Ready to take the next big step in your counseling career? In this episode of The Therapy Podcast, we dive deep into the National Counselor Examination (NCE). Whether you’re just beginning your study journey or need that final push before exam day, this episode is packed with essential tips, strategies, and insights to help you succeed.

Join us as we break down the exam’s content, share the best study methods, and offer advice on how to stay calm and confident. If you’re preparing for the NCE, this is the episode you won’t want to miss!

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Welcome back to The Therapy Podcast! Today we delve into the critical connection between sleep and mental health. Discover how quality sleep acts as a powerful form of self-therapy, influencing mood, cognitive function, and emotional stability. We'll unpack the latest research on how sleep impacts mental well-being and share practical, evidence-based tips for achieving better sleep. From establishing a calming bedtime routine to creating a sleep-friendly environment, we provide actionable advice to help you improve your sleep quality and, in turn, boost your mental health. Tune in and learn how to harness the restorative power of sleep for a healthier, happier mind.

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Welcome back! In this episode, we delve into the world of Cognitive Behavioral Therapy (CBT) and uncover the essential elements that make this therapeutic journey transformative. Join us as we navigate through the expectations, nuances, and incredible benefits of working with a CBT therapist. We'll explore the collaborative process, the strategies employed, and how CBT can empower you to challenge negative patterns, fostering positive change and growth. Tune in as we demystify the CBT experience, offering you a clearer understanding of what to anticipate on your healing path.

As always, feel free to email me at askmetherapy@gmail.com