Hello, we are back! So happy to be back with you in 2025.

In today's episode we talk through the days of the week and the planets that rule each day. This is a must listen as we look to the year ahead, getting out shit together and working with the flow instead of against it.

We hope you enjoy x

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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

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I got really techy and recorded the Instagram live I did over at @the.selfishpodcast. Here it is x


Just had a little chat about grief & missing someone you love over the holidays 🤍. A few thoughts from me:

- it’s ok to set boundaries. This is strongly encouraged!
It’s also ok to opt out of Christmas and other festive events.
I like to have a pre planned “script/template” of what I will say if it all gets too much.


- introduce your own traditions that include your loved one. This might be making a donation in their name or something else that is meaningful to you. No pressure to do this, or work this out straight away, in your own time and when it makes sense 🤍


- incorporate them into the day/ your celebrations. For us this is an ornament on the tree, lighting a candle for our boy, and making a toast before we eat.
It could also include playing their favourite song or watching a movie you enjoyed together. Drinking “their” drink, or saving a seat for them at the table.

You may want to reach out to the host of the event and let them know how you want to honor your loved one ahead of time.


- make space for your emotions: feel the feelings, cry the tears. Things are so busy this time of year it is easy to hurry yourself along and not have a moment to reflect. You could do this by going on a walk in nature or on the beach. For me it is star gazing.


- prioritise your wellbeing and self care. What do YOU need to recharge, replenish, restore.


If you have any other things that have helped you at this time of year please let us know in the comments.

Be gentle to yourself this time of year and sending you much love
xx

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Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

This week Chloe and Steph interview Bridget Bennett, a holistic health and body image coach, who shares her journey from being a professional bodybuilder to advocating for body positivity. Bridget emphasizes the importance of inner work, self-talk, and mindful consumption of social media.

She introduces the "catch, challenge, change" method for improving self-talk and suggests creating lists for nourishing and nurturing activities.

Bridget's course, the Powerful Woman Project, aims to help women love their bodies without dieting. She also discusses the impact of social media and the need to follow accounts that promote body diversity.

Action Items

• Catch the negative self-talk and challenge the validity of the statements.
• Be mindful of what is being consumed on social media and unfollow accounts that make you feel bad about yourself.
• Create a list of nourishing and nurturing activities to refer to when feeling the urge to emotionally eat.

Follow Bridget on Instagram @bridget__bennett
Join The Powerful Woman Project

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Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

It's December (!) and in this episode Steph shares some Feng Shui tips and tricks so we can create a calmer home this festive season.

Before we dive into this, we have a chat about our general energy levels at the start of the silly season and Chlo gives us a download on the December astro activities.

Tips to keep the energy in your home calm:

• Consider the colors and placement of Christmas decorations to balance the energy in the home
• Open the back door first to let out negative energy, then open the front door and windows to allow in fresh energy in
• Clear the energy again after guests leave by opening all the doors and windows.
• Declutter and dust the home to remove stagnant energy.
• Use soothing scents like essential oils or incense to create a calming atmosphere.

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Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

In this episode, we dive into the unique challenges of December stress and explore practical strategies to navigate the holiday season pressure. From managing endless to-do lists to finding moments of calm, we share real experiences and actionable tips to help you through this busy period.

Key Topics Discussed:

• Understanding the "December Pressure Cooker" phenomenon
  • Why December feels different from other busy months
  • The physical manifestations of holiday stress
  • Managing multiple commitments during the festive season

Practical Strategies We Explored:

1. Brain Dumping Technique
   • Getting everything out of your head onto paper
   • Reducing mental load through external organization
   • How to effectively categorize your thoughts
2. Grounding Practices for Stress Management
   • Quick techniques to reset when feeling overwhelmed
   • Incorporating mindfulness into busy days
   • Simple breathing exercises for instant calm
3. Leveraging AI as a Support Tool
   • Using AI for planning and organization
   • How AI can help break down complex tasks
   • Making technology work for you during busy periods
4. The 4D Method: Delete, Delegate, Defer, Do
   • Questioning what really needs to be done
   • Identifying tasks that others can handle
   • Permission to postpone non-urgent items
   • Focusing on true priorities

#DecemberPressure #HolidayOverwhelm #StressManagement #MentalWellbeing #HolidaySeason #ProductivityTips #MindfulHolidays #BrainDump #StressRelief #SelfCareDecember #HolidayPrep #MentalLoad #ChristmasPrep #OrganizedHolidays #MindsetMatters #AIproductivity #TimeManagement #GoodVibesOnly #PodcastEpisode

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Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

This episode may or may not make sense. I truly can't remember what I discussed other than Machu Picchu and climbing Wayna Pikchu. Did I finish my story? Was it logically sequenced? Could you follow along? Did I mention the stairs of death? Unclear.

May delete later.

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Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
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Thank you again and see you next week xx Chloe & Steph

In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it can manifest in our lives, while also exploring the integration of natural cycles to maintain balance and well-being. Through her experiences, she highlights the journey of personal transformation, resilience, and the importance of self-care in a fast-paced world.

Takeaways

• Understanding our nervous system is crucial for emotional well-being.
• Soma Soul is a powerful modality for nervous system regulation.
• Our bodies hold onto patterns that can affect our mental state.
• Recognizing dysregulation can lead to proactive healing.
• Personal transformation often requires deep emotional work.
• Setting intentions can guide healing sessions effectively.
• Natural cycles can help maintain nervous system balance.
• Small changes can lead to significant improvements in well-being.
• Building resilience is key to managing stress and emotions.
• Listening to our bodies can lead to profound insights.

You can find Chloe on IG: @conscious.consulting.cc

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Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

📝 Episode Overview

Join us for a powerful week of celestial events, starting with the magical 11/11 portal and culminating in a manifestation-focused Taurus Full Moon. This episode guides you through daily astrological influences and practical ritual suggestions for harnessing these energies.

⭐️ Key Highlights

11/11 Portal Day (Monday)

• Understanding 11/11 as a powerful manifestation portal
• Three 11-minute ritual suggestions
• Working with gentle transformation energy

Venus in Capricorn Transit (Tuesday)

• Venus moving into practical Capricorn
• Connecting dreams with disciplined action
• Building foundations for heart-centered goals

Manifestation Focus (Wednesday)

• Working with Aries fire energy
• Vision board suggestions
• Practical goal-setting techniques

Moon-Chiron Conjunction (Thursday)

• Healing in small increments
• Self-care practices
• Gentle transformation work

🌕 Taurus Full Moon Special Focus

Astrological Significance

• Full Moon in Taurus opposite Sun in Scorpio
• Venus (Taurus ruler) in Capricorn influence
• Earth trine energies for manifestation

Ritual Suggestions

1. Abundance Bath Ritual
   • Recommended crystals: jade, aventurine
   • Essential oils: patchouli, ylang ylang
2. Earth Connection Practices
   • Grounding exercises
   • Plant work
   • Abundance altar creation
3. Manifestation Tools
   • Green paper intentions
   • Crystal grid setup
   • Abundance affirmations

🔮 Recommended Supplies for Full Moon Rituals

• Green candles
• Earth element crystals
• Journal and green pen
• Natural elements for altar
• Essential oils
• Ritual bath supplies

📚 Integration Practices

• Journaling prompts
• Meditation suggestions
• Grounding exercises
• Abundance mindset work

🌟 Weekly Energy Timeline

• Monday 11/11: Portal day activities
• Tuesday 12/11: Venus transit
• Wednesday 13/11: Manifestation work
• Thursday 14/11: Gentle healing
• Friday 15/11: Full Moon preparation
• Saturday 16/11: Taurus Full Moon
• Sunday 17/11: Integration and curiosity

💫 Want to Work Deeper?

• Keep a moon diary this week
• Track your manifestations
• Note synchronicities
• Practice daily rituals

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Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph