Welcome to the Kidest OM Podcast! In this episode, The Science Behind Prescribing Nature for Health and Well-being, I delve into the science and research behind the power of nature to improve your physical and psychological health. From lush greenspaces, and neighborhood gardens to towering trees, there is mounting evidence for the positive impact the natural world can have on mental and physical health. Contact with nature can positively influence cognitive functioning and emotional equilibrium and even encourage or promote health-related behaviors. Whether you’re a nature enthusiast, a science buff, or someone looking for avenues for optimizing your physical and mental health, this episode will provide some of the insightful findings from science that will encourage you to embrace the power of nature to support your health and well-being goals.

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