• The Sleep Detective podcast: what causes insomnia and how to fix it

  • 著者： Martha Lewis
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The Sleep Detective podcast: what causes insomnia and how to fix it

著者： Martha Lewis
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  • Can't fall asleep? Or stay asleep? And you've tried everything?! In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
    Martha Lewis
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あらすじ・解説

Can't fall asleep? Or stay asleep? And you've tried everything?! In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia. If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia!
Martha Lewis
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • 169. 5 Traps to avoid with chronic insomnia

    169. 5 Traps to avoid with chronic insomnia
    2024/11/20

    If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out.

    In this episode, I share the most common traps that even the smartest people fall into during their sleep journey.

    But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself out of them.

    You are meant to sleep well, and this episode will show you how.

    Schedule a free consultation to talk about what’s going on with your sleep and health, what your goals are, and how the Sleep Detective programs will help you restore your health and sleep well in 6 months or less.
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    9 分
  • BONUS. 4 Reasons why nothing has worked to help you sleep SO FAR

    BONUS. 4 Reasons why nothing has worked to help you sleep SO FAR
    2024/11/15

    If you've tried what seems like everything to sleep (melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc) and nothing has helped, this is for you!


    Find out more about the Complete Sleep Solution program.
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    24 分
  • BONUS. The 4 functional lab tests that will show WHY you can’t sleep even if your blood work is normal

    BONUS. The 4 functional lab tests that will show WHY you can’t sleep even if your blood work is normal
    2024/11/14

    How to find and fix the underlying health issues that are keeping you awake at night.


    Resources mentioned on this episode:

    • Video of my screen


    Find out more about the Complete Sleep Solution program.
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    22 分

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