What's stealing your YES energy? This is our episode on living in the House of Yes. Ever wondered how a simple mindshift can inspire you to face your fears -and move through them? Join davidji & Elizabeth Winkler us on "The Shadow and the Light" as Elizabeth takes us through her incredible and transformative surfing journey in Costa Rica. Despite battling unexpected injuries and mental hurdles, Elizabeth shares how mindfulness and meditation empowered her to stay present and harness the best surfing experience of her trip. Her story will leave you inspired to not let past setbacks dictate your present actions.

Discover the wisdom of ancient Vedic goddesses like Kuan Yin, Lakshmi, Saraswati, and Durga, and how their energies can guide you in embracing life's challenges with confidence. We dive into the significance of saying yes to the present moment and leaning into experiences. Our hosts share personal stories of skydiving and horseback riding to showcase the transformative power of facing fear and seizing opportunities, leading to profound fulfillment and growth.

Explore the contrasting philosophies of Jerry Buss's relentless pursuit of excellence and Michael Singer's approach of surrendering to life's flow. Through compelling anecdotes, we highlight the importance of being present and making conscious choices. Finally, we'll discuss the interplay of light and shadow, revealing how facing our inner darkness can lead to personal enlightenment and freedom. Join us for a journey of resilience, transformation, and the empowering strength of the divine feminine.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if you could step into your highest power by simply examining your daily interactions and habits? Join us in this transformative episode of The Shadow and the Light podcast, where hosts davidji and Elizabeth Winkler guide you through core coaching and therapy techniques designed to heal, clarify, and elevate your life. We kick things off by taking a snapshot of your present state, focusing on the key people, places and activities that dominate your mental landscape. This practice of self-awareness and mindfulness sets the foundation for meaningful personal transformation.

Ever wondered how to balance the various aspects of your life and achieve genuine satisfaction? We explore the5 realms of your life: the physical, emotional, material, relationship, and spiritual realms. Elizabeth shares her unique insights on setting intentions through new moon rituals and discusses the addictive nature of social media, particularly platforms like TikTok, and its impact on our mental well-being. Learn how meditation and mindful breaks from digital distractions can reset your dopamine receptors, leading to more fulfilling real-world interactions.

Discover the importance of surrounding yourself with supportive individuals who genuinely root for your success. davidji shares his teachings of asking WHO IS IN MY FRONT ROW?, to illustrate this powerful concept. We dive into the intricate nature of relationships, exploring how they evolve and how even past connections persist in new forms. Through engaging discussions on finding purpose in life's challenges—like navigating divorce and embracing both the shadow and light—we offer practical tools for making small, incremental changes that lead to a more fulfilling and balanced life. Let this episode be your guide on a journey of reflection, transformation, and healing.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Why do we get caught up in judgment, and how does it impact our self-esteem and relationships? Join davidji and Elizabeth Winkler as we embark on a journey through the labyrinth of judgment, with insights from nonviolent communication and Advaita (non-dualism) philosophy. We explore how our minds, with their inherent negativity bias, shape our perceptions and interactions, often leading to destructive self-judgment and comparison. By examining the role of judgment in gossip and negative commentary, we shed light on the crucial difference between judgment and discernment, helping you master your thoughts for more mindful connections.

Ever wondered why negativity and gossip are so pervasive in our society? We dissect the underlying motivations, such as feelings of inadequacy and a longing for connection, that drive these behaviors. Through the lens of compassion and empathy, we reveal how seeing ourselves as equals can transform our interactions. Drawing on the profound wisdom of the Two Wolves metaphor, we illustrate the internal battle between positive and negative forces, offering practical tips to steer conversations toward positivity and meaningful connections.

Discover the power of mindful communication with the "three gates"—is it true? necessary? and kind? Inspired by teachings from Lao Tzu and Ayurveda, we highlight the importance of timing in processing emotions and communication. Uncover the fascinating "boomerang effect" and how judgments often come back to us, fostering self-awareness and empathy. Concluding with a reflective meditation, we invite you to embrace both shadow and light within yourself, expanding your capacity for joy and reducing judgment. Tune in for a transformative episode that promises to leave you with practical tools for a more mindful, compassionate life.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!