We are so honored to bring you this Real and Raw jam packed episode with Sheilahe Brown, IFBB Pro, Judge, Battle Up Productions Promoter, AND posing coach. We bet you'll be asking if there's anything she hasn't touched in the industry! There are so many gems here from Sheilahe's journey to the stage while working through bulimia, her battle with Lupus, becoming a judge and show promoter and being a posing coach to some of our industry's greats..you'd be surprised! This episode is full of gems! You'll definitely have to come back to it!

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----------------------------- To follow and learn more about Ms. Sheilahe Brown and what she's up to you can find her on instagram @FlexxyBrown To get involved and support Lupus warriors like Sheilahe and others, you can visit her organization here Sheilahe's Way

Find us on the medias: Stephanie: IG-- @gtgyal6

U-Landa: IG-- @fit.wit.u

Brandi: IG-- @B.Shane_ifbbpro

Discounts, promotions and our favorite things: Steph's favorite things and discount codes

U-landa's favorite things and codes

Brandi's favorite things and discount codes

For hair, make up, suits, and posing and all of the fun stuff when it comes to competing, Work with Shawn's Couture and don't forget to mention us! Royalty free Background music: Warm Nights by Lakey Inspired