• The Realm of Off-Season Training

  • 2021/10/06
  • 再生時間： 28 分
  • ポッドキャスト

The Realm of Off-Season Training

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  • サマリー

  • Off-season training gives athletes the chance to improve strength, speed, general movement, and motor skills.  It gives athletes a chance to work on gross motor skills, general movements, and posture (their base).  

    Join Coach Nicole Lincoln and her special guest, Coach Gerald Houston Jr. (IL), as they explore the good, bad, and ugly side of off-season training.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-lincoln/support
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あらすじ・解説

Off-season training gives athletes the chance to improve strength, speed, general movement, and motor skills.  It gives athletes a chance to work on gross motor skills, general movements, and posture (their base).  

Join Coach Nicole Lincoln and her special guest, Coach Gerald Houston Jr. (IL), as they explore the good, bad, and ugly side of off-season training.

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-lincoln/support
続きを読む 一部表示

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