Send us a text

Can you imagine a life where positive affirmations transform your relationships and redefine your self-worth? Join Dr. JennI and James in this enlightening episode as we unravel the concept of a "containment device" for relationships and its application across all types of relationships, whether with friends, family, or even inanimate objects. We dissect societal beliefs and phrases that shape our perceptions, debunking myths like "once a cheater, always a cheater" and "money is the root of all evil." Our discussion dives deep into how these commonly held beliefs impact our mindset and interactions.

Discover the power of treating yourself with kindness and setting personal boundaries to foster a positive self-relationship. We share practical tips to integrate affirmations into your daily life, turning negative self-talk into positive affirmations that uplift your self-image and manifest healthier relationships. From speaking kindly to yourself in the mirror to understanding your own energy levels, we provide actionable advice that can transform your mindset and, ultimately, your life. Tune in for real-life anecdotes and strategies that will empower you to become your own best friend and cultivate fulfilling connections around you.

Support the show

Subscriber-only episode

Send us a text

(This is a behind scenes recording of James working with Jenni on her personal beliefs on wants and needs.)

Have you ever wondered how your childhood shaped your perspective on wants versus needs? Join Dr. Jenni and myself as we unravel the intricate balance between these fundamental concepts. Through personal stories and reflective dialogues, we dive deep into how early lessons on self-sacrifice and prioritizing others over ourselves mold our adult behaviors. This episode emphasizes the importance of breaking free from these patterns to find harmony in fulfilling our desires while staying responsible.

Emotions play a crucial role in distinguishing between wants and needs. Together, Dr. Jenni and I explore the frustration and sadness that can arise when our desires are unmet and share strategies to transform these wants into needs by setting clear intentions and aligning our emotions with our goals. We discuss how logically-minded individuals often struggle with categorizing needs based on survival criteria, creating mental barriers that complicate their understanding of wants and needs. By addressing the emotional bridges that connect these concepts, we aim to help listeners navigate their own experiences.

Our conversation also touches on financial responsibility and emotional autonomy within relationships. From the challenges of financial decision-making authority to the emotional pendulum of impulsive purchases and self-sacrifice, we highlight the need to recognize and adjust our emotional responses to better align with our true aspirations. Dr. Jenni and I also delve into the power of positive emotions in manifesting desires, emphasizing the significance of aligning emotions with intentions to create a life filled with authentic happiness and freedom. Tune in to uncover insights on navigating self-worth, deservability, and the journey to embracing acceptance.

Send us a text

Have you ever noticed how life seems to swing like a pendulum between extremes before settling into balance? That's exactly what we unpack in this episode, starting with a fun conversation about made-up words that sets the stage for a relaxed yet insightful discussion. We delve into how the pendulum effect influences everything from personal experiences and societal trends to stock market behaviors. With relatable examples like upbringing and career choices, we break down how popping between extremes is a part of life's natural rhythm and emphasize the importance of finding that sweet spot we like to call "balanceability."

Imagine pursuing your dream job only to realize it's not all it's cracked up to be—that's the pendulum effect in action! We navigate how awareness of this phenomenon can help us clarify our true desires and avoid common pitfalls. From spiritual pendulums that trap us in repetitive cycles to lessons drawn from the movie "Runaway Bride," we explore how experimenting with different extremes can lead to inner peace. By gaining a deeper understanding of our swings between highs and lows, we can ultimately steer ourselves toward a more fulfilling and balanced life.

Lastly, we touch on the joy and adventure in embracing life's full spectrum. Whether it’s trying on different roles, living fearlessly, or facing our deepest fears through journaling, we champion the idea that experiencing both ends of the spectrum enriches our lives. And of course, we wrap up with a joyful reflection on our podcasting journey, filled with laughter, debates on pronunciation, and heartfelt appreciation for our listeners. So tune in and join us for this enriching conversation—you won't want to miss it!

Support the show