Today I'm chatting with Sarah Ashton from Matresences Matters. Sarah and I actually recorded an episode a while ago, if you haven't listened to it, please go back and have a listen, i'll link it in the show notes, it's all about matresence and becoming a mum, it was and still is one of our most loved episodes on the podcast! 

Sarah is a Perinatal Occupational Therapist supporting families and mothers with their transition into, adaptation through and transformation in motherhood - maternal mental health. Sarah is also a mum of two kiddos who challenge her expectations of herself and them on the daily. They are her biggest teachers. 

Today we are shifting gears a little and we are going to talk about Relationships in Matrescence. The challenges we face, how we can communicate in our relationships and just some real talk on our own experiences on this topic.

I hope you enjoy the show!

Big Love and Compassion Always

The Tired Mummy

xxx

You Can Find Sarah Here

@matrescencematters

www.sarahashtonot.com.au

Available for Perinatal Occupational Therapy / Motherhood Support, Seasons of Matrescence guidance and Circle of Security Parenting nationwide via Telehealth 

Our First Episode https://podcasts.apple.com/au/podcast/the-tired-mummy-podcast/id1596857986?i=1000548747025

The Gottman Institute https://www.gottman.com/

Love Languages https://5lovelanguages.com/quizzes/love-language

Card Deck App https://www.gottman.com/couples/apps/

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This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

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I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Hello everyone and welcome back to another episode of The Tired Mummy Podcast!

Today I’m talking to Kath from FitNest Mama, to have a real conversation about the struggles women have after birth and what we can do to heal and feel confident in the bedroom again. Kath is a proud mama of 3, perinatal physiotherapist and podcast host. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation.  I'm so excited to dive into this conversation with Kath.

I hope you love this one!

Big Love and Compassion Always,

The Tired Mummy

XXX

You Can Find Kath Here

@fitnestmama

www.fitnestmama.com

www.fitnestmama.com/checklist

CODE: TIREDMUM20 for 20% off first month

__________________________________

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.

Hello everyone and welcome back to another episode of The Tired Mummy Podcast!

Today I am talking to Jade and I'm really excited because Jade is educating women about how to sing their life with their cycle, it’s all about respecting and honouring the female body and acknowledging that it's okay to have bad days sleepy days and energy fluctuations at different times of the month and I'm really keen to get into this conversation and maybe learn some more about how we can work with our body instead of against it because we all know being a woman sometimes we have really tough times with our cycle and our body especially once you become a mum.

I hope you love this one!

Big Love and Compassion Always,

The Tired Mummy

XXX

You Can Find Jade Here

@jade_leray

@beautifulbodiessociety

www.bbwithjade.com

__________________________________

This Episode Was Brought To You By MitoLife

Use Code TIREDMUM15 for 15%off

https://lddy.no/1c300

******

I’m and not a medical professional. The content in this episode is for entertainment purposes and is not a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

Hosted on Acast. See acast.com/privacy for more information.