The Rugby Muscle Podcast

著者: Rugby Muscle: Gym Training Diet and Strength and Conditioning
  • サマリー

  • The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
    © 2024 The Rugby Muscle Podcast
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あらすじ・解説

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
© 2024 The Rugby Muscle Podcast
エピソード
  • Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle
    2024/11/12

    In this episode of the Rugby Muscle Podcast, Kirsten Killfoyle shares her journey from playing in a social team to participating in competitive and national levels.
    She discusses the challenges and achievements throughout her rugby career, including overcoming cancer, integrating into a high-level team, and emphasizing the joy and importance of playing rugby. Kirsten also touches on the development of women's rugby in the USA and her ambitions in the sport, leaving a legacy of hard work and growth for future players.


    00:00 Introduction and Elevator Pitch
    01:47 Early Rugby Memories
    05:25 High School and College Sports Journey
    07:05 Returning to Rugby and Finding a Niche
    09:38 Challenges and Growth in Rugby
    17:01 Transition to Competitive Rugby
    19:17 Joining the Gray Wolves
    23:43 Training and Physical Development
    42:48 Nationals and Realizations
    45:02 Balancing Rugby and Life Responsibilities
    46:14 Stepping Down from the Board
    47:52 Finding Freedom in Simplicity
    48:50 Returning to Training with a New Mindset
    50:00 Embracing Mistakes and Having Fun
    56:34 Making the WPL Pool and Traveling
    01:01:26 Reflecting on the Season and Future Goals
    01:09:05 Coaching and Legacy in Rugby
    01:21:27 Overcoming Cancer and Personal Growth
    01:28:17 Supporting Women's Rugby and Final Thoughts

    Rugby Muscle Elite 1on1 Coaching
    https://rugby-muscle.com/elite/


    For The Rugby Athlete Blueprint
    https://rugby-muscle.com/14DRAB


    Team Rugby Muscle
    https://rugbymuscle.programs.app/

    Support the show

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    1 時間 31 分
  • Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know
    2024/10/11

    This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media.

    Elijah shares insights on mental and physical skills crucial for aspiring players, emphasizing accountability, humility, and the importance of positive influences.
    The conversation delves into how Stoicism aids athletes in handling pressure and maintaining focus. Elijah's dedication to helping young players succeed is highlighted, with advice on maintaining a growth-oriented mindset and fostering good player relationships.

    Follow Footy Hacks:
    https://www.instagram.com/footy_hacks/
    https://www.youtube.com/channel/UC4je87rsMPoyc7FkAz_zewA

    Boy Music:
    https://www.youtube.com/channel/UC1WfdOvZuaABOyuz9ZHDUgQ
    https://www.instagram.com/_boy_music/

    For The Rugby Athlete Blueprint
    https://rugby-muscle.com/14DRAB

    Rugby Muscle Elite 1on1 Coaching
    https://rugby-muscle.com/elite/

    Team Rugby Muscle
    https://rugbymuscle.programs.app/

    Our Free Community
    https://www.skool.com/rugby-muscle-athletes/


    Follow Us on Instagram
    instagram.com/rugbymuscle



    00:00 Introduction
    01:06 Insights and Advice for Aspiring Players
    05:19 Challenges and Burnout in Professional Rugby
    11:23 Transition to the UK and New Opportunities
    13:28 Footy Hacks and Influencing Young Players
    26:46 The Importance of Surrounding Yourself with the Right People
    31:57 Exploring Stoicism in Sports and Life
    35:29 Personal Accountability in Rugby
    39:41 Balancing Criticism and Confidence
    47:50 The Importance of Humility in Professional Sports
    57:32 Challenges in Rugby League and Union
    01:03:24 Underrated Skills for Athletes
    01:05:05 Conclusion and Final Thoughts

    Support the show

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    1 時間 6 分
  • 3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training
    2024/10/08

    This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program.

    Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component.
    Listeners are encouraged to reflect on these questions to better tailor their training plans, ensuring they build a strong foundation and advance their rugby skills effectively. Additional resources and coaching options are available through Rugby Muscle links provided.

    00:00 Introduction
    00:48 Building a Strong Foundation
    01:48 Question 1
    04:53 Question 2
    09:33 Question 3
    14:12 Wrapping Up and Final Thoughts

    Our Free Community
    https://www.skool.com/rugby-muscle-athletes/

    Rugby Muscle 1on1 Coaching
    https://rugby-muscle.com/rme-pre

    For The Rugby Athlete Blueprint
    https://rugby-muscle.com/14DRAB


    Team Rugby Muscle
    https://rugbymuscle.programs.app/


    Follow Us on Instagram
    instagram.com/tj_jankowski
    instagram.com/rugbymuscle

    Support the show

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    16 分

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