• The Small Steps to Wellness Show

  • 著者： Mari Craig
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The Small Steps to Wellness Show

著者： Mari Craig
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  • This is The Small Steps To Wellness Show, a podcast where we discuss how we can achieve more wellness in our lives, one small step at a time.

    For the past 8 and a bit years, I have taken a special interest in nutrition and have turned the diet of my family on its head. But as I’ve dived deeper into the world of nutrition, I have learnt that health is so much more than just what we put on our plate and how much we move.

    This is why we will be talking nutrition on this podcast, but also mental health, being in alignment, holistic health care, self care, raising children and more. We will be hearing stories of women’s journeys to overcome trauma and what it has taught them on the way. When we share our stories, we realise we are not alone and that things can change for the better.

    I’m so glad to have you with me on this journey as I explore what health and wellness truly means.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
    Copyright Mari Craig
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あらすじ・解説

This is The Small Steps To Wellness Show, a podcast where we discuss how we can achieve more wellness in our lives, one small step at a time.

For the past 8 and a bit years, I have taken a special interest in nutrition and have turned the diet of my family on its head. But as I’ve dived deeper into the world of nutrition, I have learnt that health is so much more than just what we put on our plate and how much we move.

This is why we will be talking nutrition on this podcast, but also mental health, being in alignment, holistic health care, self care, raising children and more. We will be hearing stories of women’s journeys to overcome trauma and what it has taught them on the way. When we share our stories, we realise we are not alone and that things can change for the better.

I’m so glad to have you with me on this journey as I explore what health and wellness truly means.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
Copyright Mari Craig
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • #61 Dreams, plans and hopes, and what comes of it all, with Miriam Stener

    #61 Dreams, plans and hopes, and what comes of it all, with Miriam Stener
    2025/02/28
    My good friend Miriam is back on the show as a future semi-regular guest!

    We did not plan this episode at all before hitting record, and as always with me, those are the best podcast recordings.

    We're talking:

    Human design
    Raising children
    Feeding your children nutritious meals
    What success is
    Negative self talk
    Peri menopause


    and much much more!

    No filter on, so our language isn't always child proof, but it's what happens when emotions are high.

    You can find Miriam at The holistic wellbeing hub: https://open.substack.com/pub/miriamstener?utm_source=share&utm_medium=android&r=3aybdi

    To purchase Miriam's books, head over here: https://www.amazon.co.uk/stores/Miriam-Husby-Stener/author/B08XY2YQFL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

    You can also find Miriam on Instagram: https://www.instagram.com/miriamstener/

    You can find Mari on Instagram: https://www.instagram.com/smallstepstowellness/




    | unfiltered chat | women talking about peri menopause | women talking about bringing up children | women talking about finding themselves | women talking about being successful | talking about human design | talking about energy | mums talking about nutrition and feeding their children |



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    56 分
  • #Motherhood, trauma, and protecting your energy with Hannah Flores

    #Motherhood, trauma, and protecting your energy with Hannah Flores
    2025/02/12
    Hannah Flores had quite the traumatic child birth, and this episode she sits down with me to talk about it, what she's learnt from it, but also how to move forward.

    20 minutes in to the conversation, my recording equipment failed, and the second part of our talk happened 2 months later, probably covering a completely different topic than what we set out to do during the first talk!

    Hannah is currently suffering from chronic migraines, and has done for a while. Whilst she'd get rid of them in a heartbeat if given the opportunity, they are also teaching her a whole lot. Like how to say no.

    This conversation feels a bit like listening in on two good friends having a deep natter about a variety of topics, and I hope it will also leave you with the feeling of "man, it's good to hear someone else struggling with XYZ and not just me".

    You can find Hannah on Instagram under @digitalnourishment and as usual, I'm under @smallstepstowellness





    | chronic migraine | chronic health condition | birth trauma | motherhood | giving birth | protecting your energy | learn how to say no |

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    53 分
  • #59 Money can't buy you happiness, but.... with Andrew Logan

    #59 Money can't buy you happiness, but.... with Andrew Logan
    2025/01/27
    After a very long Christmas break, The Small Steps to Wellness Show is back with a fantastic guest.

    Andrew Logan - a top leader within Network Narketing, a fantastic coach and successful podcast host - is my guest on this episode, and we dive into the notion that money can't buy happiness.

    After graduating from University as a Physiotherapist in 2004, Andrew was following the traditional path – get a good job, progress into small business, buy some investment properties, retire with a nice nest egg. But the further he was going down the path, the more he started to question its viability. The traditional path was a well-trodden path, but not one that would provide the lifestyle of financial freedom and travel that he wanted, in the timeframe that he wanted. This began a decade long search for a way out of the rat race.

    Andrew and his wife Angie eventually discovered Network Marketing, and whilst at first being sceptics, they eventually decided to take a closer look at what it had to offer.

    Andrew and Angie reached the pinnacle rank in their company and are Top 3 Income Earners. They have a team of over 70,000 people in 13 countries, having generated over $30 million in sales and earned over $6 million in commissions – so far.

    Over the past 4 years, Andrew and Angie have continued to grow their Network Marketing business, alongside taking to the stage around the world training business and financial mindset strategies for the industry.

    In 2020, Andrew released his book ‘The Way Out – 7 Steps to Financial Freedom Through Network Marketing’ – a Step by Step blueprint for building true wealth in Network Marketing.

    Andrew and Angie live on the Sunshine Coast in Queensland, Australia with their 2 children, 1 dog and Angie’s cat.

    To get your hands on "The Way Out", click here

    To listen to Andrew's podcast, head over here

    You can find Andrew on Instagram here or type @andrewjameslogan

    To get in touch with me, head over to Instagram and find me here or type @smallstepstowellness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    1 時間 7 分

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