In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Stephen Hicks about his journey from athletics to wellness. Stephen shares his personal experiences with injury and recovery, emphasizing the importance of overall wellness and the mind-body connection. He discusses the concept of holistic fitness, common misconceptions, and his nutritional practices aimed at supporting a healthy lifestyle. The conversation concludes with Stephen's future plans and an offer for listeners to access mindset resources.takeaways

• Stephen Hicks transitioned from athletics to wellness after a significant injury.
• Wellness is about participating in life, not just physical limits.
• The mind-body connection is crucial for overall health.
• What has been made can be remade through cellular regeneration.
• Holistic fitness encompasses mindset, nutrition, and environment.
• Nutrition should support energy and longevity.
• Common misconceptions about holistic fitness often stem from its spiritual connotations.
• Self-image plays a vital role in achieving wellness goals.
• Endurance athletes need to practice their nutrition strategies.
• Stephen is developing an online community and podcast for wellness education.

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  Steven's Links:

  
  

  https://thrivingbody.fit/

  
  

  Dana’s Links:

  https://www.painfreeathletepodcast.com

  
  

  
  

  Podcast Disclaimer:

  The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.