エピソード

  • Fasting, Autoimmunity, and the S.O.S-Free Lifestyle

    Fasting, Autoimmunity, and the S.O.S-Free Lifestyle
    2026/03/13
    Experts highlight benefits for cardiovascular disease, autoimmune issues, and discuss biomarkers, S.O.S-free diets, and cancer metabolism. #AutoimmuneHealing #FastingForHealth #SOSFree #CancerMetabolism
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    18 分
  • The Truth About Oil and Healthy Fats in a Plant-Based Diet

    The Truth About Oil and Healthy Fats in a Plant-Based Diet
    2026/03/13
    Wilson critiques oil and high-fat foods like avocado and coconut, offering mindful alternatives and reframing them as treats. #NoOilCooking #HealthyFats #AvocadoModeration #PlantBasedLiving
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    7 分
  • Lifestyle Changes Can Prevent and Reverse Heart Disease

    Lifestyle Changes Can Prevent and Reverse Heart Disease
    2026/03/13
    Simple habits, blood pressure monitoring, and imaging like CAC scans can dramatically reduce risk—test, don’t guess. #PreventHeartDisease #LifestyleMedicine #CACScan #EarlyDetection
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    14 分
  • The Hidden Risks of NSAIDs and Their Widespread Use

    The Hidden Risks of NSAIDs and Their Widespread Use
    2026/03/12
    NSAIDs are overused and cause silent damage to joints, heart, and the gut—leading to GI bleeds and even death. #NSAIDRisks #JointHealth #HeartHealth #SafeAlternatives
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    41 分
  • Hormone Balance, Depression, and Movement for Longevity

    Hormone Balance, Depression, and Movement for Longevity
    2026/03/12
    He details natural hormone support, SSRIs risks, exercise benefits, tryptophan for sleep, and brain-boosting antioxidants. #HormoneHealth #NaturalMoodSupport #NeuroProtection #LongevityMovement
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    19 分
  • Vision Can Improve: Therapy, Lasik Risks, and Emotional Healing

    Vision Can Improve: Therapy, Lasik Risks, and Emotional Healing
    2026/03/12
    He shares how vision therapy works, Lasik downsides, and how emotional support and personalized exercises help patients improve sight. #VisionRecovery #LasikRisks #EyeExercises #EmotionalHealth
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    13 分
  • Simple Swaps for Home Detox and Safe Herbal Use

    Simple Swaps for Home Detox and Safe Herbal Use
    2026/03/11
    Learn easy ways to clean with natural products, how to find safe items online, and how to begin integrating herbs safely alongside medications. #NonToxicLiving #HerbalBasics #SafeCleaning #HealthHome
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    19 分
  • Red and Orange Foods for Immunity and Reproductive Health

    Red and Orange Foods for Immunity and Reproductive Health
    2026/03/11
    Explore how red and orange plant foods like tomatoes, cherries, and citrus support immune, heart, and hormonal function. #ImmuneSupport #ReproductiveHealth #RedFoods #Carotenoids
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    20 分