• The School of Living Lighter Podcast

  • 著者： Heather Aardema
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The School of Living Lighter Podcast

著者： Heather Aardema
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  • Welcome to my podcast! It’s an honor to help you create a lighter life… To let go of the clutter that’s weighing you down and distracting you from who you want to be. Ready to lean into that best version of who you are? Let’s do it! 💛
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あらすじ・解説

Welcome to my podcast! It’s an honor to help you create a lighter life… To let go of the clutter that’s weighing you down and distracting you from who you want to be. Ready to lean into that best version of who you are? Let’s do it! 💛
個人的成功 自己啓発
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  • Body Clutter: How to Create a Healing Home | with Heather Aardema

    Body Clutter: How to Create a Healing Home | with Heather Aardema
    2025/02/20

    Body Clutter: How to Create a Healing Home | with Heather Aardema

    Is your home helping or hurting your health? In this episode, we explore the concept of “body clutter” and why creating a toxin-free, healing home environment is a powerful form of self-care. What You’ll Learn:
    • Why dryer sheets and candles might be impacting your health
    • Small changes to reduce toxins in your home
    • Tips to create a safe, healing space for you and your loved ones
    • The surprising impact of “body clutter” on your well-being
    Ready to create a home that truly supports your health and well-being? If you enjoyed this podcast and want more tips on decluttering, self-compassion, and living lighter, don’t forget to follow. You’ll be the first to know when I upload new content designed to help you create a clutter-free, intentional life. Remember: Small changes in your home can lead to big improvements in how you feel every day—let’s take it step by step together! Your future self will thank you for the steps you take today. https://www.schooloflivinglighter.com/soll-compass-12-questions-YT
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    7 分
  • The Joy of Missing Out: Decluttering Excess for a Lighter Life | with Heather Aardema

    The Joy of Missing Out: Decluttering Excess for a Lighter Life | with Heather Aardema
    2025/02/06
    The Joy of Missing Out: Decluttering Excess for a Lighter Life | with Heather Aardema Do you ever feel like your dreams are buried under all your stuff? The average home has over 300,000 items—most of which are never used. Let’s explore why we accumulate so much and how embracing the "Joy of Missing Out" (JOMO) can help you live a lighter, freer life. In my latest podcast, I reveal… The surprising reasons why we have so much stuff How to let go of items that feel heavy, including heirlooms Why buying “less but better” can transform your mindset & home How JOMO (Joy of Missing Out) can make life so much lighter and more intentional Ready to embrace the joy of missing out and create more space for what truly matters? Remember: Every intentional choice leads to more clarity and ease in your home and life. Let’s uncover the freedom of choosing less—starting today! If you enjoyed this podcast and want more tips on decluttering, self-compassion, and living lighter, don’t forget to follow. You’ll be the first to know when I upload new content designed to help you create a clutter-free, intentional life. Remember, decluttering is a journey—let’s take it step by step together! Your future self will thank you for the steps you take today. https://www.schooloflivinglighter.com/soll-compass-12-questions-YT
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    9 分
  • Done Hiding Behind Your Clutter? What’s Your Next Chapter? | with Heather Aardema

    Done Hiding Behind Your Clutter? What’s Your Next Chapter? | with Heather Aardema
    2025/01/31
    Decluttering for Self-Discovery: What's Your Next Chapter? | with Heather Aardema What will you do with your one wild and precious life? I love this question posed by late poet Mary Oliver. In this video, I share how clutter—both physical and mental—can hold us back from living our most creative, meaningful lives. In my latest video, I reveal…
    • How to identify and release the mind clutter holding you back
    • Why creating > consuming when designing your ideal life
    • A client story
    • Questions to ask yourself to discover what matters most
    Are you done hiding behind your clutter? Want to step into your next chapter? Remember, decluttering is a journey—let’s take it step by step together! Your future self will thank you for the steps you take today. https://www.schooloflivinglighter.com/soll-compass-12-questions-YT If you enjoyed this podcast and want more tips on decluttering, self-compassion, and living lighter, don’t forget to follow. You’ll be the first to know when I upload new content designed to help you create a clutter-free, intentional life.
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    5 分
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