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The Truth About Variable Resistance: Why Traditional Weights Are Holding You Back
- 2024/09/23
- 再生時間： 4 分
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In this episode, I'll uncover the facts behind variable resistance training and why it outperforms traditional weightlifting. Have you ever seen chains or bands on weights in the gym? While these tools provide some variation in resistance, they fall short of the true potential needed for maximum muscle growth. Explains how the X3 Bar leverages cutting-edge science to deliver up to five times more force at the peak of your lift, far beyond what chains and bands can achieve.
You'll hear about clients pushing the limits of strength, like a 60-year-old woman pressing 240 pounds for 32 reps—results that traditional weightlifting simply can't match. Learn how you can harness the full power of your muscles by understanding the science of variable resistance and why it’s essential for building real strength. Tune in for a factual, no-nonsense discussion on why your workout might need an upgrade. Don't miss out on this opportunity to transform your training routine with proven methods.
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