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In this episode revolves around this Brené Brown quote:

“Unused creativity isn‘t benign; it gets metastasized. It turns into grief, rage, judgement, sorrow, shame. But we are divine beings and are, by nature, creative. And it gets lost along the way; it gets shamed out of us.”

I talk about why it's important to lean into your creativity and how to get started...because when you tap into it, you become limitless.

Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006

Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

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In this episode I talk about 1) how self-belief is a muscle you have to build, but if you dedicate yourself to it you can accomplish basically anything and 2) why becoming "delightfully delusional" can only reinforce your self-belief.

Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006

Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

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In this episode I cover the topics of the accusation against Mel Robbins plagiarizing her "Let Them" theory, losing people in your life when you grow, and how to cope with a fear of death.

Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006

Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

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When overwhelming feelings take over, here's how to settle them down.

Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006

Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

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I went off-script here and got kind of personal talking about how difficult it can be to admit things to yourself. This one's mainly about how I've come to my new focus in coaching moms who feel overwhelmed or lost, who aren't sure how to communicate that to their partners, and how anyone can start feeling better by examining the reasons we repeat patterns in our behavior.

ALSO - I got carried away and forgot to indicate in words what I was indicating throughout the video...when I say "I'm working on THIS and THIS" I was motioning to my head and my heart. That's ultimately the point. Work on expanding your mind and your heart, and the rest of your life will reflect that growth.

Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006

Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

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On this episode I'm talking about the science that shows how healthy, fulfilling relationships are the key to better health and happier lives.

Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006

Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

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This week I talk about how it can be challenging to change the habit of focusing on fear in times like these, but practicing self-kindness is the best way to start.

Also, remember that being kind doesn’t mean that you have to waste your precious energy trying to convince people of facts when they refuse to see what’s actually happening.

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Note: This is the first episode that is also available on YouTube @revolutionwithin31. Please subscribe and share! ✨

This episode goes into why working on your mindset is so important, especially in these trying times.