Today we discuss the challenges of staying true to oneself, especially in the face of public and private scrutiny.

You'll hear Stephen using Kendrick Lamar's Super Bowl halftime show as an example of how authenticity can provoke mixed reactions and how embracing your true self requires bravery and courage to do so.

We explore the importance of being genuine, despite potential backlash, and the pressures of social media to conform.

https://www.hillcoachingcompany.co.uk/the-sos-show

Today we discuss the isolation leaders face as they advance in their careers.

Using the metaphor of a triangle, we explore how the wide base can represent our early career stages: filled with connection and growth; while the tip can represent isolation and pressure.

Stephen also reveals what action we can take to 'open up the top'.

We also explore procrastination, isolation, the value of failure, and the challenges of delegation and micromanagement.

Hear how collaborating with a coach or mentor can help unlock these feelings and challenges; with a reminder that you are not alone with what you are experiencing.

https://www.hillcoachingcompany.co.uk/the-sos-show

Today we explore the power of choices and their impact on our life’s direction.

Stephen shares some of his personal journey, suggesting that you can control your circumstances through conscious decisions.

Oliver reflects on the importance of mindset, highlighting that while external influences affect us, we can choose our responses.

We discuss the significance of positive thinking and self-reflection, encouraging you to recognise your own ability to make different choices and to take positive actions; whatever the narrative.

https://www.hillcoachingcompany.co.uk/the-sos-show

Today we discuss the importance of embracing and valuing individual differences, inspired by Stephen's recent viewing of the film, "Wicked."

We explore how society often judges people based on appearance, voice, or other unique traits, and stress the need for kindness and respect.

These judgments often extend to the workplace, highlighting the impact of judgment on inclusivity, particularly regarding neurodiversity and personal expression like tattoos.

We encourage you, the listener, to reflect on your own biases and foster environments where everyone feels valued and accepted.

https://www.hillcoachingcompany.co.uk/the-sos-show

Today we discuss the often-overlooked challenges of entrepreneurship, contrasting the glamorous media portrayal with the reality of hard work, loneliness, and stress.

Oliver shares personal anecdotes and urges listeners to check in on entrepreneurs and business owners they know - to check they are OK.

Stephen reminds us of the need for self-regulation, the benefits of a structured routine, and developing an honest support network.

Hear why we must balance daily operations and strategic planning with maintaining mental and physical health.

In this episode, we offer some practical ideas for entrepreneurs and business owners to navigate these hidden struggles and how sleep is the key to thriving personally and professionally.

https://www.hillcoachingcompany.co.uk/the-sos-show

Today we talk about the serious topic of suicidal thoughts, coinciding with "Blue Monday."

Full disclosure: we're not experts on the subject but we want to provide support and information for those struggling or for those who know someone who is having suicidal thoughts; or suspect they might be.

We discuss the impact of environment and relationships on mental health and debunk misconceptions about those who might be experiencing suicidal thoughts.

The importance of communication, recognising signs of distress, and listening without judgment cannot be overstated.

If you think you know somebody who might be having suicidal thoughts we urge you to find the courage to talk to them about it with the right support and help.

We also highlight various support organisations that can help.

Links and Resources:

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/ https://sossilenceofsuicide.org/

https://www.thecalmzone.net/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/helping-yourself-now/

Firstly, we are not experts on this and we implore you to contact one of the two christies just mentioned and the many others out there.

What we aim to do is help if we can. Perhaps someone listening to this podcast is having these thoughts and if they are then this is what we’d like them to consider.

What to look out for in others:

• Changes in behaviour
• Expressing feelings of hopelessness
• Giving away possessions
• Talking about death or suicide
• Engaging in risky behaviours

How to help someone:

• Give Them a Chance to Talk...
• Ask gentle, open questions like “What thoughts have been going through your mind?” and let them guide the conversation. Don’t worry about silences.
• Avoid asking “Why?” which can sound like blaming.
• Listen Without Judgement...
• Don’t debate whether suicide is right or wrong. Understand that this seems like the only choice for them now.
• Accept all their feelings as valid - anger, sadness, shame, hopelessness, etc.
• Offer Hope...
• Remind them that there are always alternatives and that this pain is temporary
• Note that they’ve overcome difficulties before.
• Help them identify reasons for living

https://www.hillcoachingcompany.co.uk/the-sos-show

Today we discuss the importance of recognising life's complexities beyond a binary perspective and the need for understanding "shades of grey" to improve communication and emotional intelligence for ourselves and when interacting with others.

Sharing insights from Stephen's work with armed forces and paramedics, you'll hear examples of professions that often adopt a black-and-white viewpoint due to having to make high-stakes decisions; and the challenges that come with that.

We also reflect on challenges with clients who hold rigid views, highlighting the necessity of exercising flexibility and empathy and embracing open-mindedness in both personal and professional contexts.

https://www.hillcoachingcompany.co.uk/the-sos-show

Today we discuss the responsibility of sharing expert advice, especially on influential platforms, such as YouTube and podcasts, as well as on social media.

We touch upon the controversy surrounding Stephen Bartlett's podcast, The Diary of a CEO, where some expert advice has been questioned for accuracy.

As coaches and content creators, we know the duty of care that comes with disseminating information, particularly in health and nutrition.

And it starts by getting clear on distinguishing between opinion and fact.

Hear why we recommend to you, the listener, the importance of conducting your own research, and why it is important to get clear on the broader implications of misinformation; in the age of social media.

https://www.hillcoachingcompany.co.uk/the-sos-show