• The Science Behind Self-Care

  • 2021/02/23
  • 再生時間： 9 分
  • ポッドキャスト

The Science Behind Self-Care

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  • Episode #6 - There's so much more to self-care than lattes and lazing on the couch. In this episode, I talk about the scientific reasons we need self-care and it'll change your mind the next time you think about skipping your self-care day. When I learnt this information from a counsellor, self-care finally made sense to me!

    More links:

    My Mental Health & Wellbeing Blog - The Multitasking Woman

    Get your free Brain Dump printable here -> My Free Mental Health Resources

    Grab my eBook - Mental Health Matters

    Grab my Printable Affirmation Cards

    Follow me on Facebook

    Follow me on Instagram

    Follow me on Pinterest
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あらすじ・解説

Episode #6 - There's so much more to self-care than lattes and lazing on the couch. In this episode, I talk about the scientific reasons we need self-care and it'll change your mind the next time you think about skipping your self-care day. When I learnt this information from a counsellor, self-care finally made sense to me!

More links:

My Mental Health & Wellbeing Blog - The Multitasking Woman

Get your free Brain Dump printable here -> My Free Mental Health Resources

Grab my eBook - Mental Health Matters

Grab my Printable Affirmation Cards

Follow me on Facebook

Follow me on Instagram

Follow me on Pinterest
続きを読む 一部表示
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