• Part 1: What is Mindful Eating?
• Part 2: Why Do We Attribute Guilt to Food?
• Part 3: Why We Don't Eat Mindfully
• Part 4: Benefits of Mindful Eating
• Part 5: Practical Tips on How to Start Practicing Mindful Eating Today

Find us on social media at The Transformation Coach or our company website, www.fmfitnessnutrition.com

Today's podcast starts with an introduction to the wonderful world of nutrition

Welcome to Episode 2 of the Transformation Coach Podcast, "Goal Diggers: The Quest to Achieve Health Goals". 

This episode discusses the common barriers people face when working on their health and fitness goals and the practical solutions to overcome them.

We'll cover everything from lack of time and motivation to the need for support and knowledge. 

Plus, we'll share tips on cultivating a growth mindset and creating healthy habits that stick.

As always, we're here to support you on your health and fitness journey. Follow us on Instagram @thetransformationcoach and check out our website at www.fmfitnessnutrition.com for tons of free resources to help you achieve your health goals.

Thanks for tuning in to the Transformation Coach Podcast!

Episode #1  to introduce you to what this podcast will be all about.

Because we are all busy little so and so - so why should you be giving up your precious time to listen to me?