Join us for the launch of Season 3 as we raise a glass to the new year, explain why we’re calling this episode “Buckle Up,” and reveal why neither of us believe New Year’s resolutions actually work—but what we do find more effective. We’ll talk about practical ways to protect your mindset, cultivate genuine joy, and brace yourself for life’s unexpected turns. Plus, get a sneak peek at the fun things we have on the horizon to offset the existential dread many of us are feeling. If you’re ready to kick off the year with authenticity, optimism, and a dash of humor, this is your invitation to strap in for an uplifting ride!

If your 2025 intention is to connect with other women in a fun, supportive and beautiful setting then we have just the thing! The Plot Twist! Getaway Retreat is just what you need! Learn more and register now to join us and other fabulous women like you: March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Join us as we celebrate our 100th episode, raising a glass to the end of 2024, wrapping up Season Two, and looking ahead to new horizons. We take you back to how The Things We Know began—born from a spark of connection, a shared vision, and a desire to help women step into their next chapter with clarity and confidence. Listen in as we share wisdom gained through unexpected twists, the delight of audience feedback, and all that we’ve discovered along the way. We’ll also reveal plans for more ways to connect—through meaningful coaching options, upcoming retreats, fresh episodes, and deeper conversations. Dive in, celebrate with us, and get ready for a vibrant Season Three!

Looking for a gift for YOURSELF in 2025? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode of The Things We Know, Lisa and Kari explore the concept of living life to the fullest. Inspired by Kari’s beloved nephew Stephen, who embraced a bold and curious approach to life, they discuss the concept of living life to the fullest, the barriers that hold us back—like fear, anger, and stress—AND how letting go can create space for joy, connection, and deeper meaning. They share personal reflections and practical ways to embrace the everyday moments that make life more enriching. This conversation invites listeners to rethink what living fully means for them and take small steps toward living intentionally and with purpose. Enjoy!

Are you ready to RECEIVE connection and insight in a supportive container with amazing women? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

Parenting adult children comes with its own joys and challenges: trusting them to navigate tough times, stepping back, letting them make their own mistakes.

In this episode, Kari and Lisa discuss loneliness, a feeling that often creeps in during the holiday season and winter months. They discuss how the feeling of loneliness often stems from disconnection—from ourselves, others, or what lights us up—and share practical ways to reframe it as an opportunity for growth and self-awareness. Flipping the script, they invite listeners to see loneliness as a chance to go deeper with themselves and find comfort or even amusement in unexpected places.

Are you craving time around other women like you? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode, Kari and Lisa discuss loneliness, a feeling that often creeps in during the holiday season and winter months. They discuss how the feeling of loneliness often stems from disconnection—from ourselves, others, or what lights us up—and share practical ways to reframe it as an opportunity for growth and self-awareness. Flipping the script, they invite listeners to see loneliness as a chance to go deeper with themselves and find comfort or even amusement in unexpected places.

Are you craving time around other women like you? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode of The Things We Know, Lisa and Kari discuss the challenge of living more in our bodies instead of staying stuck in our heads. They explore how modern life—filled with distractions like phones and constant news—disconnects us from what we truly need. Drawing on personal experiences and insights from mindfulness practices, they share practical tips for cultivating awareness, grounding, and embodied living. This conversation invites listeners to reflect on where they “live” and to take small, intentional steps toward aligning their mind, body, and heart.

Wanna get out of you head and get your body to warm, sunny AZ with other amazing women? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started

In this episode, Kari and Lisa explore the essential yet often tricky art of asking for what we want—and the equally challenging act of receiving it when it comes. They share personal insights and examples, including a client story that reveals how hesitation and self-doubt can lead us to downplay our own potential. Kari and Lisa discuss why we tend to soften our requests with apologies or qualifiers and offer practical tips for making confident, direct asks. They also dive into the mindset shifts needed to fully embrace and celebrate what we receive, rather than letting imposter syndrome or guilt undermine our achievements. Listen in for an enlightening discussion that encourages listeners to step into their worth, ask boldly, and receive with open hearts.

Are you ready to RECEIVE connection and insight in a supportive container with amazing women? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started