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The Subtle Impact of Tiny 't' Trauma with Elyssa Smith
- 2024/11/19
- 再生時間： 48 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode I sit down with Elyssa Smith, a renowned trauma-informed life strategist, as she decodes the varied definitions of trauma—Big T Trauma, Little t Trauma, and Tiny t Trauma. Learn how these subtle and severe experiences impact our lives and discover practical, healing strategies to rewire your brain for lasting change.
Elyssa shares her personal story and professional expertise, offering invaluable advice on overcoming perfectionism, people-pleasing, and procrastination.
FOLLOW:
Elyssa Smith: @elyssasmith
Free 15-minute Unlock Your Blocks focus call: https://elyssasmith.com/focus Upcoming Retreat with Elyssa in MEXICO: https://elyssasmith.com/retreat Elyssa's Free Stress Less Lounge community for women: https://elyssasmith.com/facebook
Follow the podcast: @iwishiknewthatearlier_
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