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  • EP 138: Unburdened Eating: How Healing Your Relationship with Food Transforms Your Leadership  with Dr. Jeanne Catanzaro

    EP 138: Unburdened Eating: How Healing Your Relationship with Food Transforms Your Leadership  with Dr. Jeanne Catanzaro
    2025/09/05
    How we care for ourselves is inextricably connected to how we lead.In a culture where we moralize health and sell wellness as a symbol of worth, where we’re obsessed with productivity and optimization, our relationships with food and our bodies go beyond personal struggles.They shape how we lead, how we show up for others, and how we define success. When leaders model extreme routines, restrictive regimens, or performance-based wellness, they may unintentionally perpetuate shame and comparison–even if they intend to inspire or be helpful.This isn’t a dismissal of health. Caring for our bodies, feeding ourselves well, and seeking movement that feels good and helps our bodies be strong are powerful acts of self-respect. But when an obsession with performance and purity–whether through hustle culture or “clean” living–erodes our self-trust and amplifies our inner critics, it becomes a leadership issue.Today’s guest is an eating disorder specialist who understands how shame, perfectionism, and chronic striving get tangled up in how we feed and care for ourselves, and how we show up in the world. Unburdening our relationship with food and body isn’t just about health; it’s a powerful leadership move.As a clinical psychologist, Dr. Jeanne Catanzaro has specialized in treating eating issues and trauma for close to 30 years. She trained in psychodynamic psychotherapy, Somatic Experiencing and Eye Movement Desensitization and Reprocessing (EMDR) before discovering the Internal Family Systems (IFS) model. Dr. Catanzaro served as the director of a day treatment program for eating disorders for two years and is currently the Vice President of the Internal Family Systems Institute. She is the author of the book, Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems Approach.Listen to the full episode to hear:Why unburdening our relationship with food and body is a continual process, not a three-step planHow to approach your motivations for how you eat and exercise with curiosity and compassionHow diet culture isn’t just about weight, but reflects wider cultural and systemic beliefs about bodies, health, beauty, and worthHow value judgments about how we and others eat protect us from vulnerability and reinforce hierarchiesWhy it’s impossible to fixate on your own body without your self-judgment rubbing off onto othersCommon wellness traps that can feed our inner managers and protectors at the expense of our core self-knowledgeLearn more about Dr. Jeanne Catanzaro:WebsiteUnburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems ApproachLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Health Food Junkies Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating, Steven Bratman, David KnightHealth At Every Size: The Surprising Truth About Your Weight, Lindo BaconHealth at Every Size® (HAES®) Principles – ASDAHSelf-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin NeffJessica WilsonSonya Renee TaylorSabrina StringsDa'Shaun HarrisonJessica KnurickEvelyn TriboleWhy Can’t Americans Sleep? - Jennifer Senior, The AtlanticOriginal Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again, Jake Tapper, Alex ThompsonCeleste, Pete KuzmaLincoln's DilemmaThe Great British Baking ShowThe Breakfast ClubThe Buggles - Video Killed The Radio Star
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    1 時間 19 分
  • EP 137: The Summer Willis Act: From Silence to Systems Change with Summer Willis

    EP 137: The Summer Willis Act: From Silence to Systems Change with Summer Willis
    2025/08/22
    What does it take to lead when your story becomes the story, and the stakes are survival and justice?When you’ve experienced relational trauma or institutional betrayal, as Judith Herman wrote in Trauma and Recovery, “The ordinary response to atrocities is to banish them from consciousness.” But silence protects systems, not survivors.When we do speak up, at best we’re often told to move on, and at worst we might face violent pushback. The stress and fear from the blowback can all too easily silence us and chip away at our integrity and adaptability if we don’t do the important work to address the toll it takes.But when we give ourselves permission to feel the overwhelm, and still take one step forward, we shift from silence into action. Sometimes that step is public and loud. Sometimes it's private and steady. All of it counts. There is no one right way to advocate for change.My guest today did more than just share her story; she used it to create meaningful change in her home state of Texas. In this conversation, we discuss what it means to bear the weight of your trauma while advocating for others, the emotional toll of being a public face for change, and what it looks like to keep showing up, even when the system makes it difficult.Summer Willis is an endurance athlete, advocate, and mother of two who ran 29 marathons in a year to raise awareness for sexual assault survivors. She is the namesake of the Summer Willis Act, landmark consent legislation passed in Texas. Through storytelling, extreme challenges, and her nonprofit Strength Through Strides, she empowers others to turn pain into purpose.Content note: discussion of sexual assaultListen to the full episode to hear:The legal loophole in Texas law that ignited Summer’s drive to turn her worst experience into tangible change for millions of survivorsHow sharing her story and raising awareness and support for the law connected Summer to a wide community of survivors and allies when she was feeling isolatedWhy she decided to run 29 marathons before her 30th birthday while sharing her story, and how that challenge evolved into legislative advocacyHow being an endurance athlete helped Summer through legislative challenges and setbacks to get the Summer Willis Act passedHow Summer is bringing in lightness to her life after sharing her story over and over while trying to pass the billWhy taking the first step and learning along the way are crucial to shaping changeLearn more about Summer Willis:WebsiteStrength Through StridesInstagram: @likesummerwillisLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Trauma and Recovery: The Aftermath of Violence–From Domestic Abuse to Political Terror, Judith Lewis Herman MDDr. Dan SiegelTruth and Repair: How Trauma Survivors Envision Justice, Judith Lewis Herman MDCarol GilliganEP 90: Engaged and Consistent Leadership: with Moms Demand Action Founder, Shannon WattsMoms Demand ActionRAINNNoMore.orgJoyful Heart FoundationHisko HulsingChanel MillerThe Wedding People, Alison EspachTaylor Swift - right where you left mePrime MinisterCobain: Montage of Heck
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    1 時間 3 分
  • EP 136: From Overwhelm to Enough: Leading Through Intentional Consumption with Ashlee Piper

    EP 136: From Overwhelm to Enough: Leading Through Intentional Consumption with Ashlee Piper
    2025/08/08
    What do you care about these days? Caring is the currency of leadership, but here’s the paradox: when we care too much about too many things, we can lose sight of the things that truly matter. So the question is: How do you direct your energy toward what you value, without becoming overwhelmed by the sheer volume of things you could care about? The most effective leaders are those who can connect deeply with their teams, foster trust, and create a sense of safety and belonging. They lead with empathy, not just strategy.But perfectionism and overfunctioning can lead us to feel like we need to be everything to everyone, at the expense of our well-being and, ultimately, the quality of our leadership.For many of us, the path to effective leadership begins with finding your enough. When you shift your lens to honoring your enough, you stay connected to your values and to the people and causes that matter most to you, without tipping into exhaustion.My guest today offers a model of what it’s like to care deeply without losing yourself in the process, and of finding joy and community along the way. Ashlee Piper is a sustainability expert, commentator, and speaker whose work has been widely featured on television and in print media. She is the author of Give a Sh*t: Do Good. Live Better. Save the Planet. and No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity.Piper has spoken at the United Nations, SXSW, and has a popular TED talk. She is the creator of the #NoNewThings Challenge, for which she received a 2022 Silver Stevie Award for Female Innovator of the Year, and is a professor of sustainability marketing. She holds a BA from Brown University and a master’s degree from the University of Oxford. She lives in Chicago in a home that’s 98 percent secondhand and can often be found singing Seal’s “Kiss from a Rose” at any not-so-fine karaoke establishment.Listen to the full episode to hear:How #NoNewThings grew from a personal 30-day goal to attracting thousands of participants and becoming a bookHow taking a break from consumption helped Ashlee refocus on the values and relationships that matter mostHow marketers game our mental and physical states to sell us things, and a simple way to bring awareness to our own consumption patternsWhy #NoNewThings emphasizes intentionality with purchases over strictly not spendingWhy “sustainable” is the new “natural” and tips for making more informed choicesHow recognizing our “enough” makes space for building community, getting involved, and living our valuesLearn more about Ashlee Piper:WebsiteInstagram: @ashleepiperSubstack: The Ethical EditGive a Sh*t: Do Good. Live Better. Save the Planet.No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your SanityLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Emotional Intelligence: Why It Can Matter More Than IQ, Daniel GolemanInterpersonal Neurobiology - Dr. Dan SiegelEP 02: How Self-Leadership Saves You From The Relentless Drive To Succeed with Dr. Richard SchwartzEP 72: Identifying and Addressing the Burdens of Individualism with Deran Young & Dick SchwartzEP 131: Leadership, Accountability, and the Self: A Special Anniversary Conversation with IFS Founder Richard SchwartzWhy 'Underconsumption' is a wild term - by Ashlee PiperGrandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail, Ben MontgomeryUsher - Hey Daddy (Daddy's Home)Temptation IslandOut of This WorldSmall Wonder
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    1 時間 6 分
  • EP 135: Disability Joy and Persistent Leadership: Honoring Our Full Humanity with Tiffany Yu​​

    EP 135: Disability Joy and Persistent Leadership: Honoring Our Full Humanity with Tiffany Yu​​
    2025/07/25
    We persist for what matters most—for the people we lead, and the people we love.But persistence can start to feel like just another weight to carry, another demand that drains us. And people are tired. So many of us are balancing caregiving, leadership, advocacy, a constant firehose of urgent crises, and maybe sneaking in some rest. So sure, persistence sounds good, but how do we keep going without flaming out?We learn how to prune our proverbial gardens.Pruning, whether a tomato plant or an out-of-control to-do list, requires focusing on the present so we can remove what no longer serves, while protecting what still has life in it. It’s persistence in action. It’s what keeps us from burning it all down and walking away or from our commitments taking over our lives.Today’s guest offers us a masterclass in persistence. She started small. When resistance showed up, she didn’t just push through. She revisited her vision. She stayed in relationship with mentors and worked in community. And over time, she has built a global movement for disability, visibility, equity, and justice.On today’s 35th anniversary of the Americans with Disabilities Act, Tiffany Yu shares a reminder that persistence isn’t about doing it all right away or quitting when it’s too much. It’s about staying focused, refining our vision, and staying connected to supportive people and your mission.Tiffany Yu is the CEO and Founder of Diversability, a 3x TEDx speaker, and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. She started her career at Goldman Sachs and was named to the 2025 Forbes Accessibility 100 List. At the age of 9, Tiffany became disabled as a result of a car accident that also took the life of her father.Listen to the full episode to hear:How the seeds of Tiffany’s disability activism were sown during her time at GeorgetownHow Tiffany’s delayed processing of her grief and trauma impacted her ability to connect with disabled joyWhy it matters that all of us get invested in prioritizing accessibility and inclusion for the disability communityWhy accessibility is about more than just utility and needs to address the wholeness of people with disabilitiesWhat leaders can do now to craft more accessible and inclusive spaces and eventsThe importance of community and using your influence to build bridges in the face of setbacksLearn more about Tiffany Yu:WebsiteDiversabilityInstagram: @imtiffanyyuConnect on LinkedInThe Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive WorldLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:The Persist NetworkEP 134: Focus, Feel, Forward: Redefining Leadership for the Long Haul with Amanda LitmanJanina FisherDr. Dan SiegelStephen Porges, PhDBest Buddies InternationalStigma FightersMade of MillionsFrancis WellerThe Power of Exclusion | Tiffany Yu | TEDxBethesdaJudith Heumann - Defying Obstacles in "Being Heumann" and "Crip Camp" | The Daily ShowWhat My Bones Know, Stephanie FooBenson Boone - Beautiful ThingsSeveranceSchitt's CreekOppenheimerReading RainbowArthurMister Rogers' NeighborhoodShine Theory: Why Powerful Women Make the Greatest FriendsThe Problem with Positivity | Tiffany Yu | TEDxYouth@CaliforniaHighSchool
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    1 時間 17 分
  • EP 134: Focus, Feel, Forward: Redefining Leadership for the Long Haul with Amanda Litman

    EP 134: Focus, Feel, Forward: Redefining Leadership for the Long Haul with Amanda Litman
    2025/07/11

    How do we lead in the face of fear, when the stakes feel sky high and relentlessly personal?


    The realities of political violence, hostility, and burnout shape how we show up. And they can chip away at your generous heart, opening the path for cynicism and doubt.


    But if we can focus on what matters most, feel through our emotions–and help others do the same–and orient our gaze forward to the vision of our lives, work, and world that we want, we create an energy that cynicism can’t easily break down, even through setbacks.


    We need to protect our hope and conviction that change is possible. The future is not a done deal. We have choices about how it unfolds.


    In this Unburdened Leader conversation, we explore what it takes to lead with clarity, protect our capacity, and still believe that change is possible, even when everything around us tries to tell us otherwise.


    Amanda Litman is the cofounder and president of Run for Something, which recruits and supports young, diverse leaders running for local office. Since 2017, they’ve launched the careers of thousands of millennials and Gen Z candidates and in the process, changed what leadership looks like in America. She’s the author of two books: When We’re In Charge: The Next Generation’s Guide to Leadership and Run for Something: A Real-Talk Guide to Fixing the System Yourself, a how-to manual for people running for office.


    Before launching Run for Something, Amanda worked on multiple presidential and statewide political campaigns. She graduated from Northwestern University and lives in Brooklyn with her husband, two daughters, and their sometimes rowdy dog.


    Listen to the full episode to hear:

    • How Amanda and the team at Run for Something support candidates in the face of real and present fears for their safety
    • Why Gen Z’s refusal to accept “the way things are done” is energy we need
    • Why Amanda believes in the optimism of looking to what is possible
    • Why getting involved on the local level is a powerful counter to pessimism
    • The major disconnect of pop leadership advice with how most people encounter leadership
    • How our current moment is making leadership uniquely challenging, isolating, and exhausting
    • Why leadership isn’t about being your full self at work, but about responsible authenticity


    Learn more about Amanda Litman:

    • Website
    • Run for Something
    • Instagram: @amandalitm
    • TikTok: @amandalitman
    • Bluesky: @amandalitman.bsky.social
    • Facebook: @amanda.litman
    • Connect on LinkedIn


    Learn more about Rebecca:

    • rebeccaching.com
    • Work With Rebecca
    • The Unburdened Leader on Substack
    • Sign up for the weekly Unburdened Leader Email


    Resources:

    • Run for Something: A Real-Talk Guide to Fixing the System Yourself
    • When We're in Charge: The Next Generation's Guide to Leadership
    • Dark Winds
    • Along Came Amor, Alexis Daria
    • You Had Me at Hola, Alexis Daria
    • The Breakfast Club
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    1 時間 8 分
  • EP 133: Beyond Nostalgia: Leading Through Constant Uncertainty with Chris Hoff, LMFT

    EP 133: Beyond Nostalgia: Leading Through Constant Uncertainty with Chris Hoff, LMFT
    2025/06/27
    Nostalgia can be a balm. Especially when we’re in what feels like a never-ending season of upheaval and change, where every time we start to get our footing, something shifts yet again.When we’re in the throes of change–in the liminal space, the in-between, the in-betwixt–we as human beings are neurologically wired to seek out what’s known, to reach for comfort and what feels like home. And nostalgia does that for us. It’s no wonder we look back fondly on simpler times, real or imagined.Because nostalgia isn’t necessarily the truth. And nostalgia doesn’t always serve our growth. Connecting over “Remember when?” can too easily divide us when it becomes a rigid longing for a past that excludes and harms others or ignores painful truths.So many of us are living and leading in the confusion, disorientation, and discomfort of these liminal spaces of change. Which is why I invited today’s guest to join me for a conversation about the pulls of nostalgia, the discomfort of liminal space, and the courage it takes to lead ourselves and others through uncertainty without losing our way.Chris Hoff, PhD, LMFT is a narrative therapist, educator, podcaster, and founder of the California Family Institute. His work explores the intersection of psychotherapy, poststructural theory, and speculative futures. Chris is known for his ability to translate complex ideas into pragmatic tools for clients and clinicians alike. He is the host of The Radical Therapist Podcast and co-editor of An Encyclopedia of Radical Helping. Chris’s teaching, writing, and consulting center the creative, relational, and political dimensions of healing and change.Listen to the full episode to hear:How the concept of liminal space can help us normalize the push-pull of the known and the possibleHow the process of Narrative Therapy can help people reclaim agency and possibility Why building coalitions with shared commitments is vital for making change across our differencesHow intentional scenario planning can help people and organizations see what they need to make the best-case scenario more likelyHow nostalgia can keep us stuck in problematic storylines about the pastLearn more about Chris Hoff, PhD, LMFT:WebsiteCalifornia Family InstituteThe Radical Therapist PodcastLiminal Lab on SubstackInstagram: @drchrishoffYouTube: @drchrishoffAn Encyclopedia of Radical Helping, Erin Segal, Chris Hoff, Julie ChoLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Man's Search for Meaning, Viktor FranklThe Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients, Irvin YalomNarrative TherapyCollective Cultural Action | The Critical Art EnsembleBeyond Community | Liminal LabTherapy Rocks! | Against Nostalgia | Liminal LabZen at the End of Religion: An Introduction for the Curious, the Skeptical, and the Spiritual But Not Religious, James Ishmael FordPhilosophy for Militants, Alain BadiouThe Years of Theory: Lectures on Modern French Thought, Fredric JamesonThe 1975 - Somebody ElseAndorValley GirlSome Kind of Wonderful
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    1 時間 5 分
  • EP 132: Why Most Feedback Fails (And How to Make It Actually Work) with Therese Huston, Ph.D.

    EP 132: Why Most Feedback Fails (And How to Make It Actually Work) with Therese Huston, Ph.D.
    2025/06/13
    When you hear the word, feedback, what comes up for you?Most of us do not have a neutral relationship with feedback. It’s tangled up with our past experiences, workplace power dynamics, cultural expectations, and–importantly–our early relational wounds.But at its core, feedback is a deeply relational act that has the power to help us unburden rather than re-wound.Which is why it’s so frustrating that feedback in leadership and workplace culture is so often done without care, rendering the process performative, detached, and isolating.Some of the constraints that can hamper authentic feedback in the workplace are necessary and protective, but it feels like we’ve lost the plot for the role and purpose of feedback, and in some cases, have abandoned it altogether.But it is possible to navigate these complex systems intentionally and with clarity. We can make feedback a tool for accountability, care, and growth that helps leaders strengthen their self-awareness and be better advocates for their teams.My guest today helps us unpack how leaders can cultivate a feedback culture that allows for mistakes, growth, and realignment.Therese Huston, Ph.D., is a Cognitive Neuroscientist and Faculty Development Consultant at Seattle University. She was the founding director of the university’s Center for Excellence in Teaching and Learning and is now a consultant for its Center for Faculty Development. Her latest book Sharp: 14 Simple Ways to Improve Your Life with Brain Science is out now from Mayo Clinic Press.Listen to the full episode to hear:Why how and where feedback is delivered matters just as much for positive feedback as negativeStrategies for making feedback a supportive and generative dialogueWhy it’s critical to allow others space to process your feedback before you start problem solvingHow starting with your authentic positive intentions can make others more receptive to feedbackWhy it’s worth ending the conversation by checking in about their takeawaysHow typical feedback can perpetuate disparities in the workplace, and steps leaders can take to change those dynamicsA tip from Therese’s new book to help manage stress and difficult conversationsLearn more about Therese Huston, Ph.D.:WebsiteTwitter: @ThereseHustonConnect on LinkedInLet's Talk: Make Effective Feedback Your SuperpowerSharp: 14 Simple Ways to Improve Your Life with Brain ScienceLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Principles: Life and Work, Ray DalioRadical Candor: Be a Kick-Ass Boss Without Losing Your Humanity, Kim ScottNine Lies about Work: A Freethinking Leader's Guide to the Real World, Marcus Buckingham, Ashley GoodallThe Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever, Michael Bungay StanierThanks for the Feedback: The Science and Art of Receiving Feedback Well Douglas Stone, Sheila HeenThe 90 second life cycle of an emotionLeslie K. JohnPersonality feedback is holding certain groups back – TextioJob Burnout At 66% In 2025, New Study ShowsEP 123: Befriending Your Nervous System: Building Capacity for Regulation with Deb DanaThe Frozen River, Ariel LawhonAdele - SkyfallShrinking
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    1 時間 8 分
  • EP 131: Leadership, Accountability, and the Self: A Special Anniversary Conversation with IFS Founder Richard Schwartz

    EP 131: Leadership, Accountability, and the Self: A Special Anniversary Conversation with IFS Founder Richard Schwartz
    2025/05/30

    The leaders I work with want to be the kind of leaders who can handle complexity without defaulting to blame, shame, or shutting down.


    But when visibility and accountability collide with unhealed relational wounding, it doesn’t matter how many books we’ve read or retreats we’ve attended; our bodies remember. And it can feel deeply uncomfortable.


    Discomfort is part of the gig, though. If we let it, it moves us towards being better humans to ourselves and others. True accountability may not always lead to repair and reconnection, but it is a profoundly relational and humanizing practice led by values, justice, and grace.


    But when discomfort turns to shame, accountability feels threatening rather than connective. And when we fear accountability and its discomfort, it causes more harm.


    The work of unburdening is never entirely over, but as Dr. Richard Schwartz reminded me in today’s fifth anniversary conversation, the more unburdened we are, the more accountable we become. The more we desire justice. The more we want to see change.


    It’s a powerful affirmation of what’s possible when we commit to being Unburdened Leaders.


    Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts.


    A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.


    Listen to the full episode to hear:

    • How being in Self allows us to act assertively without igniting defensiveness
    • How IFS can help us maintain our empathy and compassion without burning out
    • The challenges and risks of the rapid popularization of IFS via social media
    • Why being in Self is a continuum not a binary
    • Why Dr. Schwartz has a pep talk with his parts every day, even after decades of doing the work
    • How he’s navigating increasing media exposure while staying true to his values and IFS principles
    • How Self creates a natural desire for accountability in our inner and outer worlds


    Learn more about Dr. Richard Schwartz:

    • IFS Institute


    Learn more about Rebecca:

    • rebeccaching.com
    • Work With Rebecca
    • The Unburdened Leader on Substack
    • Sign up for the weekly Unburdened Leader Email
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    1 時間 2 分