エピソード

  • How to Reverse Type 2 Diabetes with Diet

    How to Reverse Type 2 Diabetes with Diet
    2026/05/07
    From leafy greens to post-meal walks, this segment breaks down proven diet and lifestyle changes that reverse insulin resistance. #DiabetesReversal #InsulinResistance #FoodAsMedicine
    続きを読む 一部表示
    9 分
  • Is Glyphosate Fueling Celiac, Insomnia, and Mood Disorders?

    Is Glyphosate Fueling Celiac, Insomnia, and Mood Disorders?
    2026/05/07
    By disrupting amino acid synthesis, glyphosate blocks serotonin, melatonin, and dopamine—causing sleep, mood, and digestive issues. #CeliacCrisis #SleepDisorders #MoodConnection
    続きを読む 一部表示
    13 分
  • The Battle Over Oils and How to Choose Right

    The Battle Over Oils and How to Choose Right
    2026/05/07
    From omega-3 deficiency symptoms to fish oil industry tactics, Erasmus reveals how to choose clean oils and feel the benefits fast. #ChooseHealthyOils #UdosChoice #Omega3Truth
    続きを読む 一部表示
    25 分
  • Environmental Costs of Beef, Dairy, and Almonds

    Environmental Costs of Beef, Dairy, and Almonds
    2026/05/06
    Corey Davis reveals the staggering emissions of beef vs. tofu, and breaks down the nuanced impact of nuts, cashews, oat milk, and more. #EcoFoodChoices #DairyAlternatives #ClimateFriendlyFoods
    続きを読む 一部表示
    53 分
  • Sleep, Metabolism, and the Key to Brain Detox

    Sleep, Metabolism, and the Key to Brain Detox
    2026/05/06
    Sleep isn't optional—it's foundational. Dr. Rao breaks down why quality sleep drives brain detox, hormone balance, and metabolic health. #SleepScience #MetabolicHealth #BrainDetox
    続きを読む 一部表示
    19 分
  • Plastic Problems: Phthalates, Microplastics, and BPA Replacements

    Plastic Problems: Phthalates, Microplastics, and BPA Replacements
    2026/05/06
    Plastics leach chemicals that accumulate in fat and disrupt hormones for years. Learn why BPA-free isn't always safe and how these toxins impact children and adults. #Microplastics #BPAFreeMyth #HormoneRisks
    続きを読む 一部表示
    20 分
  • Healthy Fats: Nuts, Seeds, and the Truth About Oils

    Healthy Fats: Nuts, Seeds, and the Truth About Oils
    2026/05/05
    Not all fats are created equal. Learn why whole food fats nourish while oils hijack hunger and impair satiety. #HealthyFats #OilFreeLiving #NutBasedNutrition
    続きを読む 一部表示
    7 分
  • How Animal Foods Affect Emotion and Inflammation

    How Animal Foods Affect Emotion and Inflammation
    2026/05/05
    Discover how animal foods may transfer biochemical stress and inflammation into the body—impacting brain health, mood, and disease risk. #AntiInflammatoryDiet #BrainHealth #EmotionalWellness
    続きを読む 一部表示
    9 分