Text me with your thoughts ✨

Note: This is the first episode that is also available on YouTube @revolutionwithin31. Please subscribe and share! ✨

This episode goes into why working on your mindset is so important, especially in these trying times.

Text me with your thoughts ✨

This episode is the second part which talks about how to figure out if you're stuck in unprocessed emotions and, if so, how to get unstuck.

Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006

Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

Text me with your thoughts ✨

In this episode I talk about why examining parts of your mind that you least want to see is exactly what you need to do to finally break the habits you want to break the most. Sometimes the most important work is the hardest to do, right?

Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006

Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

Text me with your thoughts ✨

This week I talk about what comfortable misery is and what to do about it.

Text me with your thoughts ✨

This week I talk about the energy exchange that relationships require and why self-kindness is so helpful in practicing (my future bestie) Mel Robbin's "Let Them Theory."

Also, the episode title is a riff on one of Matthew Perry's lines as Chandler Bing from 'Friends' - "Smoking is cool and everyone knows it."

It's from the episode titled "The One with the Hypnosis Tape."

RIP Matthew 🫶🏼

Text me with your thoughts ✨

In this episode, I introduce myself by summarizing how this podcast came to be and why I teach the vital importance of self-kindness.

The intro and outro music are clips from my song "Listening" that I recorded for Outback Records in 2006. If you'd like more information, please contact me at dana@revolution-within.com.