Andrea Knox, LMFT, mom of 2 and author of You'll Bounce Right Back: The Motherhood Myths That Fail Us and the Tools We Need Instead, talks with Reesa about transitioning into parenthood and shares her Portobello Pizza recipe. Andrea discusses her journey navigating expectations of what she thought parenthood was going to look like versus what actually happened. Andrea opens up about her struggles with postpartum depression and battling thoughts of being a failure in comparison to others.

Website: www.AndreaSKnox.com Insta: @andrea.sumara.knox

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If you or your loved one is struggling with any of the topics discussed, here are some resources:

Postpartum Support International: https://www.postpartum.net/

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911

*****

Portobello Pizzas

Total Servings: 4; Serving Size: 1.5 Mushroom Pizzas

INGREDIENTS:

6 Large Portobello Mushroom Caps

1 jar Marinara sauce

Italian Seasoning (optional)

1 8oz Package Shredded Mozzarella Cheese

Chopped Fresh Basil

Pizza Toppings of Choice:

Our favorite: Halved Cherry Tomatoes + Sliced Black Olives + Diced Yellow or Red Bell Peppers

Other options: Chopped pepperoni, crumbled cooked sausage, diced onions, etc

INSTRUCTIONS:

1. Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper (rimmed is important because the mushrooms release juices during cooking)

2. Prepare mushroom caps by removing/discarding stems, rinsing and patting dry (paper towels or a dark towel recommended because the mushrooms can stain light towels)

3. Place mushroom caps gill side up on baking sheet and spoon on a thin layer of marinara sauce onto each cap. Spread sauce with back of spoon. Sprinkle with Italian Seasoning for added flavor (optional).

4. Sprinkle toppings evenly across mushroom caps. Cover each mushroom with a generous layer of shredded mozzarella cheese. Garnish with fresh basil.

5. Bake for 10-15 minutes, until cheese is melted and beginning to brown, and mushrooms are tender when pierced with a fork.

6. Serve with a side salad and enjoy!

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Disclaimer:

The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional or contact emergency services or a crisis hotline in your area.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast/YouTube channel. We encourage listeners/viewers to consult with a qualified mental health professional for advice tailored to their individual circumstances.

Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709

Make sure to like, follow, and subscribe - https://linktr.ee/EmbraceRenewalTherapy

For the video version of this episode find us on www.youtube.com/@TheRealFamilyEats

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here: www.embracerenewaltherapy.com/real-family-eats

Samantha Alloway, mom of 3 and Executive Director of the Arc of Illinois, talks with Reesa about parenting an autistic child and shares her Taco Night recipe. Samantha discusses her journey navigating advocating for her child's rights, even when doctor's wouldn't. Samantha opens up about her struggles with postpartum and battling thoughts of suicide.

** If you or your loved one is struggling with any of the topics discussed, here are some resources:

Embrace Renewal Therapy & Wellness Collective:

www.embracerenewaltherapy.com

The Arc of Illinois:

www.thearcofil.org

Postpartum Support International:

https://www.postpartum.net/

Suicide and Crisis Line

Text or Call 988

Go to your local hospital or call 911

Taco Night

INGREDIENTS:

1lb ground meat of choice

Taco seasoning

Bag of Frozen riced cauliflower

1/2c Chicken Stock

Crunchy Taco Shells

(Optional)

Ellis' twist - cooked chicken nuggets per bag instructions

Shredded lettuce

Shredded cheese

Sour cream

Diced tomatoes

Bag of nacho cheese Doritos for crumble topping

INSTRUCTIONS:

1. Oil pan and brown meat
2. Season with taco seasoning
3. Add riced cauliflower and chicken stock. Simmer until cauliflower is cooked and sauce thickened.
4. Dress tacos with desired toppings and serve.

Disclaimer:

The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast/YouTube channel. We encourage listeners/viewers to consult with a qualified mental health professional for advice tailored to their individual circumstances.

Your mental health is important. Please take care and seek appropriate support as needed.

Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709

Make sure to like, follow, and subscribe - https://linktr.ee/EmbraceRenewalTherapy

For the video version of this episode find us on www.youtube.com/@TheRealFamilyEats

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here: www.embracerenewaltherapy.com/real-family-eats