There’s so much conflicting information about nutrition and diets that it’s hard to figure out what’s right. Should you eat plant or animal based? Keto? Low fat? Low carb? The truth is, eating healthy is different from eating what’s right for YOUR body.

In this episode, I’m going to tell you how to figure out what diet is best for you and the amount of fat, protein and carbs YOUR body needs, which will affect your weight loss, energy, hormones and sleep.

You’ll learn:

• a simple approach to diet and nutrition that isn't confusing and doesn’t involve counting calories or carbs
• How what you eat affects your energy, mood and sleep
• How to find your ideal balance of macronutrients (fat, protein and carbs)
• Why low carb and keto diets may be sabotaging your sleep
• How finding your ideal will help you have more energy, get to your ideal weight, improve your mood, reduce bloating and get more deep sleep.

If you’re ready to forget about all the confusing and conflicting nutrition and diet advice out there and find the right diet for your body, this episode is for you.

Resources:

• Take the MT diet quiz
• Learn more at mtdiet.com
• Sign up for my ⁠Sleep Essentials course⁠⁠
• Book a consultation⁠ for the Complete Sleep Solution program

Is your sleep up and down and so it’s easy to ignore it when you're sleeping ok and then you get more determined when it deteriorates again? And you’ve tried so many things to try to improve your sleep but nothing has really worked?

In this episode you’re going to find out:

• How to know when it’s time to get help
• The 5 signs that indicate that sleep is an issue for you
• Why magnesium, melatonin, meditation, a new mattress, etc. haven’t helped
• What’s going to happen if you don’t work on your sleep now
• How to get off the roller coaster of bad sleep then ok sleep then back to bad sleep again so you can solve this problem once and for all and consistently sleep well

00:00 Introduction to Sleep Issues

00:21 Meet Your Host: Martha Lewis

00:39 Episode Overview: Five Signs You Need Sleep Help

01:07 Client Story: Sara's Sleep Struggles

02:38 Identifying Sleep Problems

05:01 Why Common Solutions Fail

06:49 The Importance of Addressing Sleep Issues

08:09 Sara's Lab Results and Action Plan

09:32 Summary and Final Thoughts

10:43 Closing Remarks

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Ready to consistently sleep 7+ hours without drugs? Schedule a consultation with Martha to get started.

Sign up for my upcoming masterclass: How To Lose Weight, Reduce Stress, and Get Your Energy and Productivity Back in 2025, Naturally and Permanently. The masterclass is February 5th at 5:00 PM Mountain Time. See you there!

Heard about the MTHFR gene or know that you have it? With all the info out there, it’s really confusing to know what you should do if you have it. And the truth is, it could be a reason why you’re having a hard time getting good sleep, even if you’re taking methylated B vitamins like you’ve heard about.

In today’s episode, I’m going to briefly explain:

• the MTHFR gene and methylation

• how the mutation could be affecting your sleep, mood and health

• what to do if you have it so you don’t waste money on supplements you don’t need

Knowing this will eliminate a lot of confusion you have about the gene and also help you understand why you have sleep and other health issues.

If you're ready to understand how methylation and the MTHFR gene are causing your sleep issues and how to fix them, this episode is for you.

In the Complete Sleep Solution program, I screen for the MTHFR gene in the intake questionnaire as soon as you sign up. If the gene is acting up, I’ll recommend a plan to address it right away so we don’t have to wait for your test results to come back.

Book a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7-9 hours uninterrupted without drugs!

Resources

• Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.
  Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.