From the first scribbles in a hidden journal to finding my voice in stories nobody ever told about us—writing became my safe space, my mirror, my medicine. 🖊️💭

In this episode, we open up about:

✍🏽 Writing the words you struggle to say out loud.

✍🏽 The stories missing from books, but living in our communities.

✍🏽 Facing pain on the page—and finding healing in the mess.

✍🏽 How words have the ability to connect you to others, and not just yourself.

Because sometimes, the page is the only place that listens without judgment. And sometimes, it’s where the healing begins.

Join us for our last Skinne session of this Season.

You can find Shaheena's book's here: https://www.amazon.com/author/shaheenalinks

From harmless white lies to compulsive deception, we’re digging into the truth behind dishonesty. Is radical honesty the answer—or a disaster waiting to happen? Join us for an honest conversation about lies, trust, and everything in between!

But also don't be a liegbek man! It's really not lekker.

We’re back, and this week we’re diving headfirst into the icy waters ❄️ of the so-called friendzone. Spoiler alert: it’s not a magical land ✨, it’s just… friendship.

Why do some of you insist on pitching a tent ⛺ there like it’s Rocking the Daisies? 🎪🙃 We’re breaking down why being “nice” 😇 doesn’t earn you romance 💘, why friendship is a blessing 🙌 (not a punishment 🚫), and how this whole trope is dripping in patriarchy 👑.

Shaheena has a mini-meltdown 😵‍💫 (iconic ✨), Nabs is so done 🙄 with the nonsense, and we leave you with this:

🔥 The friendzone does NOT exist. Either we’re friends 🤝, or you like me and I don’t like you 💁‍♀️. So… is friendship enough for you or nah?

🎧 Tune in, hear us confess the mess 🫣, and maybe unlearn a few things along the way.

🌸 Motherhood, daughterhood, and everything in between 🌸

Fraught. Fragile. Worth fighting for. 💔✨

Can love carry us through the things we inherited… and the things we’re still learning to let go of? 🕊️

From fraught bonds to healing ones — this week we unpack the raw, complex, and oh-so beautiful journey of mother–daughter relationships:

💭 Are they destined for conflict?

💭 Do they ease with time or with motherhood?

💭 And what happens when generations — unhealed and healing — live under one roof?

We share our own stories, the lessons we’re still learning, and the love that keeps pulling us back. 💕

Some stories don’t let you sleep at night — this is one of them.

We’re diving deep into Netflix’s Adolescence, exploring gender-based violence, the manosphere, and a generation of boys lost in a world that feels more dangerous every day.

A generation raised on the internet. Who’s to blame? How do we save our kids from the harsh, very real, and dangerous realities of this world? Can we? Wys me because honestly I am not sure {crying emoji}

This episode is heavy, raw, and too important to ignore.

How did Adolescence leave you feeling — angry, heartbroken, or something else? Drop your thoughts below – let’s talk.

⚠️ Trigger warning: gender-based violence.

🎙️ NEW EPISODE DROP 🎙️

Chatting to men… but not looking for a relationship.

Hoekom?!? Speks? Boontjies? Stop it!

We’re talking:💭 The ego boost — are we just here for validation?😅

Lonely, bored or low-key insecure? Let’s unpack.

🧪 A little social experiment — is it wrong to test your boundaries on someone else?

We’re not saying we are the problem… but maybe, maybe we’re not not saying it either 👀

🎙️ NEW EPISODE DROP 🎙️

Just when you’ve moved on, healed, and started thriving… POP! 👀 That one ex appears out of nowhere like it's their full-time job.

Why do they always resurface? We’re unpacking:

🧟‍♂️ What is dead may never die – why won’t they let go?

🦈 Can they smell your happiness like sharks smell blood?

📩 Sliding into DMs while they’re boo’d up – make it make sense.

💭 Regret hits different when you fumble the dream woman.

Grab your earphones and join us for laughs, rants, and some real talk about those unwanted comebacks.

🎧 Listen now on

We’re back! Season 2 kicks off with us finding our feet, offering opinions no one asked for, and sounding like we’re in the bath sipping on non-alcoholic drinks.

We're leading with honesty, exposing our desperation, and owning the roles we played — portraying the mother instead of the partner. Enablers? Maybe.

But also... why are the manne like this?!

We’re tired of being Barb the Builder.

We can’t be your mom and your sex-kitten, bru. Be so for real.

Links to Oona Arlo's books:

https://www.amazon.com/Sabrina-September-Liar-steamy-romance-ebook/dp/B0BTYWXVK8?ref_=saga_ast_ss_dsk_dp

https://www.amazon.com/Stop-Running-Tori-Baker-romance-ebook/dp/B0C28HW15K?ref_=saga_ast_ss_dsk_dp

https://www.amazon.com/House-Wicked-romantic-suspense-novel-ebook/dp/B0D4FC9BVV?ref_=ast_author_mpb