths in nutrition, from organic-only foods to the fear of fruit.
• Why ultra-processed foods aren’t the enemy—but need the right balance.
• The real impact of GLP-1 drugs and the nutrition risks for users..
• How to integrate realistic nutrition habits into your family’s daily life.
• EC Synkowski’s Three Pillars Method and new app for easy nutrition tracking.

Find out how EC Synkowski’s approach fuels better performance, enhances recovery, and makes sustainable nutrition easy for everyone, from busy parents to elite athletes. Learn practical tips, why variety matters, and how to make your diet work for you in the long term.

Whether you're chasing better health, improved energy, or a more balanced lifestyle, this episode has everything you need to get started. Listen now to unlock the power of fruits and veggies and transform your daily habits!

00:00 - Intro

01:22 - Starrett System Advertisement

02:39 - EC Synkowski Returns

04:02 - Importance of 800 Grams of Fruits and Vegetables

10:46 - Are We Consuming Enough Fruits and Vegetables?

12:27 - Organic Produce Discussion

14:35 - Insights from the 800g Challenge

17:28 - Fruits and Vegetables for Recovery

19:40 - Understanding Ultra-Processed Foods

24:38 - Under-Eating in Athletes

31:15 - Nutrition on Training vs. Off Days

33:00 - Role of Fiber in Diet

36:40 - Common Nutrition Myths

39:30 - Continuous Glucose Monitors (CGMs)

40:15 - GLP-1 Medications Explained

42:25 - Nutrition Advice: What Clients Seek

45:14 - Nutrition and Body Composition Insights

49:46 - Future Plans for EC

52:15 - The Three Pillars Method App Overview

56:36 - Common Logging Mistakes

59:20 - Caloric Control and Satiety Explained

61:16 - Pre-Eating Strategies for Events

63:03 - Episode Wrap-Up

This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still obsessed with LMNT Sparkling. Literally can't get sick of it. If you want to replace those electrolytes in the most festive way, go to DrinkLMNT.com/TRS and check it out!

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. PR Lotion® is the world's first and only lotion that delivers the natural electrolyte sodium bicarbonate to your working muscles directly via your skin. We use it before big efforts and have all of our teams use it. If you want to maintain power output, combat fatigue, and decrease post-workout muscle soreness with a simple lotion, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

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Human trafficking is a $250 billion global crisis impacting over 50 million lives today—10 million of whom are trapped in sex slavery. This urgent and eye-opening discussion uncovers the harsh realities of modern slavery, ranging from forced labor to organ harvesting.

We hear from Alana Stott, MBE—a security specialist, humanitarian, and founder of Wolfraven Omnimedia—who has spent over two decades fighting to raise awareness and combat this crisis. Learn about the dangerous correlation between global disasters and trafficking, the exploitation behind industries like fast fashion, and the innovative strategies to educate and fight back.

Alana shares her incredible journey, from protecting vulnerable women to her groundbreaking work in media and education, all while balancing the challenges of motherhood and advocacy. This is a story of resilience, action, and hope for change. Listen now to understand the depth of this crisis and how you can help end it.

What You'll Learn:

•The Reality of Human Trafficking – How it's a $250 billion industry with 50 million victims worldwide.

•The Hidden Dangers of Fast Fashion – How cheap clothing fuels forced labor and human trafficking.

•How Crisis Fuels Trafficking – Why disasters and global instability create the perfect conditions for traffickers.

•Building a Resilient Mindset – How Alana Stott overcame adversity to become a leader in security and human rights.

Key Highlights:

00:00 - Intro

02:55 - How Did You Get Here?

08:52 - The State of Human Trafficking Today

18:00 - The Power of Partnership

18:45 - Meeting Dean and Starting a Security Company

30:34 - Executive Function for Massive Operations

37:20 - Role in Dean's World Records

41:35 - Planning the World Record

43:30 - The Darien Gap

47:20 - Importance of a Good Team

50:15 - Wolfraven Omnimedia

54:25 - What Will Your Kids Do?

57:05 - What Alana is Excited About

59:00 - Resources: Where to Find Alana

59:33 - Weapons Buried in the Middle East

Sponsors:

This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Kelly loves to have his athletes drink an LMNT before their game to bulk pre-load those electrolytes. Try it cold, hot, sparkling, or added to coffee or tea...just don't dry scoop it. To get yours, go to DrinkLMNT.com/TRS and check it out!

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but often need to supplement to meet our protein targets. We recommend Momentous Plant Protein because some people can't tolerate whey and we also love it because it is "clean". And for us, it's not truly clean unless it is NSF certified so you know you are actually getting what the label states and nothing else. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.