エピソード

  • What to Eat: Whole vs. Processed Plant Foods

    What to Eat: Whole vs. Processed Plant Foods
    2026/02/24
    Not all plant-based diets are equal. Learn why fiber, lignans, and minimally processed foods are crucial for gut health and hormonal balance. #WholeFoodPlantBased #FiberFuel #HealthyEating
    続きを読む 一部表示
    12 分
  • How Organic Diets Reversed Chronic Illness

    How Organic Diets Reversed Chronic Illness
    2026/02/23
    Survey data, doctor reports, and animal studies show digestive issues, fatigue, and allergies reversed when switching to non-GMO organic food. #OrganicHealing #DietCures #GutHealth
    続きを読む 一部表示
    21 分
  • Fats, Oils, and What Most People Get Wrong

    Fats, Oils, and What Most People Get Wrong
    2026/02/23
    Learn the difference between saturated and unsaturated fats, flaxseed vs. flax oil, and why frying is the worst way to cook. #FryingDangers #FatFacts #FlaxOil
    続きを読む 一部表示
    19 分
  • How Stress and the Nervous System Control Aging

    How Stress and the Nervous System Control Aging
    2026/02/22
    Dr. Rao explains how stress rewires your body, weakens the immune system, and accelerates aging—and how the vagus nerve and cortisol control the process. #StressManagement #NervousSystemHealth #CortisolBalance
    続きを読む 一部表示
    11 分
  • Soy, Glyphosate, and Herbicide Dangers to Hormones

    Soy, Glyphosate, and Herbicide Dangers to Hormones
    2026/02/22
    Explore the complex effects of soy, flax, glyphosate, and atrazine on hormones—including how these compounds mimic estrogen and lower testosterone. #SoyMyths #Glyphosate #EndocrineDisruption
    続きを読む 一部表示
    15 分
  • Why Ozempic Fails and Lifestyle Wins

    Why Ozempic Fails and Lifestyle Wins
    2026/02/22
    Ozempic may help you lose weight—but only temporarily. Drs. Klaper and Fuhrman explain why lifestyle medicine is the true long-term solution. #OzempicMyths #LifestyleMedicine #WeightLossTruth
    続きを読む 一部表示
    9 分
  • Salt, Oil, and Processed Foods: Clearing the Confusion

    Salt, Oil, and Processed Foods: Clearing the Confusion
    2026/02/21
    Get clarity on the debates around olive oil and salt intake—and why processed foods fuel chronic disease while natural whole foods promote health. #SaltDebate #HealthyEating #PlantPower
    続きを読む 一部表示
    11 分
  • Mastering Blood Sugar to Improve Sleep and Mood

    Mastering Blood Sugar to Improve Sleep and Mood
    2026/02/21
    Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth
    続きを読む 一部表示
    12 分