The Size 15 Runner explains how the rise of plated running shoes has caused negative side effects to arise for both rising and experienced runners alike (2:53); he puts a spotlight on quite the unique runner who’s putting the running world on notice and putting critics’ doubts to rest (15:20); and he posts the top 5 post-run hacks to follow post-run to optimize recovery and stay injury free (22:28).

• The Problem with Plated Shoes — There’s a new trend in running shoes that is quickly and viciously ruining the integrity of the game—wait, running isn’t really a game. There’s a new trend in running shoes that is quickly and viciously ruining the integrity of the sport—is running considered a sport? Let’s explore the controversial trend of plated shoes and how it’s negatively impacting runners.

• Top 5 Recovery Hacks — Following the top 5 pre-run hacks in episode 32, The Size 15 Runner returns to present the top 5 post-run hacks in episode 40 to help you ensure a full recovery after your “very tiring” workouts.

• Spotlighting a Unique Runner — Showcasing quite the very special runner who has transformed the sport of running and everyone in it.

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The Size 15 Runner uses his “rank” as podcast host to provide the definitive ranking of the best running surfaces—ranked from worst to best (3:45); he names the best running watch to watch out for when watching out for running watches (17:13); and he goes into hyperdrive and becomes hyperactive as he reviews the speedy Brooks Hyperion Max 2 (31:23).

• Brooks Hyperion Max 2 Review — Typically, the second edition of a shoe doesn’t see big updates. Companies feel compelled to release an update every year, whether or not they’re actually ready to, because…money. But not with the Hyperion Max 2. There are three significant changes to the updated pair that greatly improve it.

• Ranking the Best Running Surfaces — Ever wondered what’s the definitive ranking of the best (and worst) surfaces to run on? Wonder no more! From sand to sidewalk and everything in between, I outline them, ranked from worst to best.

• Top Running Watches — Introducing the Ronex—the world’s first running watch and luxury watch, in one. With a Ronex, you can track each hour, minute, and even second of a day. But not just a day—all days! Find out what else this hideously overpriced and hideous-looking watch can do!

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The Size 15 Runner maxes out his energy as he takes it to the max while discussing the max cushion running shoe trend and how brands are maximizing profits; he warns of the devastating side effects runners face when they’re inflicted with the “yips”; and he pits running shoe geeks against sneakerheads in the lamest head-to-head battle nobody asked for.

• Max Cushion Shoe Trend — Does size matter? Running shoe companies sure seem to think so. Lately, every running brand and their mother are dramatically increasing the amount of midsole foam underfoot and naming their shoes some derivative of BIG. Find out why it’s a problematic trend.

• The “Yips” and Runners — The “yips” is the sudden and unexplained loss of skills typical to an athlete’s ability. So, what happens to runners inflicted with the yips? Only the worst things imaginable. (And, no, not all who run can be considered athletes.)

• Running Shoe Geeks vs Sneakerheads — There’s a centuries-old, nasty, bitter, hateful, scornful, and vengeful feud between running shoe geeks and sneakerheads that burns hotter than the fire of a thousand suns. There can be only one group of shoe lovers left standing when it’s all said and done. I make the case for why running shoe geeks shall reign supreme.

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