keywords
coaching, personal growth, self-discovery, ADHD, authenticity, AI tools, professional development, resilience, black women, empowerment

summary

In this engaging conversation, Dr. Lauren and Kim Spight discuss the transformative journey of coaching, focusing on personal growth, self-discovery, and the impact of utilizing tools like AI in professional development. They explore the importance of authenticity, values, and the unique challenges faced by black women with ADHD, emphasizing the power of community and support in overcoming obstacles. Kim shares her experiences and breakthroughs, highlighting how coaching has empowered her to embrace her true self and navigate life's challenges with confidence.

takeaways

• Coaching provides structure and stability for personal growth.
• Identifying strengths and values is crucial for self-discovery.
• AI tools can enhance communication and professional development.
• Authenticity is key to navigating challenges in life.
• Community support is vital for women with ADHD.
• Routine and organization help manage neurodiversity effectively.
• Self-awareness leads to better decision-making.
• Embracing one's identity can empower personal and professional success.
• Coaching is a journey that requires openness and honesty.
• It's important to acknowledge and address emotional responses.

Discovery Call: https://calendly.com/drlaurenservices/discovery-call
Website: https://sites.google.com/resilienceunlimited.us/resilienceunlimited/home

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Summary

In this episode, Dr. Lauren discusses the importance of self-advocacy, particularly for individuals with ADHD and other neurodiverse conditions. She shares personal experiences of navigating overwhelming situations as a business owner and emphasizes the need to communicate one's needs effectively. The conversation highlights the challenges faced in advocating for oneself in various contexts, including professional settings, and encourages listeners to embrace their struggles and confidently advocate for their needs.

Takeaways

• Advocating for oneself is crucial, especially for neurodiverse individuals.
• Feeling overwhelmed is common among business owners with ADHD.
• Using tools like calendars can help manage time effectively.
• It's essential to communicate needs clearly to others.
• Self-advocacy can be uncomfortable but is necessary for personal growth.
• Not everyone will understand or accept your needs; that's okay.
• Normalizing struggles can help others feel less isolated.
• Self-acceptance is critical to overcoming external judgments.
• Everyone has their way of processing information; respect that.
• Empowerment comes from taking control of your narrative.

Discovery Call: https://calendly.com/drlaurenservices/discovery-call
Website: https://sites.google.com/resilienceunlimited.us/resilienceunlimited/home

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Summary

In this episode, Dr. Lauren delves into the intricate relationship between emotional regulation and ADHD, particularly focusing on the unique challenges faced by individuals, especially women of color. She discusses the implications of emotional dysregulation, the societal perceptions surrounding it, and the importance of developing coping strategies. Dr. Lauren emphasizes the need for understanding and acceptance of emotional experiences, while also providing practical tools for managing emotions effectively. The conversation highlights the significance of cultural context in emotional expression and the ongoing journey towards empowerment and self-awareness.

Takeaways

Emotional dysregulation is a significant aspect of ADHD.
Society often misunderstands emotional responses of individuals with ADHD.
Public displays of emotion can lead to feelings of guilt and shame.
It's crucial to build skills to manage emotional responses.
Understanding the context of ADHD is essential for personal growth.
Cognitive distortions can exacerbate feelings of emotional dysregulation.
There are many emotions beyond the basic three we often recognize.
Tools like apps can help in identifying and managing emotions.
Cultural perceptions can impact how emotions are expressed and received.
Empowerment comes from understanding oneself and having the right tools.

Keywords

ADHD, emotional regulation, emotional dysregulation, neurodiversity, mental health, black women, executive functioning, coping strategies, emotional intelligence, cognitive distortions

Links:
Website: https://sites.google.com/resilienceunlimited.us/resilienceunlimited/home
Discovery call: https://calendly.com/drlaurenservices/discovery-call
Article from today's episode: https://www.healthline.com/health/adhd/emotional-regulation?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=adhd&utm_content=2024-09-26&apid=&rvid=7f6ad5bee2ca8d57a1874e9d38fbea41bc0c0dc2ad056f31a9d8bfa329734eed

Support the show