• The Secret Weapon for Fitness at Any Age: Resistance Bands

  • 2024/12/21
  • 再生時間： 10 分
  • ポッドキャスト

The Secret Weapon for Fitness at Any Age: Resistance Bands

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of Fitness Over 50 with Coach Adam, we’re exploring the magic of resistance bands—one of the simplest, most versatile tools for staying fit at any age. From building strength and improving mobility to fitting in workouts anywhere, resistance bands are a game-changer. Discover why they work, how to use them effectively, and how they can fit into your daily life, whether you’re on the road, at your desk, or starting your fitness journey at home. Plus, I share tips for choosing the right bands, structuring workouts, and keeping your routine safe and effective. Tune in to learn how this small tool can make a big difference in your health and wellness!
    続きを読む 一部表示

あらすじ・解説

In this episode of Fitness Over 50 with Coach Adam, we’re exploring the magic of resistance bands—one of the simplest, most versatile tools for staying fit at any age. From building strength and improving mobility to fitting in workouts anywhere, resistance bands are a game-changer. Discover why they work, how to use them effectively, and how they can fit into your daily life, whether you’re on the road, at your desk, or starting your fitness journey at home. Plus, I share tips for choosing the right bands, structuring workouts, and keeping your routine safe and effective. Tune in to learn how this small tool can make a big difference in your health and wellness!
続きを読む 一部表示

The Secret Weapon for Fitness at Any Age: Resistance Bandsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。