Episode Summary:

In this week's episode of SED Rebooted, we delve into the powerful and often painful ways our childhood experiences shape our adult relationships. Drawing from personal stories and psychological insights, Jade explores how growing up in a toxic and abusive home environment can lead to patterns of codependency, self-compromise, and unhealthy relationship dynamics.

Key Topics Covered:

1. Personal Reflection:
   • Jade shares her personal journey of growing up in a toxic home environment characterised by episodes of domestic abuse, alcoholism, steroid abuse, and narcissism.
   • The impact of these experiences on her early relationships and the development of a co-dependent identity.
   • The struggle between seeking liberation from a toxic home environment and the compromises made in relationships for perceived safety.
2. Psychological Insights:
   • Overview of attachment theory and how childhood experiences influence adult attachment styles.
   • The development of anxious and avoidant attachment styles in individuals from abusive or unstable homes.
   • How these attachment styles manifest in adult dating and relationship behaviors, particularly for women.
3. The Impact of Childhood Trauma on Adult Relationships:
   • The tendency to replicate familiar, albeit unhealthy, relationship dynamics.
   • Overcompensating by becoming overly nurturing or self-sacrificing in relationships to seek love and stability.
4. Healing and Moving Forward:
   • The importance of introspection and therapy in recognizing and breaking unhealthy patterns.

Resources Mentioned:

• Attachment Theory - An overview of how early relationships with caregivers influence adult relationships. https://www.verywellmind.com/john-bowlby-biography-1907-1990-2795514#toc-bowlbys-attachment-theory

Takeaways:

• Our childhood wounds can deeply influence our adult relationships, often in ways we might not even realize.
• Understanding the psychological underpinnings of these patterns can empower us to make healthier choices and foster more fulfilling relationships.
• Healing is a journey, and it starts with self-awareness and the willingness to break free from past traumas.

Join the Conversation:

Have you experienced similar patterns in your relationships? How have your childhood experiences shaped your dating life? Share your thoughts and stories with us on social media using the hashtag #SEDRebooted. We'd love to hear from you!

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• Instagram: @thesingleeradiaries
• Twitter: @jadetaryn_
• Email: hello@nascent.media

Thank you for tuning in! Remember, healing is possible, and you deserve to be in relationships that honor and respect the whole of who you are. Until next time!

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The Single Era Diaries Rebooted is an original audio presentation of Nascent Media Ltd. All rights reserved.

To advertise or sponsor a Nascent Media Original production, contact hello@nascent.media

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@thesingleeradiaries
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Understanding Emotional Availability & Attachment Styles with Stephanie George

Episode Summary: In this week's episode of Single Era Diaries Rebooted, we dive deep into the concepts of emotional availability and attachment styles, and how these critical aspects of our emotional makeup influence our approach to dating and relationships.

I’m joined by my lifelong friend and wise soul, Stephanie George, who brings her vast experience in meditation, healing, and conscious connection coaching to our conversation. Stephanie works with women to guide them through life’s transitions, helping them to heal, analyze, and work through their emotions in a safe and supportive space. She empowers women to lead heartfelt lives without compromising their true selves, challenging the preconceived views they may have.

During our discussion, Stephanie and I explore how our attachment styles, often rooted in childhood experiences, manifest in our adult relationships. We discuss the importance of recognising these patterns and the steps we can all take to become more emotionally available and prepared for new relationships.

Key Topics:

- The importance of emotional availability in relationships
- How attachment styles, shaped by childhood experiences, show up in our adult lives
- Practical steps to become more emotionally available
- The role of self-awareness and healing in preparing for new relationships
- An introduction to Stephanie’s Nurtured Woman group launching this fall

Guest: Stephanie George - A meditation, healing, and conscious connection coach who specializes in guiding women through life transitions, helping them to heal and lead authentic, empowered lives.

Resources Mentioned:

Nurtured Woman Group: Launching Fall 2024 - A space for women to align with their power and authenticity.https://stephaniegeorge.co.uk/

Research Recommendation: The Power of Vulnerability. Brene Brown, Ted Talk Houston. https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?subtitle=en

Book Recommendation: Attached by Dr. Amir Levine and Rachel Heller - A guide to understanding attachment styles in relationships.


Don’t miss out on future episodes of Single Era Diaries Rebooted! Subscribe now on Spotify or wherever you get your podcasts, and join us every week for more insightful conversations. Follow us on social media for updates, behind-the-scenes content, and more.

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Follow Stephanie George

Instagram: awakeningsteph
Instagram: nurtured_woman

Executive Producers: Jade Taryn - Nascent Media IO Ltd

Support the Show.

The Single Era Diaries Rebooted is an original audio presentation of Nascent Media Ltd. All rights reserved.

To advertise or sponsor a Nascent Media Original production, contact hello@nascent.media

Follow our socials on Instagram

@jadetaryn
@thesingleeradiaries
@nascentmedia

And on TikTok

@jadetaryn_
@nascentmediapods

Youtube

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In this week's episode of Single Era Diaries Rebooted, Jade reflects on her first week of no contact with her ex, grappling with the not so shocking discovery that he's already moved on.

Dive deep into Jade's emotional journey as she processes this news through the exploration of accountability of how we got here and how she could have shown up differently if she had done the work to understand her emotional immaturity and unavailability.

Explore the raw and real insights that come from stepping back and doing the work on oneself after a whirlwind relationship rom-com love-story.

Tune in to hear how Jade navigates the complexities of modern dating, emotional immaturity, and the unexpected twists that come with falling in and out of love. This episode is a powerful exploration of healing, self-discovery, and the lessons learned from relationships that don't go as planned.

Don't miss out on future episodes—subscribe to Single Era Diaries Rebooted wherever you get

your podcasts!

The Single Era Diaries Verison One, Listen on Spoitfy

https://open.spotify.com/show/0kRchdox8oTJkgl7ZuLyXK?si=fd5c659f18444412

Support the Show.

The Single Era Diaries Rebooted is an original audio presentation of Nascent Media Ltd. All rights reserved.

To advertise or sponsor a Nascent Media Original production, contact hello@nascent.media

Follow our socials on Instagram

@jadetaryn
@thesingleeradiaries
@nascentmedia

And on TikTok

@jadetaryn_
@nascentmediapods

Youtube

https://www.youtube.com/channel/UCBNYjw44QVxfGegKwzUG2vw