Are you ready to embark on a transformative fitness journey? Join us on this week's episode of "The Sweet n Sore talks " as we dive into the world of gym routines designed specifically for beginners. Whether you're just starting out or getting back into fitness after a break, this episode will equip you with all the knowledge you need to kick-start your fitness routine.

In this episode, our expert fitness trainers will walk you through a comprehensive beginner's gym routine, covering all the essential exercises and techniques to help you build strength, burn calories, and improve your overall fitness level. Get ready to challenge your body, break through plateaus, and achieve remarkable results!

Join Priya and Mona on "The Sweet & Sore Talks." as they explore the world of diets in a fun and informative way! In this episode, they play "PICK A DIET" and discuss the benefits and purposes of various diets. SOCIALS: Hosts: @priya.kolluru & @coach.monalisa Edit: @harish_adapaka Design: @mr_sonu_1806 Chapters : 4:10: detox 6:38: low sodium diet 8:07: alkaline diet 10:49: Intermittent diet 14:52: Carnivore diet

In this episode of "The Sweet & Sore Talks," hosts Priya and Mona discuss different types of diets in a fun and informative way. Through their game "PICK A DIET," they clarify the benefits and purposes of various diets, such as keto. Join in on the conversation and learn something new about healthy living! Part 2 of this episode will be released on Monday at 6pm.

SOCIALS: Hosts: @priya.kolluru & @coach.monalisa Edit: @harish_adapaka Design: @mr_sonu_1806

Looking to boost your nutrition and fitness IQ? Tune in to "The Sweet&Sore Talks" where Mona challenges Priya to a game of true or false with common statements. But don't worry, Mona also gives the clarification on each statement so you can learn something new. Don't miss out on the fun and educational banter between these two hosts.

🚨Spoiler alert!!🚨 Priya may have underestimated her own IQ.😜

Hosts: Priya Kolluru & Monalisa Edit: Harish Adapaka Design: Vishwa #TheSweetandSoreTalks #chaibisket #telugupodcasts #fitness

In this episode titled "WHAT THE PROTEIN!", the hosts delve into the topic of protein, discussing its importance in building and repairing muscles, as well as its role in maintaining overall health. They share their favorite protein sources, debunk common myths about protein, and provide tips on how to incorporate more protein into your diet. With their engaging banter and expert knowledge, the hosts of The Sweet&Sore Talks create an informative and entertaining podcast that is perfect for anyone interested in fitness and wellness.

Host: Priyanka Kolluru & Monalisa Dayanand Created by: Avinash Manchiraju Edit: Harish Adapaka Design: Vishwa #thesweetandsoretalks #fitness #health #wellness #nutrition #protein #exercise #workout #strengthtraining #weightlifting #bodybuilding #nutritionscience #fitnesstips #healthyeating #musclebuilding #athleticperformance #fitnessmotivation #proteinsupplements #macronutrients #dietandnutrition #chaibisket #exercisescience #telugupodcasts #Chaibisketpodcasts #debunkmyths

Join our podcast during this Ramadan season to learn how it’s not just only about fasting from food & drink but also how to train, prep nutritious meals around your fast, and work on your emotional regulation. This process would make you feel empowered & fall in love with the power of each fast. Ramadan Kareem! 🌙 Host: Priyanka Kolluru & Monalisa Dayanand Created by: Avinash Manchiraju Edit: Jagdish Design: Vishwa #TheSweetandSoreTalks. #ramzan #fitness #haleem #chaibisketpodcast #chaibisket #telugupodcasts

Clear the Fitness confusions on Calorie deficit with Priya and Mona
Episode 4
Part 1 is out now
Host: @priya.kolluru & @coach.monalisa
Edit: @jagdishtheditor
Design: @mr_sonu_1806
#fitnessmotivation #gymmotivation #caloriedeficit #dietplan #meal #coach #thesweetandsoretalks #chaibisketpodcast #telugupodcast #instareelsindia❤️ #instareels #telugureels #reels

Episode out now !!

Fun n Fitness is overloaded in the third episode

Find out whether doing your work out right in our

AM I DOING IT RIGHT ?

HOSTS: @priya.kolluru & @coach.monalisa

EDIT: @notdanisbenny

Design: @mr_sonu_1806