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Summary: In this episode of the Sensational S*x Podcast, hosts Amy Rowan and Dr. Trina Read explore the complexities of intimacy and s*xuality for women in long-term relationships. They discuss the importance of self-confidence, vulnerability, and humor in enhancing s*xiness, while also addressing common issues like body image and the role of lubrication in sexual health. The episode features a s*xy checklist designed to help listeners recognize their own s*xiness and celebrate their unique qualities. Through engaging conversation, the hosts provide practical tips and insights for women seeking to thrive in their intimate relationships.

Download your FREE Are You Sexy Checklist HERE https://link.suburbanintimacy.com/widget/form/UlN6FuZnzAd6AmGfyVMt

Chapters 00:00 Introduction and Motivate Me Merchandise 04:56 Defining Sexiness and the Importance of Confidence 08:01 The Characteristics of a Sexy Person 11:24 The Role of Vulnerability in Sexiness 19:20 The Importance of Lubrication for Pleasure 23:51 Exploring Your Own Sexiness with the Sexy Checklist 26:30 Introduction and Background 27:10 Discovering a New Hobby: Tennis 27:42 The Importance of Confidence and Self-Care 29:13 Finding Laughter and Joy in Life 30:15 Being Kind to Yourself and Saying Nice Things 31:35 Focusing on What is Going Right 33:44 Not Sweating the Small Stuff 34:29 Balancing Perspectives and Not Guilt Catching 37:19 Exercising, Eating Healthy, and Drinking Water 38:45 Feeling Beautiful and Confident in Lingerie 42:25 Accepting Compliments and Feeling Great 43:54 Final Thoughts and Takeaways 46:38 The Impact of Micro Shames 47:19 The Silence and Insecurity of Micro Shames 47:34 Regaining Sexual Power: Dealing with Body Shaming 47:40 Creating a Fulfilling Sex Life 47:58 Introduction and Overview 48:28 Sex and Intimacy Coaching 49:23 Curated Collection of Sex Education 49:51 Online Courses and Success Community

Save 20% off at www.exsens-usa.com with the code SENSATIONAL. EXSENS is Committed to Helping You Love Well & Live Well. It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection. About EXSENS Products We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients. In addition, we use organic and GMO-free ingredients whenever possible. Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

In this conversation, Trina Read and Amy Rowan delve into the complexities of sexual fulfillment, focusing on the importance of communication, worthiness, and self-care in intimate relationships. They explore a case study of a woman named Jane, who struggles with her sexual desires and the dynamics of her relationship. The discussion emphasizes the need for women to feel worthy of their sexual needs and to communicate them effectively to their partners. Practical steps are provided to help individuals reclaim their sexual confidence and navigate their intimate lives more fulfillingly.

Chapters 00:00 Introduction and Merchandise 04:09 The Importance of Feeling Worthy 09:57 Shifting Your Mindset 24:47 Prioritizing Self-Care and Setting Boundaries 29:20 The Power of Open and Direct Communication 37:07 Taking Control of Your Sexual Narrative 38:56 Upcoming Episode and Conclusion 38:59 Exploring the Meaning of Sexiness 39:34 Characteristics of a Sexy Person 39:42 Taking the 'Are You Sexy Quiz' 39:53 Creating a Fulfilling Sex Life 39:59 Introduction and Overview 40:29 Sex and Intimacy Coaching 41:25 Curated Collection of Sex Education 41:53 Online Courses and Success Community

Save 20% off at www.exsens-usa.com with the code SENSATIONAL. EXSENS is Committed to Helping You Love Well & Live Well. It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection. About EXSENS Products We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients. In addition, we use organic and GMO-free ingredients whenever possible. Save 20% off at www.exsens-usa.com with the code SENSATIONAL.

Check out our Dr. Trina Read's blog: https://www.trinaread.com/blog

This conversation delves into the complexities of sexual arousal, communication, and the pervasive issue of sexual shame. Amy Rowan and Dr Trina Read discuss the effectiveness of arousal products, the importance of open dialogue about sexual needs, and the impact of societal messages on women's sexual confidence. They provide practical strategies for overcoming sexual shame, emphasizing the significance of self-compassion and humor in navigating intimate experiences.

Thanks to EXSENS for being our sponsor.

EXSENS is Committed to Helping You Love Well & Live Well.
It is our belief that intimacy and wellness are deeply connected. Our ongoing mission is to educate and empower all women, everywhere, so they may recognize and nurture that connection.

Our body care and sexual wellness products are formulated with your health and pleasure in mind. Developed by women, for women, our entire line is produced at our state-of-the-art cosmetics and medical devices facility, Laboratoire Néo Cosmétique, in Aix-en-Provence, France, where we've been producing cosmetics and intimate care products for clients across Europe for well over a decade.

In 2015, we proudly launched our very own brand. The name EXSENS is derived from a combination of two words: EXquises SENSations (which is French for "exquisite sensations").

About EXSENS Products
We provide high-quality body care and sexual wellness products with minimal ingredients and functional, elegant, BPA-free packaging. Our entire line is made from 100% vegan ingredients.

In addition, we use organic and GMO-free ingredients whenever possible.

Save 20% off at www.exsens-usa.com with the code SENSATIONAL.