17 Myths You Shouldn't Believe About Fitness After 50 https://www.thehealthy.com/exercise/myths-shouldnt-believe-fitness-after-50/

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In this episode of The Success Fitness Podcast, I'll uncover the truth about weight loss vs weight gain, and which one I prefer Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories BREATHE BETTER with THE BREATHER FIT https://youtube.com/shorts/ziIQ0wYwoQw use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #weightloss #weightlossjourney #weightlossexercisesathome #weightlosstransformation #weightlossdiet #weightlossdrink #weightlossworkout #weightlossmotivation #weightlossexercise #weightlosstips #moreweight #morecoffee

This is one of the toughest podcasts I've recorded. There are many stages of grief so I'm sharing with you where I am with it. 236 | HOW TO DEAL WITH GRIEF ON YOUR FITNESS JOURNEY Listen to The Success Fitness Podcast
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Mike Trotter shares how never returning from lunch break helped him become @ThePTBoss - How to fit working out into your busy schedule and - How to choose the best personal trainer for you Mike Trotter- @ThePTBoss BREATHE BETTER with THE BREATHER FIT
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Today on The Success Fitness Podcast, I'll answer why my views on personal training have changed. From my initial skepticism to experiencing firsthand the transformative power of personalized fitness plans, I have come to truly appreciate the value of working with as a personal trainer. Join me as I reflect on the moments that changed my perspective and how they have influenced my approach going foward. Subscribe for more personal stories, fitness tips, and motivation to help you on your own fitness journey. #personaltraining #fitnessjourney #evolution #healthylifestyle #workoutmotivation #exercise #training #fitnessinspiration #gymtime #motivation #fitnessjourney #fitnessaddict #healthyliving #moreweight #thesuccessfitnesspodcast If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast 🟢Spotify- https://buff.ly/3zZIuU3 🔴Apple Podcast- https://buff.ly/3bprFcq 🚨Youtube Podcast- https://buff.ly/3Of5N2P USE MY CODE FITBREATHE AT CHECKOUT TO GET 20% OFF https://www.pnmedical.com/product/breather-fit/ Would you be willing to share your story on my next podcast? If yes, Book your interview https://app.guestio.com/shows/2110 Boost your YouTube subs & views with VIDIQ https://vidiq.com/successfitness

Today on The Success Fitness Podcast, we will find the 3 Benefits of Strength Training for Older Adults but before we do that, we 1st have to unpack the answers to these 3 questions.

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