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In this episode of The Uproot Project Podcast, we dive deep into the often misunderstood concepts of toxic positivity and gratitude. Join Whitney, Christian, and Chris as they explore the importance of setting boundaries, embracing authenticity, and integrating all parts of ourselves to foster true personal growth and transformation. As the holiday season approaches, learn how to navigate family dynamics, protect your peace, and cultivate genuine gratitude without ignoring the complexities of real life. Tune in for a compelling conversation filled with insights, humor, and practical advice to help you thrive in a world of complexity and diversity.


Episode Hashtags:
#UprootProjectPodcast #ToxicPositivity #Mindfulness #PersonalGrowth #Boundaries

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In this episode of The Uproot Project Podcast, we dig deep into 'The Sin of Certainty' series as we explore the themes of escapism, spiritual bypassing, and being present. Join us as we unpack concepts like escape theology, discuss how we often dodge emotional discomfort, and share how these habits shape our relationships, self-care, and understanding of faith. With plenty of personal stories, honest reflections, and laughs along the way, we challenge ourselves and our listeners to lean into presence as a pathway to transformation. Let's unearth the impact of spiritual avoidance and uncover ways to live authentically in the here and now.


Additional Resources

Further Reading

• James by Percival Everett: A retelling of Huckleberry Finn from the perspective of Jim.
• Breaking All the Rules: An Ancient Framework for Modern Faith by Kristian Smith: Mentioned for its insights on spirituality and personal growth.

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• Email us at hello@theuprootpodcast.com

Thanks for listening & keep living fully, learning openly, and loving deeply.

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In this episode of The Uproot Project Podcast, Christian, Chris, and Whitney dive into the theme of control and how it plays out in both our personal lives and in the larger community. Whitney kicks things off with a mindfulness moment, helping us connect with our bodies and notice where we feel like things are slipping out of our control.

From there, we get personal—sharing stories from our childhood that shaped our need to control things as adults. We dig into how this need for control shows up in religious spaces, especially for leaders, and how over-identifying with certain roles can lead to fear and resistance to change. We also call out how rigid teachings can trap people, holding back their freedom and growth.

We don’t stop there. We zoom out to talk about bigger societal issues like wealth distribution and the justice system, pushing for more equity and compassion in these areas. We wrap things up with a powerful prayer for courage from Cole Arthur Riley’s Black Liturgies, reminding us all to find bravery and rest in the face of fear.

Related Links

1. Black Liturgies by Cole Arthur Riley - Instagram
2. Heartbreak High on Netflix - Netflix
3. Jesus Revolution Documentary - IMDb
4. Simone Biles and Jonathan Owens Wedding Photos - Instagram

Calls to Action

1. Mindfulness Moment: Listeners are encouraged to take a moment to connect with their bodies, especially in areas where they feel out of control.
2. Engage with the Podcast: Follow The Uproot Project Podcast on social media platforms and visit their website for more content.
3. Reflect on Personal Growth: Consider how over-identification with roles and fear-based control might be impacting your life and relationships.
4. Support Equity and Compassion: Reflect on societal issues discussed and think about ways to support more equitable and compassionate systems in your community.

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• Email us at hello@theuprootpodcast.com

Thanks for listening & keep living fully, learning openly, and loving deeply.

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Please review and add timestamps for clips and cuts.

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Thanks for listening & keep living fully, learning openly, and loving deeply.

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This season, We'll be exploring the human need for certainty, especially in uncertain times, and how this need can lead to controlling behaviors and reactions.

We discuss the implications of this mindset on faith, relationships, and mental health, offering insights and tools for embracing uncertainty with grace and faith.

Music provided by Chillhop Music
https://chillhop.ffm.to/creatorcred

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• Email us at hello@theuprootpodcast.com

Thanks for listening & keep living fully, learning openly, and loving deeply.

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In this trailer episode of The UProot Project Podcast, we introduce you to the heart of the podcast. This podcast is where we challenge the toxic beliefs we've been handed about God, ourselves, and each other, and plant something new, healthier, and life-giving in their place.

I (Chris - pastor/theologian), along with Whitney, a mental health professional, and Christian, my wife and fellow traveler on the journey of deconstructing and rebuilding faith, explore the intersections of spirituality, mental health, and personal growth.

This podcast is a predominantly Black progressive faith space, where we ask hard questions, challenge harmful narratives, and embrace the complexity of it all. If you're ready to uproot the toxic and plant something new, you’ve found the right place.

New episodes drop every two weeks, starting September 25th. Subscribe now to join us on this journey of discovery and transformation!

Music provided by Chillhop Music
Aves - Cruisin'
https://chll.to/0dfeafae

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Contact The UProot Project Podcast

• Check us out on Facebook, Instagram, and YouTube
• Email us at hello@theuprootpodcast.com

Thanks for listening & keep living fully, learning openly, and loving deeply.