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  • Episode 17: Demystifying Mindfulness Eating, and Binge Eating Disorder with Bernadette
    2024/01/15

    More than one BILLION of earth's humans are obese. which is important because this condition is an indicator of such a wide range of other health issues. The three discuss mindful eating; really taking into account the feelings and experience of eating food with Bernadette, a former nutritional therapist turned mindful eating therapist.

    Mindful eating is the opposite of a diet; it’s about fixing your relationship with food, not losing weight. Bringing a quality of awareness to food and being aware of our stream of experience can dramatically alter our experience of eating. Bernadette welcomes the audience, and guides Nam through the ‘3 raisins experience’ as an introduction to mindfulness eating.

    Resources
    Bernadette's website
    Bernadette's Linkedin
    Bernadette's Facebook

    CDC Obesity Statistics
    Forbes Obesity Statistics
    BMI Calculator
    Top 10 Reasons Why The BMI Is Bogus

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    53 分
  • Episode 16: Demystifying Humor in Mental Health with Carol and Stephen
    2024/01/15

    In this episode, Dr Midiri and Nam interview humor academics, Stephen and Carol about their personal and professional experiences with humor. They examine what it means to be funny, types of humor, and how it applies to the human condition.

    They discuss how humor affects mental health, the comedians who suffer from mental health, and it's use in the darkest of times. They also discuss the very real impact that humor can have on your physical health.

    Resources
    Stephen’s website
    Stress relief from laughter? It's no joke - Mayo Clinic
    Laughter is the Best Medicine - HelpGuide.org
    The Use of Humor in Serious Mental Illness: A Review
    Humor in Psychiatry: Lessons From Neuroscience, Psychopathology, and Treatment Research
    The Benefits of Humor | Psychology Today
    Using Humor as a Coping Tool | NAMI: National Alliance on Mental Illness

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    28 分
  • Episode 15: Humanizing Trauma/PTSD, and Demystifying Art Therapy with Carrie Ishee
    2024/01/15

    This episode features the heart-wrenching story of Carrie and her unimaginable experience of being prayed upon by one of the people in which she should have been able to trust the most – her therapist and psychiatrist. This stunning story goes to the heart of dysfunction in psychiatric practice and the gaps we need to close in ethical behavior.

    The group then discusses art therapy, imagery, and how art and creativity can be used as an antidote to trauma. Carries guides Nam through a therapeutic visualization exercise.

    Resources
    Carrie's website
    Carrie's book, Seduced Into Darkness: Transcending my Psychiatrists Sexual Abuse
    Carrie's book trailer

    PTSD Criteria

    A. Exposure to actual or threatened death, serious injury, or sexual violence in one (or more) of the following ways:

    1. Directly experiencing the traumatic event(s).
    2. Witnessing, in person, the event(s) as it occurred to others.
    3. Learning that the traumatic event(s) occurred to a close family member or close friend. In cases of actual or threatened death of a family member or friend, the event(s) must have been violent or accidental.
    4. Experiencing repeated or extreme exposure to aversive details of the traumatic event(s) (e.g., first responders collecting human remains; police officers repeatedly exposed to details of child abuse)

    B. Presence of one (or more) of the following intrusion symptoms associated with the traumatic event(s), beginning after the traumatic event(s) occurred:

    1. Recurrent, involuntary, and intrusive distressing memories of the traumatic event(s).
    2. Recurrent distressing dreams in which the content and/or affect of the dream are related to the traumatic event(s).
    3. Dissociative reactions (e.g., flashbacks) in which the individual feels or acts as if the traumatic event(s) were recurring.
    4. Intense or prolonged psychological distress at exposure to internal or external cues that symbolize or resemble an aspect of the traumatic event(s).
    5. Marked physiological reactions to internal or external cues that symbolize or resemble an aspect of the traumatic event(s).

    C. Persistent avoidance of stimuli associated with the traumatic event(s), beginning after the traumatic event(s) occurred, as evidenced by one or both of the following:

    1. Avoidance of or efforts to avoid distressing memories, thoughts, or feelings about or closely associated with the traumatic event(s).
    2. Avoidance of or efforts to avoid external reminders (people, places, conversations, activities, objects, situations) that arouse distressing memories, thoughts, or feelings about or closely associated with the traumatic event(s).

    D. Negative alterations in cognitions and mood associated with the traumatic event(s), beginning or worsening after the traumatic event(s) occurred, as evidenced by two (or more) of the following:

    1. Inability to remember an important aspect of the traumatic event(s)
    2. Persistent and exaggerated negative beliefs or expectations about oneself, others, or the world (e.g., “I am bad,” “No one can be trusted,” “The world is completely dangerous,” “My whole nervous system is permanently ruined”).
    3. Persistent, distorted cognitions about the cause or consequences of the traumatic event(s) that lead the individual to blame himself/herself or others.
    4. Persistent negative emotional state (e.g., fear, horror, anger, guilt, or shame).
    5. Markedly diminished interest or participation in significant activities.
    6. Feelings of detachment or estrangement from others.
    7. Persistent inability to experience positive emotions (e.g., inability to experience happine
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    1 時間 2 分
  • Episode 14: Humanizing ADHD with Callie and Stephen
    2024/01/15

    In this episode, Dr Midiri and Nam talk through ADHD with two patients; one 10 year old boy and one adult woman. They review criteria for hyperactive, inattentive, and combined type presentations.

    Dr Midiri shares her own story about being diagnosed with ADHD and her experience in taking medication for the first time. Nam and Dr Midiri finish off conversing about the intricacies of ADHD, including how the disorder shows up differently in genders.

    Resources
    CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)
    ADDitude Magazine
    Understood
    ADHD Coaches Organization
    National Institute of Mental Health: ADHD Information
    American Academy of Pediatrics: ADHD
    ADHD Medication Review by Cleveland Clinic


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    50 分
  • Episode 13: Demystifying Attachment Theory with Julie Menanno
    2024/01/15

    At the top of season 2, Dr Midiri introduces Nam; her new comedian co-host. Nam reveals what he doesn’t want anyone to know about him.

    Then, Dr Midiri and Nam talk attachment theory with the wise Julie Menanno MA, a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, Relationship Coach, and author. Julie is trained in Emotionally Focused Therapy for Couples. Together, they talk about various relationship problems such as perfectionism, trying to ‘fix’ the problem vs. the power of validation, and vulnerability. Don't miss this gem if you want to improve your own relationship!

    References
    All of Julie's info and resources
    Julie's instragram, with over 1.1 million followers, shares helpful hints for your relationship
    Book counseling services with Julie and her team
    Preorder Julie's new book, Secure Love: Create a Relationship that Lasts a Lifetime


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    55 分
  • Episode 12: Humanizing and Demystifying Intimate Partner Violence with Dr. Zappert and Dina
    2022/10/05

    Description

    In this episode Dr. Jodi Midiri interviews TWO mental health professionals and discusses the delicate and relevant subject of Intimate Partner Violence (IPV.) Dr. Zappert is an expert on the topic and Dina is a social worker and survivor.

    Together, they break down the misconceptions and stereotypes attached to IPV and survivors. We learn some shocking statistics about the sheer prevalence of abuse and, finally, we hear from the unique and jarring perspective of a survivor’s fight for help.

    References

    National Domestic Violence Hotline

    Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service

    800-799-7233

    Domestic Violence Hotline

    Create a Safety Plan

    IPV Factsheet from the CDC

    Newspaper Coverage of Intimate Partner Violence: Sewing Representations of Risk

    Washington Post: No more free passes to famous men who abuse women

    NY Times: Domestic Violence Awareness Hasn’t Caught Up with #MeToo



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    31 分
  • Episode 11: Demystifying the Magic Mushroom with Mycology Psychology
    2022/09/14

    Description

    Have you seen something recently about magic mushrooms and mental health? You're not alone! In this episode join Dr. Jodi Midiri as she interviews Rome and Victoria, the Wise Women of Mycology Psychology. Learn what it means "to microdose," and what we have to look forward to in the future of mental health.

    References

    Mycology Psychology

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    45 分
  • Episode 10: Humanizing Catatonia with Carrie
    2022/08/24

    Description
    In this episode, Dr. Jodi Midiri interviews her patient Carrie, who suffers from depression and later went on to develop catatonia. Together they discuss the bizarre signs and symptoms of catatonia, why it’s hard to diagnose, and how to treat the condition.

    Later, Carrie’s husband, Tom joins the conversation to give an outside perspective of how this peculiar disorder affected him and the family. This is an episode you don’t want to miss. Learn how to recognize catatonia so this doesn’t go unnoticed in your life.

    Resources
    Catatonia: Our current understanding of its diagnosis, treatment and pathophysiology

    Video of evaluating the catatonic patient with the Bush-Francis Scale


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    25 分