In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it can manifest in our lives, while also exploring the integration of natural cycles to maintain balance and well-being. Through her experiences, she highlights the journey of personal transformation, resilience, and the importance of self-care in a fast-paced world.

Takeaways

• Understanding our nervous system is crucial for emotional well-being.
• Soma Soul is a powerful modality for nervous system regulation.
• Our bodies hold onto patterns that can affect our mental state.
• Recognizing dysregulation can lead to proactive healing.
• Personal transformation often requires deep emotional work.
• Setting intentions can guide healing sessions effectively.
• Natural cycles can help maintain nervous system balance.
• Small changes can lead to significant improvements in well-being.
• Building resilience is key to managing stress and emotions.
• Listening to our bodies can lead to profound insights.

You can find Chloe on IG: @conscious.consulting.cc

____


Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

📝 Episode Overview

Join us for a powerful week of celestial events, starting with the magical 11/11 portal and culminating in a manifestation-focused Taurus Full Moon. This episode guides you through daily astrological influences and practical ritual suggestions for harnessing these energies.

⭐️ Key Highlights

11/11 Portal Day (Monday)

• Understanding 11/11 as a powerful manifestation portal
• Three 11-minute ritual suggestions
• Working with gentle transformation energy

Venus in Capricorn Transit (Tuesday)

• Venus moving into practical Capricorn
• Connecting dreams with disciplined action
• Building foundations for heart-centered goals

Manifestation Focus (Wednesday)

• Working with Aries fire energy
• Vision board suggestions
• Practical goal-setting techniques

Moon-Chiron Conjunction (Thursday)

• Healing in small increments
• Self-care practices
• Gentle transformation work

🌕 Taurus Full Moon Special Focus

Astrological Significance

• Full Moon in Taurus opposite Sun in Scorpio
• Venus (Taurus ruler) in Capricorn influence
• Earth trine energies for manifestation

Ritual Suggestions

1. Abundance Bath Ritual
   • Recommended crystals: jade, aventurine
   • Essential oils: patchouli, ylang ylang
2. Earth Connection Practices
   • Grounding exercises
   • Plant work
   • Abundance altar creation
3. Manifestation Tools
   • Green paper intentions
   • Crystal grid setup
   • Abundance affirmations

🔮 Recommended Supplies for Full Moon Rituals

• Green candles
• Earth element crystals
• Journal and green pen
• Natural elements for altar
• Essential oils
• Ritual bath supplies

📚 Integration Practices

• Journaling prompts
• Meditation suggestions
• Grounding exercises
• Abundance mindset work

🌟 Weekly Energy Timeline

• Monday 11/11: Portal day activities
• Tuesday 12/11: Venus transit
• Wednesday 13/11: Manifestation work
• Thursday 14/11: Gentle healing
• Friday 15/11: Full Moon preparation
• Saturday 16/11: Taurus Full Moon
• Sunday 17/11: Integration and curiosity

💫 Want to Work Deeper?

• Keep a moon diary this week
• Track your manifestations
• Note synchronicities
• Practice daily rituals

____


Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

In this powerful episode, we sit down with self-made millionaire and wealth mindset revolutionary Coco Dee for an unfiltered conversation about money, loss, and the journey to financial freedom. Coco shares her remarkable story of making and losing millions – multiple times – and how these experiences shaped her approach to wealth building.

Golden Nuggets

• Why losses are actually your greatest teachers in wealth building
• How to rewrite your money story and transform your relationship with wealth
• The unexpected connection between self-worth and financial decisions
• Why doing the opposite of what everyone else is doing might be your best strategy
• The minimum time horizon you need for serious wealth building

Practical Takeaways

1. Release emotional attachment to money by reframing your priorities
2. Start open conversations about money without judgment
3. Set clear financial rules based on your personal investment profile
4. Understand market cycles and make strategic decisions
5. Embrace the power of being "selfish" in your wealth journey

Quotable Moments

"I have learned the most through all of my losses." - Coco D

"It all comes back to self-worth." - Coco D

"Building wealth takes time – and you have to typically do the opposite of what everyone's doing."


Reflection Questions for Listeners

• What's your earliest money memory and how does it affect your decisions today?
• Are you making financial decisions based on self-worth or fear?
• Where in your life can you start having more open money conversations?

#MoneyMindset #WealthBuilding #FinancialFreedom #WomenInBusiness #MoneyTips #FinancialLiteracy #WealthCreation #PersonalFinance

More about Coco: https://www.iamcocodee.com/freebies
Instagram: https://www.instagram.com/iamcocodee/

____


Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

In this episode of The Selfish Podcast, Chloe and Steph explore themes of scattered energy, the impact of Feng Shui on home dynamics, and the significance of astrological influences on personal feelings. They discuss cleansing rituals like saging and Palo Santo, the importance of self-care through retreats, and the power of pivoting in life decisions. The conversation emphasizes the need to embrace change, let go of ego, and prioritize personal well-being.

• It's okay to change plans and pivot when circumstances change.
• Letting go of ego allows for more authentic decision-making.
• Personal well-being should take precedence over external expectations.
• Embracing change can lead to unexpected opportunities and experiences.
• The journey of self-discovery is ongoing and requires reflection.

____

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

In this episode we delve into the profound impact of language on our thoughts, feelings, and behaviors.

Before digging into this Steph reflects on personal experiences of loss, particularly during Pregnancy and Infant Loss Awareness Month, and discuss the significance of connection and remembrance through cultural symbols like the Jizo statues in Japan.

The conversation transitions into an exploration of specific words that shape communication, such as 'sorry', 'should', 'but', and 'just', emphasising the importance of reframing language to foster positive interactions and self-empowerment. And don't even get us started on the exclamation point!!!!!

• Language shapes our thoughts and behaviors significantly.
• Mindfulness in language can enhance communication.
• Empowerment comes from choosing our words carefully.
• Using 'and' instead of 'but' fosters connection
• Words like 'sorry' can minimise our self
• Reframing 'sorry' to 'thank you' shifts focus to others
• 'Should' implies obligation and can create guilt
• 'Just' can dilute the importance of our statements.
• Awareness of language can lead to more positive interactions.

____

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

In this episode, Chloe and Steph dive into the powerful astrological shifts of the week, marking the transition into Scorpio season—an invitation to explore deep emotional truths and embrace transformation.

Key Highlights:

1. Scorpio Season and Deep Emotional Truths

• Chloe announces the beginning of Scorpio season, inviting listeners to explore their emotional terrain and uncover hidden truths.
• The influence of Scorpio, known for its intensity, depth, and transformation, is discussed, offering a potent time for introspection.

2. Mercury in Scorpio Trine Saturn in Pisces

• Chloe explains the significance of this astrological event, where Mercury (planet of communication) forms a Trine with Saturn (planet of discipline and structure), promoting deep, honest communication with a compassionate and grounded approach.
• This harmonious aspect is a time to bring lingering issues in relationships to light and dismantle structures that no longer serve us.

3. What is a 'Trine' in Astrology?

• Steph asks Chloe to clarify the meaning of the term 'Trine.' Chloe explains that a Trine occurs when two planets are approximately 120 degrees apart, creating a supportive and harmonious connection.
• The current Trine between Mercury in Scorpio and Saturn in Pisces allows for emotional truths to be expressed with grounding and wisdom.

4. Balancing the Influence of the Sun in Libra

• Chloe highlights the importance of balance in close connections during this time, influenced by the sun in Libra.

5. Scorpio Traits and Compatibility

• Steph discusses the traits of Scorpio as a water sign ruled by Pluto and Mars, known for its deep emotional reservoir and intuitive nature.
• While Scorpios can be alluring and mysterious, they also have a tendency toward possessiveness and manipulation.
• Chloe and Steph explore Scorpio's best matches in love and work, including fellow water signs Cancer and Pisces, and earth signs Taurus, Virgo, and Capricorn.

6. Emotional Transformation and Practical Tips

• Chloe emphasizes the transformative energy of Scorpio, encouraging practices like journaling, breathwork, and talk therapy to access deep emotional layers.
• She introduces the astrological term 'Sextile,' explaining its positive yet action-oriented nature, focusing on the Mars-Uranus Sextile on October 24th. This aspect is a time for unexpected insights and solutions to challenges.

7. Final Thoughts and Life Lessons

• Chloe and Steph reflect on the week's theme of emotional depth, transformation, and taking action. They discuss the importance of responding to life's challenges with resilience, comparing it to riding waves like a surfer.
• A card pull from the Healing Waters Oracle closes the episode, offering a message of transformation and growth.

____

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

In this episode of The Selfish Podcast, Chloe and Steph explore the themes of slow living, the impact of hustle culture, and the importance of cultivating presence in our lives. They discuss the recent Victoria's Secret show and its implications on desire and misogyny, reflecting on how societal expectations shape our perceptions.

The conversation transitions into the benefits of slowing down, drawing from personal experiences and cultural contrasts between fast-paced and relaxed lifestyles.

They emphasise the need for boundaries, rituals, and the role of technology in our quest for a slower, more intentional life. The episode concludes with a breathing exercise to encourage mindfulness and connection.

Takeaways

• Lingerie can be seen as both empowering and misogynistic depending on the context.
• Rushing through life often leads to disconnection from oneself and others.
• Cultural differences highlight the contrast between hustle culture and slow living.
• Creating space for slowness can enhance creativity and joy.
• Camping offers a unique opportunity to reconnect with nature and slow down.
• Technology often inhibits our ability to slow down and be present.
• Cultivating rituals can help us embrace slowness in our daily lives.
• Setting boundaries is essential for protecting our time and energy.
• Mindfulness practices, like breath work, can support a slower pace of life.
• We all have choices in how we structure our lives to prioritize slowness.

Chapters

00:00
Introduction and Feedback

05:49
Exploring Slow Living

12:05
Cultural Reflections on Pace of Life

17:49
Creating Space for Slowness

23:57
Camping and Connection with Nature

30:12
Technology's Impact on Slowness

36:09
Cultivating Rituals and Boundaries

39:01
Closing Thoughts and Breathing Exercise

____

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph

In this week's Astro Update, Chloe reflects on the transition into mid-October, sharing her thoughts on the upcoming full moon in Aries and the significance of Mercury moving into Scorpio. The conversation emphasizes the importance of self-expression, emotional movement, and the transformative energies present this week. Chloe also discusses the influence of Venus entering Sagittarius, encouraging listeners to explore love and connection with a sense of adventure. The tarot card drawn for the week, the Nine of Cups, symbolizes wish fulfillment and emotional richness, providing a positive outlook amidst the transformative energies.

Takeaways

• This week invites us to sit in the space of transformation.
• Expect depth, passion, and fire in the days ahead.
• Mercury in Scorpio encourages deeper thoughts and communication.
• The full moon in Aries asks us to embrace our emotional intensity.
• Venus in Sagittarius expands our perception of love and connection.
• The Nine of Cups symbolizes wish fulfillment and emotional richness.
• It's a time for intuition, feeling, and self-expression.
• Trust the process; what comes to the surface is ready to be transformed.
• Keep moving, keep feeling, keep expressing your emotions.
• Some uncomfortable feelings might come up too, and that's okay.

____

Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:

- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph

Thank you again and see you next week xx Chloe & Steph