Chris Williamson, recently posted a video about his health struggles over the last year or so.

Weaknesses are a tough thing for any man to admit. I really commend Chris for sharing his health challenges because it gets people talking and thinking about their own health too.

I wanted to share my thoughts, on some of the issues discussed, and also why I think taking care of your physical body is the most important thing you can do.

As the saying goes, “You can have a million worries, until your health is in jeopardy, and then you only have one worry”

You owe it to yourself and others, to be the healthiest you possibly can.

Discussion Topics: What you will discover from listening to this Podcast:

• Mould toxicity
• Comparing your insides to other people’s outsides
• Epigenetics - the influence of your environment
• Stress - the body keeps score
• Simplify your life
• Importance of sleep
• Getting out into nature
• Removing distractions
• Collectively being more positive
• How to begin again

Social Media

Website

Have you found in recent years, you are distancing yourself from friends who have differing political views?

Is it causing you angst or separation in your relationships?

I know it’s a tremendous challenge, but this is exactly what we MUST NOT BE DOING.

We are not meant to be divided along our differing political beliefs.

We should rather be united on values and morals.

In this week’s Podcast, I discuss the above challenge, together with also providing commentary on a recent video by Andrew Tate, about digital enslavement.

Have you ever considered the prison technology has created?

How every single one of us is trapped in some way?

And collectively, how it’s affecting us all negatively?

It’s also distracting us from other important and valuable things we should be doing with our lives.

SHOW NOTES

Background, Context & Reference

Social Media

Website

Discussion Links

Andrew Tate Video

People Mentioned

Justin Welsh

Andrew Tate

If you’ve listened to the Podcast, you’ve heard me banging on about communication and why it’s the most important thing we need to get right in the world.

I think that most issues stem from bad communication.

I think that most issues can be resolved with good communication.

The problem being, that the large majority of people don’t know how to communicate well.

You don’t have to go far to even test this hypothesis of mine.

• Think of the relationships in your own life, parents, partners, friends, kids - there is somebody that you always moan about because of the way they communicate, or perhaps their lack of communication.
• Watch conversational news programs and you have guests talking over each other.
• Listen to politicians speak and they never answer a question directly.

What I admired about Charlie Kirk, was his willingness to debate, to be verbally attacked, to speak to dissenting voices, to reach across the aisle and political spectrum to better understand each other. He also had an air of confidence about him because he knew what values and morals he stood for.

This week’s monologue Podcast will be a regular fortnightly occurrence going forward.

Social Media

Website

Discussion Links

Jewel on the Joe Rogan Experience Podcast

People Mentioned

Joe Rogan

Charlie Kirk

Marc Ashton, is a well known former South African financial journalist.

Marc is also my buddy, although I haven’t seen him since we left primary school 32 years ago!

He served as editor and managing director of a JSE-listed media company, honing his expertise in financial reporting and analysis.

Marc has a sharp mind. He sees the opportunity that exists in South Africa and is optimistic that we can get back to where we should be on the world stage.

We had a great chat, which was an awesome blend of buddies just catching up and trying to solve the world’s problems ;)

Discussion Topics: What you will discover from listening to this Podcast:

• Reminiscing about school days
• Becoming a day trader at 16
• People’s unhealthy relationship to money
• Fake experts ‘teaching’ people
• South Africa’s media scandals
• Hitting rock bottom in life
• How compromised journalism is
• Old vs New Media
• Optimistic about South Africa’s future
• The push-back to B-EEE
• How to get SA back on track

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

SHOW NOTES

Background, Context & Reference

Connect with Marc Ashton:

• Website
• Linktree
• LinkedIn
• X

Discussion Links

• Caxton Media
• Bryanston Primary
• Media 24
• WITS University
• Between Two Ferns

People Discussed

• Joe Rogan
• Alec Hogg

Music By

• Matthew Parker

Right Hook Request

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Tax is one of those subjects that still holds a bit of taboo when it comes to discussions with your buddies. We all know we are getting ripped, we just don’t want to admit it out loud, and so we just tolerate what these days seems like ‘daylight robbery.’

Having spent the good part of 30 years on the road as a Nomad, Jeremy has acquired skills and knowledge that no university could ever teach you.

He is an expert in achieving sovereignty and helping people maximise their lifestyles with more money in their back pocket.

Jeremy’s expertise of services, include creating legal tax structures for tax optimisation, or in some scenarios paying zero tax on your earnings.

Jerz's philosophy underscores that true freedom comes from strategic structures over mere relocation. He warns that lacking a plan is costlier than implementing one.

His content offers expertise in fostering global independence, asset security and wealth preservation.

This conversation will leave you wanting to know more….!

Discussion Topics: What you will discover from listening to this Podcast:

• What is Tbilsi, Georgia like?
• How to legally travel with a dog.
• Being a nomad for 30 years.
• Renting vs Buying a house
• Travelling pre-internet
• An outdated mindset towards Taxes
• Global tax loopholes
• Citizen based taxation vs double taxation
• Holding residency in multiple countries
• What is flag theory?
• Is there a moral code towards paying taxes?
• A real-life example of tax efficiency
• Why to consider opening a US LLC
• What’s all the fuss about Panama?
• Trusts v Foundations

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

SHOW NOTES

Background, Context & Reference

Connect with Jeremy aka The Jerz Way:

• Website
• X
• Instagram
• TikTok

Music By

• Matthew Parker

Right Hook Request

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Please tell Your Friends & Share Online

• Subscribe, Rate & Review: Apple Podcasts | Spotify |
• Follow Podcast on: YouTube | X | LinkedIn |

When guests return for a second time you have the opportunity to skip the fluff and immediately go deep and meaningful.

Adam Rossi, returns this week and it’s a conversation that left me smiling from ear-to-ear!

Having achieved mega-success in his business and career, he is now a man of many hats.

Adam’s intellectual blend of technical expertise, business acumen, and personal philosophy make him a compelling listen when it comes to human behaviour and life experience.

Offering wise and deep knowledge on leadership, resilience, parenting, business and work-life integration.

It’s an honour to call this legend a friend! Epic chat incoming.

Discussion Topics: What you will discover from listening to this Podcast:

• The power of networking
• Kids need adventure
• An unconstrained childhood
• Saying goodbye to your kids
• Parenting = Ultimate personal growth
• Why kids need adult mentors
• Importance of your digital presence
• A life-changing sentence
• Anonymous online profiles
• Charming rebellion
• Sunset clause of laws

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

SHOW NOTES

Background, Context & Reference

Connect with Adam Rossi:

• Website
• Twitter
• LinkedIn

Discussion Links

•  83 Volkswagen Rabbit
•  Tax law QSBS

Books Mentioned

• The Conscious Parent by Dr Shefali Tsabary
• The Fourth Turning by Neil Howe

Music By

• Matthew Parker

Right Hook Request

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Please tell Your Friends & Share Online

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Liz McConaghy, is a special lady that has lived a unique life very unfamiliar to most.

She joined the Royal Air Force on her 19th birthday and ended up as the longest serving female crewman on the RAF Chinook Fleet.

At 21, she was the youngest aircrew to deploy to Iraq and was the only female crewman on the Chinook wing for 4 years.

The toll of 2 deployments to Iraq and 10 deployments to Afghanistan, a messy divorce, and the isolation of Covid, came to a head in 2020 with Liz attempting to end her life.

Liz has such a high relatability and likability factor because of her authenticity. Fascinating podcast to listen to!

Discussion Topics: What you will discover from listening to this Podcast:

• Joining RAF at 19 year old
• Going to the Iraq War at 21 years old
• What are military bases like in War?
• Keeping yourself busy during War
• How did men treat her in the Airforce
• What can women learn from men
• The topography of Iran and Afghanistan
• Seeing the world from the sky
• War life in Afghanistan
• Strict rules of engagement in war
• Assimilating back into civilian life
• Link between physicality and mindset
• The importance of failure

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

SHOW NOTES

Background, Context & Reference

Connect with Liz McConaghy:

• Website
• Twitter / X
• Instagram
• Facebook
• LinkedIn

Discussion Links

• Barb Test
•  Chinook Helicopter
• Camel Spider
•  Camp Bastion

People Discussed

•  Rich Mulholland

Books Mentioned

•  Chicken Hawk by Robert Mason

Music By

• Matthew Parker

Right Hook Request

HOW CAN YOU SUPPORT THE PODCAST?

Please tell Your Friends & Share Online

• Subscribe, Rate & Review: Apple Podcasts | Spotify |
• Follow Podcast on: YouTube | X | LinkedIn |