On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Michael Woods—a St. Louis native, certified personal trainer, published author, entrepreneur, mentor, and co-founder of Dream Builders 4 Equity. Michael shares his inspiring journey growing up in North City, the driving force behind his passion for unifying communities, and the powerful work he's doing to create opportunities for youth and underserved neighborhoods. From personal development to community transformation, this conversation dives deep into purpose, equity, and building a brighter future for St. Louis.

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In this episode of the STL Bucket List Show, host Luke Farrell sits down with the incredible Nico Marie, a talented DJ, yogi, and content creator. Nico shares her unique journey from childhood dreams of becoming a professional dancer to evolving into a well-respected DJ and yogi with over 190,000 followers on YouTube.

Throughout the conversation, Nico opens up about the powerful connection between music, movement, and mindfulness, and how she's managed to merge her passions into a successful career. She talks about the importance of self-expression through music, the joy of teaching yoga, and her mission to inspire others to live their best, most balanced lives.
Plus, Nico just released an album. Listen to the episode for the full interview.

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In this episode, we’re joined by Brett Apted, a real estate entrepreneur and the founder of Western Provisions Company, a tallow-based skincare brand based in Defiance, MO. What began as a personal solution for Brett and his brothers’ children has since evolved into a popular wellness trend, making Tallow Balm one of the most sought-after skincare solutions of 2025. Known for its honest, trustworthy approach to skincare, Western Provisions is reshaping the industry.

We dive into Brett’s journey through real estate, the rise of the health and wellness industry, and much more in this engaging conversation. Tune in for valuable insights and inspiration!

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