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  • S4:E1 Immune-Boosting Secrets for the Time-Starved Executive

    S4:E1 Immune-Boosting Secrets for the Time-Starved Executive
    2024/08/05
    In the relentless pace of a high-stakes career, falling ill can be a major setback, impacting not only your job but also your career trajectory and family life.

    On this episode of the Sean McGuinness Podcast, we delve into practical and science-backed strategies to bolster your immune system, ensuring you stay healthy and resilient despite the demanding nature of your work.

    Learn from expert advice and real-world examples of how to implement these strategies into your hectic schedule without missing a beat.
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    27 分
  • S3:E14 Forget About Training & Nutrition Unless You're Doing This ONE Thing

    S3:E14 Forget About Training & Nutrition Unless You're Doing This ONE Thing
    2024/04/18
    Are you a busy professional yearning for weight loss results amidst your hectic schedule?

    Join us this week as we explore a transformative, often overlooked secret in the fitness realm.

    Uncover why this single factor could be the crucial piece of your weight loss puzzle.

    I'll reveal the inspiring journey of one of my clients who is currently transforming his body by harnessing the power of this secret.
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    23 分
  • S3:E13 5 Tips to Attain Your Best Shape Yet

    S3:E13 5 Tips to Attain Your Best Shape Yet
    2024/01/31
    In this week's episode, we're unveiling a treasure trove of strategies designed to transform your body and help you attain your best shape.

    We're not just talking about the usual advice; these are game-changers tailored for busy professionals aiming to lose stubborn fat and significantly enhance their health and well-being.

    If you're a busy professional striving for your best self, this episode is your compass on the journey to peak fitness.
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    18 分
  • S3:E11 Your Ultimate Training Program for 2024 PART 2

    S3:E11 Your Ultimate Training Program for 2024 PART 2
    2024/01/16
    Unlocking the Blueprint to Your Best Year Yet! - Part 2

    Delve into our latest podcast episode where we continue to dissect the intricacies of crafting the ULTIMATE training program for 2024.

    Building upon Part 1, this installment serves as your comprehensive guide, covering essential aspects such as exercise selection, program examples, and personalised adaptations.

    Prepare to debunk myths, clarify nuances, and gain insights into effective program design.

    Hit play now to streamline your fitness journey for optimal results.
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    27 分
  • S3:E10 Your ULTIMATE Training Program for 2024

    S3:E10 Your ULTIMATE Training Program for 2024
    2024/01/02
    Unveiling the Blueprint to Your Best Year Yet!

    Dive into our latest podcast episode where we're about to shatter myths, clear up confusions, and hand you the keys to crafting the ULTIMATE training program for 2024.

    Part 1 of 2 is your go-to guide, covering everything from exercise selection, example programs to finding the perfect version for YOU.

    We're dishing out the essentials of program design.

    Ready to dispel the myths and set up your game-changing program?

    Hit play now!
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    38 分
  • S3:E9 Transform Your Body in 2024 - My 5 Top Strategies

    S3:E9 Transform Your Body in 2024 - My 5 Top Strategies
    2023/12/20
    Unlock the secrets to transforming your fitness in 2024 with our latest podcast episode.

    Join us as we explore five essential tips to kickstart your health and wellness journey.

    This episode is a roadmap for your fitness journey, offering practical insights and real-life examples to inspire lasting change.

    Join us on The Sean McGuinness Podcast and take charge of your fitness in 2024.
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    35 分
  • S3:E8 5 Simple Ways To Lose Weight Without Calorie Tracking

    S3:E8 5 Simple Ways To Lose Weight Without Calorie Tracking
    2023/12/14
    In a fast-paced world where busy professionals grapple with the challenge of tracking calories, and many shy away from the task, conventional advice often falls short.

    Enter the latest episode of The Sean McGuinness Podcast, where we uncover 5 Simple Strategies to cut calories without the need for meticulous tracking.

    Come along as we guide you through practical tips and strategies to seamlessly incorporate into your busy schedule.

    Streamline your path to a healthier lifestyle without the burdensome task of meticulous calorie tracking.
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    21 分
  • S3:E7 The Best Fitness Technology to Get in Shape in 2023

    S3:E7 The Best Fitness Technology to Get in Shape in 2023
    2023/09/10
    Wondering what apps and gagets you should be using to help get you in shape?

    In this weeks podcast we explore the latest innovations that are reshaping the fitness landscape and what I personally use with my coaching clients.

    From wearable gadgets to apps, we'll discuss you how to supercharge your workouts, track your progress, and achieve your health and fitness goals like never before.

    Get ready to unlock the power of tech for a healthier, fitter you in 2023!
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    37 分