In this episode of The Self Love Project, Megan dives into the guilt we feel when we don't meet our own unrealistic expectations and the constant pressure to always be doing more. She explores why rest isn't a reward but a requirement, and how skipping rest or attaching guilt to it creates a cycle of burnout and depletion. Megan also talks about the power of saying no, ditching "should" language, and embracing your Soft Girl (or Mellow Man) Era—a season of life where peace, ease, and self-respect come first. This episode is a gentle but empowering reminder that your worth isn’t tied to your productivity, and rest is one of the most radical forms of self-love.

Follow me on Instagram: @fromtheinsideout.coach

Send me an email: Megan@fromtheinsideoutcoach.com

Summary

In this episode of the Self-Love Project Podcast, host Megan discusses the challenges of showing up for oneself and the hidden blocks that prevent personal growth. She emphasizes the importance of self-trust, the concept of bounce back rate, and the power of having a strong 'why' to motivate oneself. The episode encourages listeners to reflect on their relationship with themselves and to take actionable steps towards self-compassion and personal development.

Follow me on Instagram: @fromtheinsideout.coach

Send me an email: Megan@fromtheinsideoutcoach.com

In the inaugural episode of the Self-Love Project, Megan shares her mission to help individuals, especially women, cultivate self-love and embrace their worth. She discusses the importance of nurturing a positive inner voice, the societal misconceptions surrounding self-love, and the transformative power of perspective. Through personal anecdotes and insights, Megan encourages listeners to embark on their own self-love journeys, emphasizing that it's never too late to start prioritizing oneself.