Are you exhausted but convinced God is asking more of you?

In this episode, we explore the difference between spiritual conviction and anxiety — and how a dysregulated nervous system can counterfeit conviction for high-functioning Christian women.

If you've ever wondered, "Is it God or anxiety?" or felt burned out while trying to steward your business and motherhood well, this conversation will bring clarity. We unpack

• how chronic stress impacts discernment,
• why rest can feel unsafe, and
• how performance can masquerade as obedience.

You'll learn why resourcing your body through sleep, minerals, sunlight, and rhythm is not indulgent — it's biblical stewardship. God is not calling you to exhausted obedience. He is calling you to overflow.

✨ Want to go deeper?

Tap into The Overflow Awakening — my secret podcast series for ambitious, faith-led moms who are done with burnout and ready for nervous system peace. www.bit.ly/overflowpodcast

Or explore my full methodology inside Rooted Capacity™ — the step-by-step experience designed to help you lead, love, and live with true overflow. www.bit.ly/rootedcapacity

You're doing all the right things. Blocking your time. Loving your people. Trying to stay on top of everything.

But you're still exhausted. Why?

In this episode, I'm unpacking the real reason you feel so drained—and it has nothing to do with your kids, your schedule, or your self-discipline.

We'll explore:

• The hidden biological and emotional leaks stealing your energy

• Why capacity can't be hacked through routines or mindset

• How to rebuild from the inside out—without throwing away your life

If you've ever thought "this shouldn't feel this hard…"—this is your episode.

✨ Want to go deeper?

Tap into The Overflow Awakening — my secret podcast series for ambitious, faith-led moms who are done with burnout and ready for nervous system peace. www.bit.ly/overflowpodcast

Or explore my full methodology inside Rooted Capacity™ — the step-by-step experience designed to help you lead, love, and live with true overflow. www.bit.ly/rootedcapacity

In this quick voice note-style episode, I'm sharing the surprisingly bold decision I made in a nail salon chair—and why it reminded me just how powerful it is to know yourself. If you've been craving change but don't have the margin to burn it all down, this is your reminder that bold action can be quiet, small, and deeply aligned. Let's talk about micro shifts, nervous system safety, and the next right step that actually feels like you.

📍Ready to take aligned action without the overwhelm?
Join Rooted Capacity™ before the founding member spots close: https://bit.ly/rootedcapacity

If you've ever told yourself you just need to "get back to your morning routine" to feel better… but it's never quite stuck—this episode is for you.

I'm unpacking the real reason routines haven't worked (even when you're trying), how your nervous system plays a bigger role than you realize, and what finally helped me build peace and consistency that actually lasted.

This isn't about waking up earlier or adding more pressure.
It's about learning how to support your body with micro shifts that stack over time—and transform how you lead, mother, and show up.

Rooted Capacity™ is open now.
Join as a Founding Member and save $500: bit.ly/rootedcapacity

This is where we build the biology to carry your calling—without burning out.

You've done the work to name the problem—the trauma, the triggers, the patterns.

But knowing why you're overwhelmed as an ambitious mom isn't the same as knowing how to build capacity.

In this quick voice-note style memo, I'm talking about the moment we stop outsourcing peace, and start resourcing from what God has right in front of you—physically, emotionally, spiritually.

Because at some point, healing stops being about understanding and starts being about ownership. And God has given you everything you need right now.

Rooted Capacity™ is open now.
This is where we build the biology to carry your calling—without collapse.

Join now as a founding member and save $500: https://bit.ly/rootedcapacity

In this episode, I'm getting honest about 5 very real mistakes I made in my health, finances, business, faith, and marriage—and how each one became a turning point that led me to a deeper, more sustainable way of living.

These aren't just lessons in hindsight. They're mirrors for what might be draining your capacity right now—without you even realizing it.

If you've ever felt like success comes at the cost of your energy, your peace, or your presence… this one will hit home.

WORK WITH ME

➡️ Rooted Capacity™ is now open for enrollment
This is the work that changes how you show up as a mom, business owner, and warrior for the Kingdom of God. If you're ready to stop building from burnout and start resourcing from overflow, Rooted Capacity™ is your next step.

Right now, you can join as a Founding Member and save $500—but only until spots are filled.

Click here to find out more: https://bit.ly/rootedcapacity

If the New Year already feels heavy, this one's for you.

In this voice-note style episode, I'm talking about why January doesn't have to come with pressure, reinvention, or exhaustion—and what shifts when you begin the year resourced instead of reactive as a working mom.

I'll share how capacity work changed the way I walk into the New Year as an ambitious mom, what I'm doing instead of resolutions, and why you might not need a new strategy—just a new source.

Ready to dig deeper?
The Overflow Awakening is my secret podcast series that unpacks what capacity really looks like for ambitious mothers called to lead, build, and raise Kingdom-shifting kids—without burning out.

Click here to get access: bit.ly/overflowpodcast

2026 isn't a reset—it's a reckoning. If you're a mission-led mother who's done with cycling between burnout and "breakthrough," this episode will anchor you in the truth: capacity is not optional this year. It's spiritual warfare.

In this kickoff episode, I share the real reason your nervous system feels maxed out—and how building embodied, bioenergetic capacity is the key to leading in both your home and your business without burning out. You'll walk away with a deeper understanding of why your biology is a Kingdom weapon, and how God has already resourced you to steward both motherhood and mission from overflow.

Whether you're thriving but tired, or barely holding it together—this episode will remind you: you have a choice in 2026. Survival… or sovereignty.

What You'll Learn:

• Why your nervous system is the hidden battleground of your leadership

• The difference between building capacity and managing chaos

• Why rest and rhythm are not luxuries—they're spiritual strategy

• How to shift from reactive achiever to Rooted Matriarch

• What it really means to be resourced by design, not pressure

🔥 Want to go deeper?
→ Listen to The Overflow Awakening, my secret podcast series that takes you behind the scenes of what capacity looks like in real time—for women leading both in the home and in the world.
Access it here → https://bit.ly/overflowpodcast