• The Rising with Janel Gonzalez

  • 著者： Janel Gonzalez
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The Rising with Janel Gonzalez

著者： Janel Gonzalez
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  • Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
    © 2024 The Rising with Janel Gonzalez
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あらすじ・解説

Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
© 2024 The Rising with Janel Gonzalez
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エピソード
  • Intention: How to Live with More of It

    Intention: How to Live with More of It
    2024/11/22

    In this episode, Janel delves deeper into the principle of intention, part of their RISE framework. The discussion covers how intentional living can transform one's mindset and behavior, supported by both spiritual and scientific perspectives. Practical steps, such as guided meditation and dreaming big, are suggested to help viewers align their actions with their desired outcomes and improve their overall well-being!

    Click here to follow Janel on Instagram.
    Click here to WATCH this episode.
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    10 分
  • Intention: The importance of an Intentional Life

    Intention: The importance of an Intentional Life
    2024/11/15

    In this episode, we dive into the concept of living intentionally, a key principle in the RISE framework. Janel explores why many of us drift through life reacting to external forces, and how setting clear intentions can lead to a more fulfilling existence. Listeners are guided through key questions to help them live more intentionally, including 'Who do I want to be?', 'What can I be grateful for?', 'Where can I be of service?', 'When can I work on my goals?', 'Why are you here?', and 'How do you want to feel today?' Tune in to start steering your life in the direction you truly desire!

    Click here to follow Janel on Instagram.
    Click here to WATCH this episode.
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    11 分
  • Reflection: How We Reflect

    Reflection: How We Reflect
    2024/11/08

    Janel discusses how to begin the reflection process with easy and manageable steps. She highlights the positive impact of consistent reflection and gratitude on daily life, including increased energy, genuine happiness, and improved relationships. The focus is on simplicity and adaptability, encouraging viewers to incorporate these practices into their daily routines to foster inner peace and a sense of purpose.

    Click here to follow Janel on Instagram.
    Click here to WATCH this episode.
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    14 分

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