Welcome to the highly anticipated Season 4 opener of Sunday Pleasures— "Girl, Interrupted"! In this powerful episode, we’re diving deep into the essence of self-discovery and empowerment. Have you ever paused to ask yourself: Who are you uninterrupted? Without the influence of others' opinions or the need for validation, how do you truly feel about yourself?

Join us as we explore the journey of perceiving life through your own unique lens. It’s time to break free from the constraints of societal expectations and the weight of others' judgments. This episode is a celebration of embracing your authentic self, shining your light without hesitation, and cultivating a profound sense of self-assurance.

Get ready for thought-provoking discussions, inspiring stories, and actionable insights that will encourage you to reclaim your narrative. No longer will you dim your light for the comfort of others! This is your moment to step into your power and confidently define who you are.

Tune in and let’s ignite the conversation about self-acceptance, confidence, and living life on your own terms. Don’t miss this empowering start to Season 4 — it’s time to embrace the real you!

In this episode of Sunday Pleasures, Elle Cee reflects on her journey of returning to New York City after nearly a decade in Georgia. She shares her insights on the challenges of transition, the importance of staying grounded and mentally stable, and her future aspirations in the bustling city.

Elle Cee opens up about her personal experiences and the strategies that have helped her navigate this significant life change. She also offers valuable tips for fellow New Yorkers who may be facing burnout and anxiety, drawing from her own experiences and lessons learned along the way.

Tune in to hear Elle Cee's candid discussion on finding balance, setting goals, and prioritizing mental well-being in the fast-paced environment of New York City. This episode is a must-listen for anyone seeking inspiration and guidance on managing change and thriving in a new chapter of life.

In this week's episode of Sunday Pleasures, join host Elle Cee as she delves into the topic of refreshing our mental and emotional spaces after a brief hiatus. Elle Cee shares her personal experiences and the resources she has used on her own journey of decluttering her mind and nurturing her emotional well-being.

Join Elle Cee takes listeners on a profound and introspective exploration of various techniques and tools that have helped her rejuvenate her mental and emotional spaces. Drawing from her own struggles and triumphs, she offers valuable insights and practical advice to guide listeners on their own paths to mental and emotional wellness.

Throughout the episode, she discusses the power of therapy as a safe harbor for unraveling the complexities of our minds. She emphasizes the transformative effects of journaling, a practice that allows for self-reflection and self-discovery. She also shares the comfort and strength she finds in spirituality, particularly through her relationship with God.

In this intimate and heartfelt conversation, Elle Cee encourages listeners to be mindful of the content they consume, both online and through media. She highlights the significance of taking breaks from social media and intentionally choosing uplifting and positive content.

Join us on this soul-stirring episode as we share personal experiences and invaluable resources for decluttering the mind and nurturing emotional well-being. Get ready to embark on a journey of self-discovery, transformation, and ultimately finding peace and joy within.

Resource Guide

herapy for Black Girls (Website): therapyforblackgirls.com. This online space provides a therapist directory, blog articles, and a podcast dedicated to highlighting mental health topics relevant to Black women.

BetterHelp (Website): betterhelp.com. BetterHelp is an online therapy platform that offers convenient and affordable counseling services. They provide access to licensed therapists who specialize in various areas, including support for Black and Brown women.

The Boris Lawrence Henson Foundation (Website): borislhensonfoundation.org. Founded by actress Taraji P. Henson, this foundation aims to provide mental health support and resources to the African American community. They offer a directory of mental health providers who offer reduced-cost services.

The Loveland Foundation (Website): thelovelandfoundation.org. This foundation provides financial assistance for therapy sessions for Black women and girls. They also aim to raise awareness about mental health access disparities within the Black community.

National Queer and Trans Therapists of Color Network (NQTTCN) (Website): nqttcn.com. While not exclusively focused on Black women, this network offers a directory of therapists of color who specialize in supporting queer and trans individuals. They prioritize the mental health needs of marginalized communities, including Black women.